Sat 16th Jan 2021 at 9:00am by Hamster1207

Run > General
  • Time
    1:42:19
  • Miles
    8.98
  • Min/mi
    11:24
  • Pacing
    0%
  • WAVA
    44.40
  • Stride(cm)
    82
  • Cals
    951
  • Cadence
    173
  • BPM
    110
  • %MHR
    63
  • B/mi
    1256
  • Asc(m)
    222
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 104/125bpm 112cal
2) 1m - 9:24(9:24/m) 126/134bpm 120cal
3) 1m - 13:22(13:22/m) 107/125bpm 109cal
4) 1m - 13:31(13:31/m) 110/129bpm 113cal
5) 1m - 11:41(11:41/m) 113/134bpm 114cal
6) 1m - 12:08(12:08/m) 106/123bpm 101cal
7) 1m - 11:49(11:49/m) 107/122bpm 97cal
8) 1m - 9:56(9:56/m) 105/118bpm 88cal
9) 0.98m - 9:10(9:19/m) 116/127bpm 97cal
11:18 9:24 13:22 13:31 11:41 12:08 11:49 9:56 9:10

Pace

11% 47% 26% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 88 71-108 1140 156 108-178 4/4
0.50 5:55 2:41 10:43 107 101-112 1146 176 162-182 10/2
0.75 8:36 2:41 10:45 109 104-112 1172 177 168-184 7/0
1.00 11:18 2:42 10:47 116 106-125 1251 179 148-188 8/1
1.25 13:50 2:32 10:09 126 118-131 1280 181 176-188 23/0
1.50 16:05 2:15 9:00 128 122-132 1152 182 178-186 7/3
1.75 18:25 2:19 9:17 127 119-133 1179 183 176-186 3/3
2.00 20:42 2:18 9:10 123 117-128 1128 182 174-188 5/2
2.25 23:47 3:04 12:17 117 107-125 1437 166 86-184 1/8
2.50 29:01 5:14 20:57 97 92-108 2032 148 84-180 0/9
2.75 31:23 2:22 9:27 108 104-111 1021 181 174-190 0/10
3.00 34:04 2:41 10:45 115 108-123 1237 170 130-184 11/0
3.25 36:49 2:45 11:02 124 117-129 1368 175 158-184 30/1
3.50 40:00 3:11 12:44 118 109-129 1502 173 160-186 3/4
3.75 43:34 3:33 14:13 105 95-112 1492 166 80-182 0/8
4.00 47:35 4:01 16:06 100 91-116 1610 163 90-184 10/1
4.25 50:14 2:39 10:35 122 111-129 1291 177 172-182 4/7
4.50 53:15 3:01 12:04 104 99-113 1255 168 80-186 0/14
4.75 56:32 3:18 13:11 107 99-118 1410 174 86-210 18/3
5.00 59:16 2:44 10:55 124 106-134 1353 174 122-186 6/3
5.25 1:02:46 3:30 14:01 97 90-105 1360 165 126-182 0/35
5.50 1:05:17 2:30 10:01 102 94-113 1021 181 174-186 2/3
5.75 1:07:46 2:29 9:57 117 113-120 1164 176 156-188 9/0
6.00 1:11:24 3:39 14:34 110 98-123 1603 166 156-182 10/0
6.25 1:15:40 4:16 17:04 99 89-106 1689 159 124-180 3/7
6.50 1:18:24 2:44 10:55 105 99-111 1147 180 168-188 4/2
6.75 1:20:55 2:31 10:03 117 108-122 1176 184 170-190 2/5
7.00 1:23:13 2:18 9:11 112 108-117 1029 180 172-186 2/9
7.25 1:25:36 2:23 9:34 106 103-109 1014 178 170-184 2/19
7.50 1:28:04 2:28 9:50 110 105-118 1082 178 168-186 0/9
7.75 1:54:34 26:30 +23:47 1:46:02 102 74-118 10815 173 114-188 0/9
8.00 1:56:57 2:22 9:29 101 97-103 958 181 172-184 0/5
8.25 1:59:23 2:26 9:46 112 99-124 1093 182 170-188 5/4
8.50 2:01:33 2:10 8:42 124 119-126 1078 184 174-188 9/0
8.75 2:03:46 2:13 8:50 115 110-119 1016 180 174-186 4/11
8.98 2:06:06 2:20 10:01 114 108-120 1141 179 160-188 4/2

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 222m, Range 84m, Flat prediction 1:45:22
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.1% 10:10
45 4.7% 10:23
25 2.0% 11:11
23 4.0% 13:13
16 6.6% 21:58
13 1.9% 9:28
See your biggest climbs

Cadence

173 (210 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 176 8.6 1:34:28 10:56
Walk 25.0 127 0.3 31:34 1:30:42
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.14% More
800m 4:21 8:45 46.09% More
1km 5:29 8:49 47.66% More
Mile 9:08 9:08 48.52% More
5k 34:37 11:09 43.59% More
5 miles 58:59 11:48 41.71% More
10k 1:13:39 11:51 41.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.52
5km 31:30 10:08 47.90
5M 53:25 10:41 46.06
10km 1:07:59 10:56 45.23
10M 1:55:18 11:32 44.11
Half 2:35:35 11:53 42.94
20M 4:08:52 12:27 42.54
Mara 5:35:50 12:49 42.03
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