Sat 16th Jan 2021 at 10:00am by Cheeky Chezza

Walk > General

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Time
1:58:02
Miles
5.84
Min/mi
20:13
Stride(cm)
62
Cals
534
Cadence
128
BPM
83
%MHR
48.5
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 85/102bpm 90cal 59/72rpm 3.17/3.42mph
2) 1m - 19:10(19:10/m) 85/99bpm 93cal 54/86rpm 3.13/3.92mph
3) 1m - 22:18(22:18/m) 83/101bpm 97cal 44/102rpm 2.69/3.76mph
4) 1m - 21:05(21:05/m) 76/89bpm 83cal 43/73rpm 2.85/4.01mph
5) 1m - 20:16(20:16/m) 82/96bpm 92cal 56/73rpm 2.96/5.82mph
6) 0.84m - 16:17(19:18/m) 86/98bpm 79cal 65/73rpm 3.11/3.53mph

18:55 19:10 22:18 21:05 20:16 16:17

Pace

12%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:22	81 70-86	1569	136 126-140
0.50	9:33	4:42	18:49	84 77-91	1580	127 116-140
0.75	14:15	4:42	18:49	85 79-99	1600	119 114-126
1.00	18:55	4:40	18:41	88 75-101	1644	120 116-126
1.25	23:48	4:53	19:32	85 76-99	1660	125 114-136
1.50	28:44	4:56	19:44	85 70-92	1678	124 116-172
1.75	33:26	4:42	18:47	84 79-90	1577	121 114-140
2.00	38:06	4:40	18:40	85 80-90	1587	128 116-138
2.25	42:45	4:39	18:37	91 84-96	1694	135 134-138
2.50	48:13	5:27	21:49	89 76-100	1942	133 114-144
2.75	54:37	6:25	25:39	80 68-90	2052	122 98-204
3.00	1:02:20	7:42 +2:00	30:49	75 65-85	2312	130 124-134
3.25	1:08:41	6:22	25:27	74 65-87	1883	122 122-122
3.50	1:14:15	5:33	22:13	74 59-88	1644	133 112-146
3.75	1:18:51	4:36	18:25	80 77-87	1474	136 130-142
4.00	1:23:29	4:38	18:32	83 79-88	1539	128 118-140
4.25	1:28:29	5:00	19:59	83 74-95	1659	120 114-136
4.50	1:33:13	4:44	18:58	79 74-86	1498	129 114-136
4.75	1:43:01	9:48 +4:17	39:11	82 63-91	3212	124 86-146
5.00	1:48:01	5:00	19:59	84 76-95	1678	134 84-140
5.25	1:52:52	4:51	19:25	82 75-92	1592	134 126-138
5.50	1:57:36	4:44	18:55	85 80-88	1609	135 132-140
5.75	2:02:28	4:53	19:31	89 82-98	1737	135 132-146
5.84	2:04:19	1:51	19:44	86 78-94	1697	131 114-140

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (204 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:57	18:01	More
1km	11:15	18:07	More
Mile	18:37	18:37	More
5k	1:05:00	20:55	More
5 miles	1:47:50	21:34	More

Predictions

Dist	Time	Per Mile

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