Sat 16th Jan 2021 at 11:00am by Gogsy!

Run > General

Follow User
0 👍

Time
42:58
Miles
4.05
Min/mi
10:37
Pacing
0%
WAVA
49.96
Stride(cm)
96
Cals
261
Cadence
158
BPM
83
%MHR
49.9
B/mi
879
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

3 degrees & felt like 20 in the sunshine.
(Always seem to struggle the mo9rning after a 'chippie tea'.)

10:37 10:15 10:59 10:29 37

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	81 76-82	882	153 146-160	0/10
0.25	2:45	1:23	11:08	82 82-82	912	154 148-158	0/7
0.38	4:06	1:21	10:47	82 82-82	885	158 154-162	1/1
0.50	5:31	1:25	11:21	82 82-82	930	157 156-160	3/0
0.63	6:49	1:18	10:25	82 82-82	854	159 156-164	3/0
0.75	8:08	1:19	10:28	82 82-82	859	158 156-162	0/2
0.88	9:25	1:17	10:14	82 82-82	839	158 156-160	0/3
1.00	10:37	1:13	9:40	82 82-82	793	161 158-168	0/4
1.13	11:52	1:15	9:56	82 82-82	815	159 158-162	0/3
1.25	13:07	1:15	10:01	82 82-82	822	158 156-162	0/7
1.38	14:22	1:16	10:04	82 82-82	826	159 156-162	0/5
1.50	15:45	1:23	11:01	82 82-82	903	158 156-164	1/2
1.63	17:05	1:20	10:39	82 82-82	874	158 156-160	1/0
1.75	18:24	1:19	10:33	82 82-82	865	158 156-162	0/2
1.88	19:38	1:14	9:53	82 82-82	810	159 156-168	0/2
2.00	20:52	1:14	9:49	106 83-114	1041	160 156-166	0/2
2.13	22:13	1:22	10:52	92 86-100	1000	158 156-162	1/2
2.25	23:36	1:23	11:01	84 83-86	925	156 152-160	1/1
2.38	25:00	1:24	11:14	82 82-83	922	157 156-162	2/0
2.50	26:25	1:25	11:20	82 82-82	930	158 156-160	1/1
2.63	27:47	1:22	10:53	82 82-82	893	158 156-160	0/3
2.75	29:10	1:23	11:04	82 82-82	907	157 156-160	1/0
2.88	30:27	1:17	10:19	82 82-82	846	158 156-162	0/1
3.00	31:51	1:24	11:10	82 82-82	915	157 156-160	1/1
3.13	33:11	1:20	10:37	82 82-82	871	158 156-160	1/0
3.25	34:26	1:15	10:04	82 82-82	825	159 158-160	4/2
3.38	35:42	1:16	10:06	82 82-82	828	158 156-162	0/1
3.50	37:06	1:24	11:13	82 82-82	920	156 154-160	0/1
3.63	38:29	1:23	11:02	82 82-82	905	157 154-160	1/1
3.75	39:47	1:19	10:30	82 82-82	860	157 154-162	4/1
3.88	47:30	7:43	1:01:42	81 71-82	4998	157 154-164	25/0
4.00	48:52	1:22	10:53	78 69-82	849	160 156-166	1/2
4.05	49:28	36	11:41	82 82-82	958	157 154-160	4/0

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	24:11
See your biggest climbs

Cadence

158 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	157	4	48:23	12:14
Walk	2.2	150	0.1	1:05	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.18%	More
800m	4:56	9:55	43.68%	More
1km	6:12	9:59	45.26%	More
Mile	10:13	10:13	46.76%	More
5k	32:44	10:32	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.58
5km	32:07	10:20	50.74
5M	54:09	10:50	49.24
10km	1:08:43	11:04	48.56
10M	1:55:50	11:35	47.75
Half	2:35:47	11:54	46.68
20M	4:07:50	12:24	46.50
Mara	5:33:17	12:43	46.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry