Sat 16th Jan 2021 at 9:00am by Southcoastpete

Run > General

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Time
29:59
Miles
3.12
Min/mi
9:37
Pacing
89%
WAVA
49.32
Stride(cm)
96
Cals
435
Cadence
175
BPM
162
%MHR
94.6
B/mi
1555
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 151/171bpm 79cal 6.09/6.7mph
2) 0.62m - 6:11(9:57/m) 169/181bpm 95cal 6.03/6.59mph
3) 0.62m - 6:33(10:32/m) 165/178bpm 98cal 5.7/6.51mph
4) 0.62m - 5:35(9:00/m) 161/171bpm 79cal 6.67/7.26mph
5) 0.62m - 5:29(8:50/m) 168/177bpm 83cal 6.79/7.6mph
6) 0.01m - 4(6:37/m) 168/170bpm 1cal 9.08/7.64mph

6:07 6:11 6:33 5:35 5:29 4

Pace

14%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	134 99-154	1329	171 118-176	2/4
0.25	2:27	1:13	9:42	151 149-153	1464	174 172-176	2/1
0.38	3:41	1:14	9:55	152 150-153	1508	174 172-176	5/4
0.50	4:51	1:10	9:16	162 153-171	1503	174 172-176	2/6
0.63	6:10	1:19	10:29	159 154-163	1666	175 170-178	11/2
0.75	7:22	1:12	9:36	165 161-169	1585	175 172-176	0/6
0.88	8:43	1:22	10:54	167 159-175	1820	172 168-176	12/0
1.00	9:57	1:13	9:46	169 164-178	1651	176 172-178	4/3
1.13	11:12	1:16	10:06	172 165-177	1736	173 166-176	2/2
1.25	12:22	1:10	9:20	178 176-180	1663	178 176-180	0/5
1.38	13:38	1:16	10:07	173 168-176	1751	172 168-174	2/4
1.50	15:10	1:32	12:14	169 165-172	2066	169 166-172	15/0
1.63	16:28	1:18	10:24	170 163-174	1769	173 168-174	4/2
1.75	17:44	1:16	10:11	158 152-164	1608	173 170-176	2/6
1.88	18:56	1:12	9:36	143 138-153	1373	175 172-176	0/16
2.00	20:12	1:16	10:07	149 141-158	1507	176 174-178	1/3
2.13	21:17	1:04	8:36	161 158-165	1383	179 176-180	4/5
2.25	22:22	1:05	8:39	166 164-169	1437	178 176-180	5/1
2.38	23:26	1:04	8:35	167 163-171	1433	176 174-180	2/4
2.50	24:35	1:09	9:09	167 162-171	1528	175 172-178	5/4
2.63	25:44	1:10	9:17	163 159-167	1514	179 174-182	4/2
2.75	26:48	1:04	8:31	168 165-173	1431	181 178-182	3/7
2.88	28:00	1:12	9:34	172 169-175	1646	181 178-186	8/5
3.00	29:07	1:07	8:56	169 166-177	1511	181 176-184	1/3
3.12	30:01	54	7:43	168 166-170	1297	184 182-186	2/5

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	10:45
13 5.6%	9:37
11 8.0%	9:13
11 9.3%	9:08
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	30:00	9:38
Walk	0.1	118	0	1	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.06%	More
800m	4:19	8:41	45.27%	More
1km	5:28	8:47	46.66%	More
Mile	8:47	8:47	49.23%	More
5k	29:51	9:37	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	29:51	9:36	49.33
5M	50:34	10:07	47.44
10km	1:04:20	10:21	46.57
10M	1:48:59	10:54	45.45
Half	2:26:59	11:13	44.25
20M	3:54:54	11:45	43.88
Mara	5:16:49	12:06	43.38

Three Things You Saw Today

1 Deer
2 Swan
3 Magpie

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