Sat 16th Jan 2021 at 10:00am by bdhanda

Run > General

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Time
12:36
Miles
1.30
Min/mi
9:42
Pacing
93%
WAVA
48.31
Stride(cm)
105
Cals
139
Cadence
157
BPM
131
%MHR
76.4
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/144bpm 106cal 6.15/6.53mph
2) 0.3m - 2:50(9:31/m) 137/144bpm 33cal 6.3/6.53mph

9:46 2:50

Pace

19%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	111 86-131	1191	161 156-164
0.13	1:16	36	9:37	131 122-141	1260	159 158-162
0.19	1:57	41	10:59	131 130-132	1438	158 156-160
0.25	2:37	39	10:28	133 130-137	1391	159 158-162
0.31	3:14	37	9:52	127 126-129	1253	157 156-158
0.38	3:53	39	10:28	131 128-133	1372	157 154-160
0.44	4:28	35	9:28	130 129-132	1230	155 154-156
0.50	5:05	36	9:38	130 129-131	1251	158 156-160
0.56	5:37	32	8:35	132 130-134	1134	157 154-160
0.63	6:10	34	8:56	130 127-131	1162	156 156-158
0.69	6:45	34	9:12	130 129-132	1195	159 156-160
0.75	7:21	37	9:48	132 129-134	1293	158 156-158
0.81	7:57	36	9:31	134 132-135	1275	158 156-160
0.88	8:33	36	9:38	135 134-136	1301	157 154-160
0.94	9:10	37	9:48	133 131-134	1303	156 154-158
1.00	9:45	35	9:17	137 131-144	1271	157 156-158
1.06	10:20	35	9:18	138 136-142	1284	155 154-156
1.13	10:54	34	9:10	135 133-136	1238	155 154-156
1.19	11:29	35	9:17	138 137-140	1280	156 154-158
1.25	12:13	44 +4	11:47	137 136-139	1614	154 148-158
1.30	12:40	27	9:25	139 137-141	1309	156 154-158

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	1.3	12:30	9:43
Walk	0.8	148	0	6	26:30
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.65%	More
800m	4:37	9:17	44.54%	More
1km	5:47	9:18	46.26%	More
Mile	9:28	9:28	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:44	10:13	48.75
5M	52:32	10:30	48.08
10km	1:06:09	10:39	47.73
10M	1:49:33	10:57	47.71
Half	2:25:51	11:08	47.08
20M	3:48:24	11:25	47.64
Mara	5:04:05	11:36	47.71

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