Sat 16th Jan 2021 at 10:00am by ChrisHurk

Run > Trail Run

snow
breezy
baltic

Follow User
0 👍

Time
1:19:30
Miles
8.20
Min/mi
9:42
Pacing
28%
WAVA
50.14
Stride(cm)
97
Cals
1367
Cadence
172
Asc(m)
115
Hillscore
2
Surface
Mixed

Notes & Comments

Windchill, sleet and brain freeze. So cold with R, 👻 and 🛴. Tested the OMM smock which was a life saver. Never been so cold. Got a bit lost. Very icy as feet were cold and soaked. Soft underfoot.

Split Summary
===
1) 1m - 9:44(9:44/m) 170cal 6.16/7.78mph
2) 1m - 9:47(9:47/m) 170cal 6.13/7.72mph
3) 1m - 9:52(9:52/m) 165cal 6.08/7.64mph
4) 1m - 9:34(9:34/m) 168cal 6.28/7.39mph
5) 1m - 10:09(10:09/m) 161cal 5.91/7.16mph
6) 1m - 10:02(10:02/m) 167cal 5.98/7.39mph
7) 1m - 9:10(9:10/m) 164cal 6.55/7.47mph
8) 1m - 9:24(9:24/m) 169cal 6.38/7.45mph
9) 0.2m - 1:47(8:52/m) 33cal 6.77/7.08mph

9:44 9:47 9:52 9:34 10:09 10:02 9:10 9:24 1:47

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:25	14:46	177 166-194	2/2
0.50	7:43	4:01 +1:35	16:05	178 120-194	1/6
0.75	12:54	5:11 +2:33	20:44	177 172-192	6/1
1.00	15:17	2:23	9:30	176 172-184	2/2
1.25	17:46	2:29	9:56	176 170-178	8/2
1.50	21:17	3:32 +1:01	14:07	174 168-178	1/4
1.75	24:51	3:33 +1:11	14:13	174 120-178	1/2
2.00	29:01	4:10 +1:51	16:41	176 166-180	4/1
2.25	33:40	4:39 +2:03	18:38	170 120-178	0/6
2.50	38:59	5:18 +2:51	21:13	166 120-182	0/11
2.75	42:31	3:32 +1:00	14:08	172 128-182	6/1
3.00	46:21	3:50 +1:33	15:22	175 122-186	3/5
3.25	49:06	2:45 +18	10:59	175 170-176	1/15
3.50	52:34	3:28 +1:02	13:51	175 172-178	4/0
3.75	54:55	2:21	9:25	173 170-176	5/0
4.00	57:17	2:22	9:30	173 172-176	3/0
4.25	1:01:43	4:26 +2:10	17:42	171 120-178	4/3
4.50	1:04:35	2:52 +19	11:26	176 174-178	4/3
4.75	1:10:43	6:09 +3:29	24:35	168 120-186	4/0
5.00	1:14:03	3:20 +39	13:19	174 162-190	0/3
5.25	1:17:43	3:40 +1:22	14:40	175 122-188	0/6
5.50	1:24:15	6:32 +4:05	26:06	174 120-180	2/2
5.75	1:27:42	3:28 +52	13:51	175 164-184	3/8
6.00	1:33:04	5:21 +2:41	21:25	174 166-178	10/0
6.25	1:39:06	6:02 +3:43	24:08	165 118-180	6/0
6.50	1:44:36	5:31 +3:22	22:03	173 120-188	1/5
6.75	1:48:14	3:38 +1:19	14:30	173 120-178	6/0
7.00	1:51:03	2:50 +28	11:18	174 168-176	4/2
7.25	1:53:21	2:18	9:10	174 166-176	4/7
7.50	1:55:38	2:17	9:10	173 168-176	1/4
7.75	2:00:34	4:56 +2:38	19:42	171 90-176	2/4
8.00	2:04:30	3:56 +1:24	15:45	175 166-178	7/1
8.20	2:06:18	1:48	8:55	176 174-176	1/2

Elevation

Asc 115m, Range 28m, Flat prediction 1:14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	17:03
See your biggest climbs

Cadence

172 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	175	8.1	1:12:45	11:30
Walk	22.4	119	0.1	32:52	6:48:21
Still	0.0	-	-	1	-
Pause	14.1	-	-	20:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.18%	More
800m	4:32	9:08	42.69%	More
1km	5:42	9:10	44.33%	More
Mile	9:47	9:47	43.91%	More
5k	42:59	13:50	33.98%	More
5 miles	1:13:25	14:41	32.41%	More
10k	1:36:24	15:31	30.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:03	9:25	50.56
10km	59:15	9:32	50.14
10M	1:38:07	9:49	50.05
Half	2:10:38	9:58	49.36
20M	3:24:33	10:14	49.95
Mara	4:32:21	10:24	50.03

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