Sat 16th Jan 2021 at 11:00am by dng

Run > General

  • Time
    55:39
  • Miles
    6.71
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    53.83
  • Stride(cm)
    115
  • Cals
    784
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.7
  • B/mi
    1251
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/151bpm 108cal
2) 1m - 8:20(8:20/m) 143/151bpm 112cal
3) 1m - 8:04(8:04/m) 153/162bpm 115cal
4) 1m - 8:01(8:01/m) 157/166bpm 117cal
5) 1m - 8:27(8:27/m) 156/163bpm 123cal
6) 1m - 8:36(8:36/m) 158/161bpm 126cal
7) 0.71m - 5:52(8:17/m) 155/161bpm 83cal
8:19 8:20 8:04 8:01 8:27 8:36 5:52

Pace

2% 10% 51% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 116 76-140 965 164 114-172 10/2
0.50 4:19 2:14 8:57 142 136-148 1270 166 156-178 17/7
0.75 6:20 2:01 8:02 145 143-148 1165 167 162-172 2/8
1.00 8:18 1:59 7:55 148 147-150 1172 169 166-174 3/6
1.25 10:26 2:08 8:31 148 144-151 1260 170 166-176 5/2
1.50 12:27 2:01 8:05 147 143-150 1189 168 166-172 1/7
1.75 14:34 2:07 8:26 140 137-143 1181 166 164-170 0/11
2.00 16:39 2:05 8:20 139 135-145 1157 171 164-188 2/7
2.25 18:45 2:07 8:27 157 148-162 1327 171 164-178 7/1
2.50 20:49 2:03 8:13 157 152-160 1289 166 164-168 7/2
2.75 22:45 1:56 7:44 148 145-152 1144 165 162-170 0/9
3.00 24:43 1:58 7:54 149 146-154 1177 166 164-170 7/8
3.25 26:37 1:54 7:35 157 153-161 1192 165 162-168 3/8
3.50 28:36 2:00 7:58 153 151-157 1219 166 164-172 5/7
3.75 30:38 2:02 8:08 154 152-157 1253 172 166-182 1/5
4.00 32:44 2:06 8:24 162 157-165 1361 176 170-182 4/3
4.25 34:47 2:03 8:12 159 155-163 1303 170 164-182 4/4
4.50 36:58 2:11 8:43 155 154-159 1351 170 166-178 4/4
4.75 39:06 2:08 8:32 154 153-155 1314 171 166-180 5/2
5.00 41:11 2:05 8:21 155 154-156 1294 171 168-176 4/5
5.25 43:27 2:15 9:01 156 152-159 1407 179 172-188 2/3
5.50 45:40 2:13 8:52 158 155-161 1401 173 164-186 4/1
5.75 47:40 2:00 8:00 159 157-161 1271 169 166-172 3/2
6.00 49:47 2:08 8:31 157 154-160 1337 168 162-176 2/4
6.25 51:55 2:08 8:31 154 152-155 1310 169 162-186 6/5
6.50 54:02 2:07 8:29 155 154-158 1316 167 108-188 5/3
6.71 55:39 1:37 7:45 158 154-161 1224 170 166-174 10/1

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 130m, Range 40m, Flat prediction 55:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.7% 9:16
See your biggest climbs

Cadence

169 (188 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.48% More
800m 3:50 7:42 46.76% More
1km 4:48 7:43 48.77% More
Mile 7:45 7:45 51.77% More
5k 25:03 8:04 54.42% More
5 miles 41:10 8:14 53.78% More
10k 51:23 8:16 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.19
5km 24:36 7:55 55.42
5M 40:45 8:09 54.33
10km 51:18 8:15 53.82
10M 1:24:57 8:30 53.65
Half 1:53:06 8:38 52.86
20M 2:57:06 8:51 53.49
Mara 3:55:48 9:00 53.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here