Sat 16th Jan 2021 at 11:00am by dng
Run > General
-
Time
55:39
-
Miles
6.71
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
53.83
-
Stride(cm)
115
-
Cals
784
-
Cadence
169
-
BPM
151
-
%MHR
88.7
-
B/mi
1251
-
Asc(m)
130
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 139/151bpm 108cal
2) 1m - 8:20(8:20/m) 143/151bpm 112cal
3) 1m - 8:04(8:04/m) 153/162bpm 115cal
4) 1m - 8:01(8:01/m) 157/166bpm 117cal
5) 1m - 8:27(8:27/m) 156/163bpm 123cal
6) 1m - 8:36(8:36/m) 158/161bpm 126cal
7) 0.71m - 5:52(8:17/m) 155/161bpm 83cal
8:19 8:20 8:04 8:01 8:27 8:36 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
116 76-140 |
965 |
164 114-172 |
10/2 |
0.50 |
4:19 |
2:14 |
8:57 |
142 136-148 |
1270 |
166 156-178 |
17/7 |
0.75 |
6:20 |
2:01 |
8:02 |
145 143-148 |
1165 |
167 162-172 |
2/8 |
1.00 |
8:18 |
1:59 |
7:55 |
148 147-150 |
1172 |
169 166-174 |
3/6 |
1.25 |
10:26 |
2:08 |
8:31 |
148 144-151 |
1260 |
170 166-176 |
5/2 |
1.50 |
12:27 |
2:01 |
8:05 |
147 143-150 |
1189 |
168 166-172 |
1/7 |
1.75 |
14:34 |
2:07 |
8:26 |
140 137-143 |
1181 |
166 164-170 |
0/11 |
2.00 |
16:39 |
2:05 |
8:20 |
139 135-145 |
1157 |
171 164-188 |
2/7 |
2.25 |
18:45 |
2:07 |
8:27 |
157 148-162 |
1327 |
171 164-178 |
7/1 |
2.50 |
20:49 |
2:03 |
8:13 |
157 152-160 |
1289 |
166 164-168 |
7/2 |
2.75 |
22:45 |
1:56 |
7:44 |
148 145-152 |
1144 |
165 162-170 |
0/9 |
3.00 |
24:43 |
1:58 |
7:54 |
149 146-154 |
1177 |
166 164-170 |
7/8 |
3.25 |
26:37 |
1:54 |
7:35 |
157 153-161 |
1192 |
165 162-168 |
3/8 |
3.50 |
28:36 |
2:00 |
7:58 |
153 151-157 |
1219 |
166 164-172 |
5/7 |
3.75 |
30:38 |
2:02 |
8:08 |
154 152-157 |
1253 |
172 166-182 |
1/5 |
4.00 |
32:44 |
2:06 |
8:24 |
162 157-165 |
1361 |
176 170-182 |
4/3 |
4.25 |
34:47 |
2:03 |
8:12 |
159 155-163 |
1303 |
170 164-182 |
4/4 |
4.50 |
36:58 |
2:11 |
8:43 |
155 154-159 |
1351 |
170 166-178 |
4/4 |
4.75 |
39:06 |
2:08 |
8:32 |
154 153-155 |
1314 |
171 166-180 |
5/2 |
5.00 |
41:11 |
2:05 |
8:21 |
155 154-156 |
1294 |
171 168-176 |
4/5 |
5.25 |
43:27 |
2:15 |
9:01 |
156 152-159 |
1407 |
179 172-188 |
2/3 |
5.50 |
45:40 |
2:13 |
8:52 |
158 155-161 |
1401 |
173 164-186 |
4/1 |
5.75 |
47:40 |
2:00 |
8:00 |
159 157-161 |
1271 |
169 166-172 |
3/2 |
6.00 |
49:47 |
2:08 |
8:31 |
157 154-160 |
1337 |
168 162-176 |
2/4 |
6.25 |
51:55 |
2:08 |
8:31 |
154 152-155 |
1310 |
169 162-186 |
6/5 |
6.50 |
54:02 |
2:07 |
8:29 |
155 154-158 |
1316 |
167 108-188 |
5/3 |
6.71 |
55:39 |
1:37 |
7:45 |
158 154-161 |
1224 |
170 166-174 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.48% |
More |
800m |
3:50 |
7:42 |
46.76% |
More |
1km |
4:48 |
7:43 |
48.77% |
More |
Mile |
7:45 |
7:45 |
51.77% |
More |
5k |
25:03 |
8:04 |
54.42% |
More |
5 miles |
41:10 |
8:14 |
53.78% |
More |
10k |
51:23 |
8:16 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.19 |
5km |
24:36 |
7:55 |
55.42 |
5M |
40:45 |
8:09 |
54.33 |
10km |
51:18 |
8:15 |
53.82 |
10M |
1:24:57 |
8:30 |
53.65 |
Half |
1:53:06 |
8:38 |
52.86 |
20M |
2:57:06 |
8:51 |
53.49 |
Mara |
3:55:48 |
9:00 |
53.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry