Sat 16th Jan 2021 at 12:00pm by Garfield

Walk > General

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Time
18:00
Miles
1.00
Min/mi
18:00
Stride(cm)
68
Cals
73
Cadence
131
BPM
111
%MHR
58.9
B/mi
2004
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 111/138bpm 73cal 64/94rpm 3.35/6.57mph
2) 0m - 4(24:34/m) 101/101bpm 65/65rpm 2.44/3.49mph

17:56 4

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	133 125-138	2503	134 130-138	2/1
0.13	2:16	1:06	17:32	125 121-130	2193	134 130-136	2/2
0.19	3:30	1:14	19:37	120 116-125	2354	133 128-136	1/1
0.25	4:34	1:04	17:12	116 109-120	1994	132 128-136	1/1
0.31	5:36	1:02	16:31	108 105-110	1784	132 128-132	3/0
0.38	6:45	1:09	18:17	106 102-110	1939	127 126-130	4/1
0.44	7:58	1:13	19:28	108 105-111	2102	128 120-188	5/2
0.50	9:08	1:10	18:44	112 107-117	2098	130 120-136	2/0
0.56	10:16	1:08 +4	18:05	115 109-120	2080	131 126-136	2/1
0.63	11:20	1:04	17:00	113 107-117	1920	134 132-136	1/0
0.69	12:29	1:09	18:26	109 105-112	2008	134 126-136	1/0
0.75	13:33	1:04 +6	17:07	108 105-111	1849	135 132-136	1/3
0.81	14:42	1:09	18:25	104 101-108	1916	132 130-134	3/1
0.88	15:53	1:11	18:51	102 98-105	1923	134 124-188	1/1
0.94	16:56	1:03	16:53	101 94-105	1704	125 104-136	3/1
1.00	18:06	1:10	18:34	99 95-105	1838	130 126-136	1/2
1.00	18:09	3	23:55	101 100-101	2416	130 130-130	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	18:18
See your biggest climbs

Cadence

131 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:49	17:43	More
1km	11:04	17:48	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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