-
Time
3:09:10
-
Miles
16.37
-
Min/mi
11:33
-
Pacing
72%
-
WAVA
45.13
-
Stride(cm)
84
-
Cals
1735
-
Cadence
166
-
BPM
143
-
%MHR
83.4
-
B/mi
1648
-
Asc(m)
405
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 153/165bpm 110cal 5.69/6.26mph
2) 1m - 10:30(10:30/m) 163/171bpm 113cal 5.72/6.35mph
3) 1m - 10:44(10:44/m) 164/176bpm 112cal 5.59/6.32mph
4) 1m - 10:38(10:38/m) 164/180bpm 111cal 5.64/6.82mph
5) 1m - 10:03(10:03/m) 153/175bpm 113cal 5.97/6.74mph
6) 1m - 11:46(11:46/m) 134/148bpm 104cal 5.1/6.35mph
7) 1m - 13:08(13:08/m) 133/150bpm 98cal 4.57/6.72mph
8) 1m - 11:41(11:41/m) 134/155bpm 103cal 5.14/6.41mph
9) 1m - 9:58(9:58/m) 144/154bpm 108cal 6.02/7.01mph
10) 1m - 10:54(10:54/m) 141/155bpm 111cal 5.5/7.56mph
11) 1m - 12:55(12:55/m) 124/151bpm 101cal 4.65/6.68mph
12) 1m - 12:36(12:36/m) 136/157bpm 103cal 4.76/6.18mph
13) 1m - 12:29(12:29/m) 139/160bpm 103cal 4.8/7.22mph
14) 1m - 10:08(10:08/m) 146/158bpm 112cal 5.92/6.45mph
15) 1m - 16:07(16:07/m) 126/167bpm 86cal 3.72/6.45mph
16) 1m - 11:15(11:15/m) 142/165bpm 105cal 5.33/6.57mph
17) 0.37m - 3:45(10:05/m) 169/179bpm 42cal 5.95/6.62mph
10:32 10:30 10:44 10:38 10:03 11:46 13:08 11:41 9:58 10:54 12:55 12:36 12:29 10:08 16:07 11:15 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:36 |
145 102-165 |
1536 |
173 114-180 |
0/35 |
1.00 |
10:33 |
5:15 |
10:30 |
159 151-165 |
1669 |
179 172-192 |
4/14 |
1.50 |
15:38 |
5:05 |
10:11 |
163 151-169 |
1660 |
179 172-184 |
3/3 |
2.00 |
21:03 |
5:24 |
10:49 |
163 156-170 |
1763 |
177 164-182 |
7/20 |
2.50 |
26:16 |
5:13 |
10:27 |
167 158-176 |
1744 |
179 102-184 |
6/5 |
3.00 |
31:46 |
5:30 |
11:01 |
161 149-172 |
1774 |
178 106-184 |
16/5 |
3.50 |
36:48 |
5:01 |
10:03 |
166 159-178 |
1667 |
179 172-182 |
4/10 |
4.00 |
42:24 |
5:37 |
11:13 |
163 145-178 |
1830 |
175 104-186 |
8/8 |
4.50 |
47:26 |
5:01 |
10:03 |
164 141-175 |
1647 |
182 172-184 |
14/2 |
5.00 |
52:28 |
5:02 |
10:04 |
142 128-153 |
1429 |
180 166-184 |
5/3 |
5.50 |
58:02 |
5:34 |
11:09 |
135 116-147 |
1504 |
176 112-188 |
9/3 |
6.00 |
1:04:14 |
6:12 |
12:24 |
131 103-147 |
1624 |
158 90-186 |
24/2 |
6.50 |
1:11:32 |
7:18 |
14:36 |
130 109-149 |
1898 |
165 104-184 |
23/12 |
7.00 |
1:17:22 |
5:51 |
11:41 |
139 106-150 |
1625 |
160 110-184 |
6/11 |
7.50 |
1:22:27 |
5:04 |
10:09 |
139 105-155 |
1410 |
175 118-184 |
12/14 |
8.00 |
1:29:03 |
6:36 |
13:12 |
130 116-142 |
1716 |
151 108-190 |
24/5 |
8.50 |
1:33:40 |
4:37 |
9:14 |
146 138-153 |
1347 |
180 174-184 |
1/31 |
9.00 |
1:39:01 |
5:21 |
10:43 |
141 119-153 |
1510 |
174 120-188 |
0/17 |
9.50 |
1:44:50 |
5:50 |
11:39 |
138 120-151 |
1608 |
168 86-188 |
1/20 |
10.00 |
1:49:55 |
5:05 |
10:10 |
144 140-154 |
1463 |
183 172-186 |
7/3 |
10.50 |
1:57:42 |
7:47 |
15:34 |
113 94-144 |
1759 |
135 92-184 |
12/15 |
11.00 |
2:02:50 |
5:08 |
10:15 |
139 128-151 |
1425 |
172 110-184 |
7/21 |
11.50 |
2:09:22 |
6:32 |
13:03 |
137 116-155 |
1789 |
147 104-190 |
34/13 |
12.00 |
2:15:25 |
6:04 |
12:08 |
134 107-157 |
1625 |
167 108-188 |
9/14 |
12.50 |
2:20:28 |
5:03 |
10:06 |
151 140-159 |
1525 |
182 178-188 |
8/9 |
13.00 |
2:28:41 |
8:12 +46
|
16:25 |
132 109-151 |
2167 |
149 88-190 |
27/2 |
13.50 |
2:33:42 |
5:01 |
10:02 |
144 130-155 |
1445 |
180 170-186 |
7/13 |
14.00 |
2:38:50 |
5:08 |
10:16 |
149 141-158 |
1529 |
181 118-188 |
6/13 |
14.50 |
2:46:01 |
7:11 |
14:22 |
143 113-167 |
2055 |
143 108-186 |
30/9 |
15.00 |
2:54:57 |
8:56 |
17:51 |
114 108-121 |
2035 |
114 104-122 |
45/0 |
15.50 |
3:01:30 |
6:33 |
13:06 |
129 105-162 |
1690 |
150 112-186 |
21/5 |
16.00 |
3:06:12 |
4:42 |
9:24 |
158 150-164 |
1485 |
179 170-184 |
0/40 |
16.37 |
3:09:58 |
3:46 |
10:08 |
169 155-178 |
1713 |
181 154-186 |
2/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 5.6% |
16:28
|
37 10.0% |
12:41
|
33 4.0% |
14:06
|
32 4.3% |
11:05
|
25 8.6% |
14:37
|
21 2.9% |
15:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
37.93% |
More |
800m |
4:34 |
9:11 |
43.90% |
More |
1km |
5:42 |
9:10 |
45.85% |
More |
Mile |
9:50 |
9:50 |
45.06% |
More |
5k |
32:17 |
10:23 |
46.75% |
More |
5 miles |
52:06 |
10:25 |
47.23% |
More |
10k |
1:07:33 |
10:52 |
45.52% |
More |
10 miles |
1:49:46 |
10:59 |
46.33% |
More |
Half |
2:29:06 |
11:23 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.98 |
5km |
30:41 |
9:53 |
49.18 |
5M |
51:39 |
10:20 |
47.64 |
10km |
1:05:32 |
10:33 |
46.92 |
10M |
1:50:18 |
11:02 |
46.11 |
Half |
2:28:14 |
11:19 |
45.07 |
20M |
3:55:32 |
11:47 |
44.95 |
Mara |
5:16:30 |
12:05 |
44.60 |
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