Sat 16th Jan 2021 at 9:00am by Mr G - #thatrunguy

Run > Race

  • Time
    3:09:10
  • Miles
    16.37
  • Min/mi
    11:33
  • Pacing
    72%
  • WAVA
    45.13
  • Stride(cm)
    84
  • Cals
    1735
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1648
  • Asc(m)
    405
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 153/165bpm 110cal 5.69/6.26mph
2) 1m - 10:30(10:30/m) 163/171bpm 113cal 5.72/6.35mph
3) 1m - 10:44(10:44/m) 164/176bpm 112cal 5.59/6.32mph
4) 1m - 10:38(10:38/m) 164/180bpm 111cal 5.64/6.82mph
5) 1m - 10:03(10:03/m) 153/175bpm 113cal 5.97/6.74mph
6) 1m - 11:46(11:46/m) 134/148bpm 104cal 5.1/6.35mph
7) 1m - 13:08(13:08/m) 133/150bpm 98cal 4.57/6.72mph
8) 1m - 11:41(11:41/m) 134/155bpm 103cal 5.14/6.41mph
9) 1m - 9:58(9:58/m) 144/154bpm 108cal 6.02/7.01mph
10) 1m - 10:54(10:54/m) 141/155bpm 111cal 5.5/7.56mph
11) 1m - 12:55(12:55/m) 124/151bpm 101cal 4.65/6.68mph
12) 1m - 12:36(12:36/m) 136/157bpm 103cal 4.76/6.18mph
13) 1m - 12:29(12:29/m) 139/160bpm 103cal 4.8/7.22mph
14) 1m - 10:08(10:08/m) 146/158bpm 112cal 5.92/6.45mph
15) 1m - 16:07(16:07/m) 126/167bpm 86cal 3.72/6.45mph
16) 1m - 11:15(11:15/m) 142/165bpm 105cal 5.33/6.57mph
17) 0.37m - 3:45(10:05/m) 169/179bpm 42cal 5.95/6.62mph
10:32 10:30 10:44 10:38 10:03 11:46 13:08 11:41 9:58 10:54 12:55 12:36 12:29 10:08 16:07 11:15 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 145 102-165 1536 173 114-180 0/35
1.00 10:33 5:15 10:30 159 151-165 1669 179 172-192 4/14
1.50 15:38 5:05 10:11 163 151-169 1660 179 172-184 3/3
2.00 21:03 5:24 10:49 163 156-170 1763 177 164-182 7/20
2.50 26:16 5:13 10:27 167 158-176 1744 179 102-184 6/5
3.00 31:46 5:30 11:01 161 149-172 1774 178 106-184 16/5
3.50 36:48 5:01 10:03 166 159-178 1667 179 172-182 4/10
4.00 42:24 5:37 11:13 163 145-178 1830 175 104-186 8/8
4.50 47:26 5:01 10:03 164 141-175 1647 182 172-184 14/2
5.00 52:28 5:02 10:04 142 128-153 1429 180 166-184 5/3
5.50 58:02 5:34 11:09 135 116-147 1504 176 112-188 9/3
6.00 1:04:14 6:12 12:24 131 103-147 1624 158 90-186 24/2
6.50 1:11:32 7:18 14:36 130 109-149 1898 165 104-184 23/12
7.00 1:17:22 5:51 11:41 139 106-150 1625 160 110-184 6/11
7.50 1:22:27 5:04 10:09 139 105-155 1410 175 118-184 12/14
8.00 1:29:03 6:36 13:12 130 116-142 1716 151 108-190 24/5
8.50 1:33:40 4:37 9:14 146 138-153 1347 180 174-184 1/31
9.00 1:39:01 5:21 10:43 141 119-153 1510 174 120-188 0/17
9.50 1:44:50 5:50 11:39 138 120-151 1608 168 86-188 1/20
10.00 1:49:55 5:05 10:10 144 140-154 1463 183 172-186 7/3
10.50 1:57:42 7:47 15:34 113 94-144 1759 135 92-184 12/15
11.00 2:02:50 5:08 10:15 139 128-151 1425 172 110-184 7/21
11.50 2:09:22 6:32 13:03 137 116-155 1789 147 104-190 34/13
12.00 2:15:25 6:04 12:08 134 107-157 1625 167 108-188 9/14
12.50 2:20:28 5:03 10:06 151 140-159 1525 182 178-188 8/9
13.00 2:28:41 8:12 +46 16:25 132 109-151 2167 149 88-190 27/2
13.50 2:33:42 5:01 10:02 144 130-155 1445 180 170-186 7/13
14.00 2:38:50 5:08 10:16 149 141-158 1529 181 118-188 6/13
14.50 2:46:01 7:11 14:22 143 113-167 2055 143 108-186 30/9
15.00 2:54:57 8:56 17:51 114 108-121 2035 114 104-122 45/0
15.50 3:01:30 6:33 13:06 129 105-162 1690 150 112-186 21/5
16.00 3:06:12 4:42 9:24 158 150-164 1485 179 170-184 0/40
16.37 3:09:58 3:46 10:08 169 155-178 1713 181 154-186 2/12

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 405m, Range 124m, Flat prediction 2:58:30
Elevation Graph
Biggest Climbs (m) Min/mi
94 5.6% 16:28
37 10.0% 12:41
33 4.0% 14:06
32 4.3% 11:05
25 8.6% 14:37
21 2.9% 15:40
See your biggest climbs

Cadence

166 (192 max) Stride Length: 84cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.93% More
800m 4:34 9:11 43.90% More
1km 5:42 9:10 45.85% More
Mile 9:50 9:50 45.06% More
5k 32:17 10:23 46.75% More
5 miles 52:06 10:25 47.23% More
10k 1:07:33 10:52 45.52% More
10 miles 1:49:46 10:59 46.33% More
Half 2:29:06 11:23 45.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.98
5km 30:41 9:53 49.18
5M 51:39 10:20 47.64
10km 1:05:32 10:33 46.92
10M 1:50:18 11:02 46.11
Half 2:28:14 11:19 45.07
20M 3:55:32 11:47 44.95
Mara 5:16:30 12:05 44.60
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