Sat 16th Jan 2021 at 11:00am by JovialGnome

Run > General

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Time
45:38
Miles
3.13
Min/mi
14:35
Pacing
85%
WAVA
36.66
Stride(cm)
76
Cals
294
Cadence
146
BPM
110
%MHR
69.7
B/mi
1596
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:00(8:42/km) 109/136bpm 93cal 6.9/0kmph
2) 1.61km - 14:47(9:11/km) 110/134bpm 96cal 6.53/0kmph
3) 1.61km - 14:51(9:14/km) 109/136bpm 93cal 6.5/0kmph
4) 0.21km - 1:59(9:26/km) 110/118bpm 12cal 6.36/0kmph

14:00 14:47 14:51 1:59

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	100 81-114	1099	152 134-200	1/0
0.25	3:13	1:51	14:44	105 96-135	1547	151 132-194	2/0
0.38	4:55	1:42	13:40	109 99-121	1489	146 118-196	0/2
0.50	6:58	2:03	16:21	114 101-131	1865	134 118-136	2/0
0.63	8:47	1:48	14:27	114 94-136	1648	147 128-196	0/1
0.75	10:31	1:45	13:59	104 98-115	1454	150 132-196	1/0
0.88	12:32	2:01	16:05	110 102-129	1769	136 128-144	0/1
1.00	14:18	1:46	14:11	116 102-136	1645	151 128-196	1/0
1.13	16:10	1:51	14:52	104 88-109	1546	147 128-194	0/0
1.25	17:57	1:47	14:16	116 102-134	1654	150 132-194	0/2
1.38	19:47	1:50	14:43	110 92-134	1620	148 130-194	1/0
1.50	21:37	1:50	14:36	107 101-123	1563	139 128-196	0/0
1.63	23:39	2:02	16:16	111 103-134	1806	138 128-192	0/0
1.75	25:25	1:47	14:12	110 99-131	1562	148 128-194	0/0
1.88	27:18	1:53	15:05	110 100-130	1660	145 130-194	0/1
2.00	29:06	1:48	14:24	113 101-130	1626	152 128-194	2/0
2.13	30:52	1:46	14:05	108 103-115	1522	145 132-194	0/0
2.25	32:54	2:02	16:14	112 105-125	1818	144 128-194	0/0
2.38	34:43	1:49	14:35	111 98-136	1618	149 132-198	1/0
2.50	36:29	1:46	14:09	110 102-121	1556	151 126-196	0/1
2.63	38:32	2:03	16:20	107 102-115	1748	132 128-138	0/0
2.75	40:25	1:53	15:04	107 97-113	1612	148 124-194	0/2
2.88	42:11	1:46	14:08	109 98-119	1540	152 130-204	2/0
3.00	43:57	1:46	14:07	108 100-117	1524	152 134-196	0/2
3.11	45:37	1:40	15:02	109 102-118	1639	141 130-204	0/2

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.2	193	0.8	8:45	11:33
Walk	80.7	134	2.4	36:50	15:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	26.05%	More
800m	7:08	14:20	30.69%	More
1km	9:01	14:30	31.66%	More
Mile	14:33	14:33	33.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	35.72
5km	45:17	14:35	36.63
5M	1:14:58	15:00	36.24
10km	1:34:24	15:12	36.03
10M	2:36:19	15:38	36.08
Half	3:28:07	15:53	35.64
20M	5:25:55	16:18	36.07
Mara	7:13:55	16:34	36.12

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