Sat 16th Jan 2021 at 10:00am by Bintmcskint

Walk > General

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Time
2:16:14
Miles
5.52
Min/mi
24:41
Stride(cm)
55
Cals
351
Cadence
118
Asc(m)
208
Hillscore
18
Surface
Road

Notes & Comments

3 comments

Happy wanderings with PaulaMc :-)

Split Summary
===
1) 1m - 19:16(19:16/m) 60cal 60/68rpm 3.11/4.17mph
2) 1m - 21:45(21:45/m) 64cal 58/66rpm 2.76/3.8mph
3) 1m - 27:14(27:14/m) 63cal 46/66rpm 2.2/3.36mph
4) 1m - 30:06(30:06/m) 67cal 47/63rpm 1.99/3.92mph
5) 1m - 26:37(26:37/m) 66cal 52/65rpm 2.25/3.7mph
6) 0.52m - 11:15(21:31/m) 31cal 53/66rpm 2.79/5.47mph

19:16 21:45 27:14 30:06 26:37 11:15

	Autumnleaves
	northernslowcoach
	Corrah Yay for walks with friends hope you put the world to rights.

Pin Map

0mi in 0

Pace

59%

13%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	131 128-134	3/6
0.50	9:04	4:18	17:13	129 126-132	5/3
0.75	13:16	4:12	16:47	129 126-132	1/4
1.00	20:17	7:01 +1:02	28:06	121 114-132	21/1
1.25	25:22	5:05	20:18	122 116-126	7/14
1.50	30:37	5:15	21:00	118 112-126	19/3
1.75	35:24	4:48	19:10	121 116-126	1/5
2.00	42:03	6:38	26:33	115 102-122	6/2
2.25	50:10	8:07	32:29	112 92-122	14/11
2.50	55:55	5:45	23:01	118 112-124	0/21
2.75	1:02:17	6:22	25:27	117 110-122	13/2
3.00	1:09:17	7:00	28:00	111 102-132	18/5
3.25	1:16:38	7:21	29:23	109 98-118	15/8
3.50	1:23:34	6:57	27:46	111 96-122	5/8
3.75	1:32:00	8:26	33:44	109 92-126	18/4
4.00	1:39:23	7:23	29:30	113 102-122	3/13
4.25	1:47:22	7:59	31:56	113 96-122	16/7
4.50	1:53:32	6:10	24:42	116 112-120	4/21
4.75	1:59:15	5:43	22:52	111 104-116	22/0
5.00	2:06:00	6:45	27:00	116 112-122	1/27
5.25	2:12:08	6:08	24:33	124 112-132	0/25
5.50	2:16:48	4:39	18:37	128 124-132	3/8
5.52	2:17:16	28	20:46	119 114-126	0/1

Elevation

Asc 208m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	28:48
30 5.1%	21:09
30 6.6%	24:09
19 6.6%	20:43
18 6.7%	28:38
15 8.5%	23:02
See your biggest climbs

Cadence

118 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:23	16:51	More
1km	10:31	16:56	More
Mile	20:02	20:02	More
5k	1:12:26	23:19	More
5 miles	2:05:52	25:10	More

Predictions

Dist	Time	Per Mile

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