Sat 16th Jan 2021 at 11:00am by Jake210

Walk > General

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Time
1:03:17
Miles
3.63
Min/mi
17:26
Stride(cm)
69
Cals
302
Cadence
133
BPM
81
%MHR
47.1
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 81/98bpm 84cal 37/70rpm 3.44/3.92mph
2) 1m - 18:05(18:05/m) 78/107bpm 80cal 38/88rpm 3.32/7.81mph
3) 1m - 16:37(16:37/m) 80/93bpm 82cal 36/122rpm 3.61/4.47mph
4) 0.63m - 11:11(17:43/m) 84/107bpm 56cal 26/73rpm 3.39/4.4mph

17:25 18:05 16:37 11:11

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:07	79 60-88	1590	134 130-136
0.25	4:34	2:03	16:23	81 77-87	1327	134 132-136
0.38	6:44	2:11	17:24	83 71-96	1445	132 124-136
0.50	8:52	2:08	17:00	78 71-84	1326	134 132-136
0.63	10:58	2:06	16:47	78 71-83	1309	134 130-136
0.75	13:07	2:09	17:13	81 73-89	1395	132 124-136
0.88	15:13	2:06	16:46	93 86-97	1559	133 124-136
1.00	17:26	2:13	17:44	79 72-95	1401	134 130-136
1.13	19:34	2:09	17:11	76 75-80	1306	133 130-142
1.25	21:50	2:15	18:01	72 61-89	1297	133 128-140
1.38	23:56	2:06	16:50	74 65-79	1246	136 132-140
1.50	26:04	2:08	17:04	75 71-77	1279	133 132-134
1.63	29:15	3:12	25:32	88 70-107	2247	127 106-134
1.75	31:19	2:03	16:27	75 71-82	1233	133 124-140
1.88	33:28	2:10	17:18	78 72-86	1350	131 124-136
2.00	35:30	2:02	16:16	80 74-87	1301	135 132-146
2.13	37:35	2:04	16:33	84 77-92	1390	136 132-140
2.25	39:36	2:01	16:10	75 69-79	1213	134 104-138
2.38	41:40	2:04	16:33	77 73-81	1274	135 132-138
2.50	43:44	2:04	16:29	80 76-84	1318	121 34-136
2.63	45:47	2:03	16:27	82 77-86	1349	142 34-244
2.75	47:57	2:10	17:22	82 71-91	1425	134 126-138
2.88	50:04	2:07	16:57	80 75-89	1356	134 126-136
3.00	52:08	2:03	16:26	78 76-80	1281	134 132-136
3.13	54:43	2:35	20:40	76 65-81	1570	135 134-136
3.25	56:48	2:05	16:44	89 76-99	1489	132 124-138
3.38	58:49	2:01	16:05	88 76-94	1415	135 132-138
3.50	1:00:51	2:03	16:22	73 59-88	1194	137 132-142
3.63	1:03:01	2:10	17:17	95 75-107	1642	133 122-146
3.63	1:03:19	18	48:32	87 87-88	4222	-

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:06	16:17	More
1km	10:07	16:16	More
Mile	16:28	16:28	More
5k	53:45	17:18	More

Predictions

Dist	Time	Per Mile

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