Sat 16th Jan 2021 at 11:00am by chewie77

Run > Easy

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Time
48:09
Miles
5.32
Min/mi
9:03
Pacing
94%
WAVA
49.75
Stride(cm)
98
Cals
574
Cadence
182
BPM
159
%MHR
79.3
B/mi
1435
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 138/155bpm 56cal
2) 1km - 5:52(5:52/km) 156/165bpm 72cal
3) 1km - 5:58(5:58/km) 164/173bpm 76cal
4) 1km - 5:27(5:27/km) 142/165bpm 53cal
5) 1km - 5:21(5:21/km) 164/169bpm 68cal
6) 1km - 5:36(5:36/km) 165/170bpm 69cal
7) 1km - 5:28(5:28/km) 165/169bpm 69cal
8) 1km - 5:39(5:39/km) 168/171bpm 71cal
9) 0.56km - 3:08(5:35/km) 169/173bpm 40cal

5:42 5:52 5:58 5:27 5:21 5:36 5:28 5:39 3:08

Pace

34%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	123 97-139	1125	181 172-188	2/9
0.50	4:36	2:19	9:17	149 139-155	1384	185 180-194	4/6
0.75	6:57	2:20	9:22	149 146-153	1395	187 178-192	1/4
1.00	9:17	2:20	9:19	155 149-161	1445	188 180-190	4/2
1.25	11:38	2:22	9:27	162 157-165	1530	184 172-192	9/1
1.50	14:08	2:29	9:57	166 160-173	1652	178 172-192	11/1
1.75	16:28	2:20	9:21	163 158-169	1524	182 176-186	3/1
2.00	18:48	2:20 +5	9:19	161 156-164	1501	183 166-190	2/2
2.25	21:00	2:12	8:49	150 86-162	1322	183 178-188	1/8
2.50	23:12	2:12	8:46	125 81-165	1096	184 178-188	3/5
2.75	25:18	2:06	8:25	164 161-168	1381	179 174-186	0/8
3.00	27:28	2:10	8:40	165 158-169	1429	178 176-182	5/6
3.25	29:45	2:17	9:08	163 160-166	1489	181 176-186	2/2
3.50	31:58	2:14	8:55	163 155-167	1453	187 184-192	4/3
3.75	34:11	2:12	8:50	168 166-170	1483	187 180-192	4/1
4.00	36:20	2:09	8:38	165 161-167	1424	179 176-184	0/5
4.25	38:34	2:14	8:54	164 161-167	1460	181 178-186	2/4
4.50	40:48	2:14	8:57	167 164-170	1495	180 176-184	6/3
4.75	43:05	2:17	9:07	168 163-171	1532	178 172-188	4/3
5.00	45:24	2:19	9:17	167 164-171	1551	179 174-182	3/4
5.25	47:39	2:14	8:57	169 164-173	1514	179 176-184	8/2
5.32	48:14	35	8:43	171 170-172	1492	177 172-182	3/1

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	9:35
See your biggest climbs

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	48:14	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.76%	More
800m	4:14	8:32	42.98%	More
1km	5:18	8:32	44.88%	More
Mile	8:38	8:38	47.11%	More
5k	27:25	8:50	50.46%	More
5 miles	45:16	9:03	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:36	8:34	52.02
5M	44:58	9:00	50.00
10km	57:09	9:12	49.09
10M	1:36:36	9:40	47.95
Half	2:10:08	9:56	46.70
20M	3:27:34	10:23	46.39
Mara	4:39:37	10:40	45.92

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