Wed 13th Jan 2021 at 4:00pm by milkybar kid

Run > General

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Time
27:12
Miles
2.64
Min/mi
10:18
Pacing
95%
WAVA
50.84
Cals
507
BPM
160
%MHR
92.9
B/mi
1645
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 27:12(10:19/m) 507cal

27:12

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	134 69-163	1512	4/2
0.25	2:47	1:22	10:58	171 161-181	1875	1/5
0.38	4:08	1:21	10:51	168 162-175	1824	4/1
0.50	5:30	1:21	10:52	165 153-174	1793	3/2
0.63	6:46	1:16	10:08	147 142-153	1489	1/2
0.75	8:01	1:15	9:59	151 149-154	1507	1/1
0.88	9:18	1:17	10:16	151 146-154	1549	1/3
1.00	10:33	1:15	10:03	153 149-163	1538	1/2
1.13	11:48	1:15	9:59	157 155-158	1566	1/1
1.25	13:04	1:16	10:09	155 152-158	1573	1/2
1.38	14:19	1:15	9:58	157 155-159	1565	2/2
1.50	15:34	1:16	10:07	159 157-162	1608	1/2
1.63	16:55	1:21	10:45	160 157-162	1720	2/1
1.75	18:09	1:14	9:49	162 160-165	1590	1/2
1.88	19:26	1:17	10:15	163 162-166	1672	3/2
2.00	20:43	1:18	10:21	166 165-167	1717	4/3
2.13	22:02	1:19	10:30	165 162-167	1732	2/1
2.25	23:16	1:14	9:55	167 164-169	1655	2/2
2.38	24:28	1:12	9:32	167 163-169	1593	1/5
2.50	25:49	1:21	10:49	168 164-171	1816	5/0
2.63	27:02	1:13	9:48	167 164-170	1636	2/5
2.64	27:11	9	12:37	164 164-165	2070	1/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.10%	More
800m	4:57	9:57	43.89%	More
1km	6:12	9:58	45.67%	More
Mile	10:02	10:02	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.62
5km	32:19	10:24	50.87
5M	53:32	10:42	50.28
10km	1:07:24	10:51	49.99
10M	1:51:36	11:10	50.04
Half	2:28:35	11:21	49.43
20M	3:52:41	11:38	50.02
Mara	5:09:47	11:49	50.10

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