Sat 16th Jan 2021 at 12:00pm by bodis64

Walk > General

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Time
55:34
Miles
2.03
Min/mi
27:22
Stride(cm)
51
Cals
253
Cadence
115
BPM
97
%MHR
52.4
B/mi
2656
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:37(18:37/km) 98/127bpm 91cal 32/87rpm 3.22/6.62kmph
2) 1km - 15:21(15:21/km) 100/124bpm 69cal 50/74rpm 3.91/5.24kmph
3) 1km - 16:12(16:12/km) 91/107bpm 66cal 41/67rpm 3.7/6.42kmph
4) 0.27km - 5:24(19:53/km) 97/113bpm 27cal 31/72rpm 3.02/6.01kmph

18:37 15:21 16:12 5:24

Pin Map

0mi in 0

Pace

17%

12%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:24	4:24	1:10:25	102 93-127	7183	113 98-130
0.13	5:52	1:28	23:30	101 97-104	2374	116 102-138
0.19	7:21	1:28	23:35	100 92-105	2359	119 104-138
0.25	8:54	1:33	24:50	100 95-107	2483	110 96-126
0.31	10:29	1:35	25:16	96 89-106	2425	120 110-126
0.38	12:21	1:53	30:01	95 87-103	2851	117 104-130
0.44	14:20	1:59	31:42	97 90-102	3075	111 94-134
0.50	15:53	1:33	24:48	97 94-101	2406	114 110-122
0.56	17:16	1:23	22:02	96 89-101	2115	122 116-134
0.63	18:41	1:25	22:45	100 94-108	2274	116 110-122
0.69	20:01	1:20	21:23	99 94-102	2116	117 110-122
0.75	21:24	1:23	22:09	94 84-102	2081	119 104-128
0.81	22:57	1:33	24:54	102 83-118	2540	120 102-148
0.88	24:23	1:25	22:42	102 97-107	2315	111 102-122
0.94	26:11	1:48	28:54	101 94-110	2919	107 82-120
1.00	27:41	1:30	23:55	105 100-109	2512	114 106-126
1.06	29:09	1:29	23:37	97 87-110	2290	112 96-120
1.13	30:41	1:32	24:31	112 99-124	2746	114 106-122
1.19	32:41	2:00	32:01	95 84-102	3041	114 98-128
1.25	34:21	1:40	26:42	97 91-107	2590	118 108-126
1.31	36:11	1:50	29:16	100 87-106	2926	119 110-134
1.38	37:54	1:43	27:28	92 86-97	2527	114 96-124
1.44	39:53	1:59	31:38	94 86-98	2974	112 106-116
1.50	41:36	1:44	27:39	91 87-94	2516	111 38-124
1.56	43:13	1:37	25:53	93 87-98	2407	115 106-122
1.63	44:54	1:41	26:55	90 81-98	2422	112 106-124
1.69	46:12	1:18	20:43	75 70-79	1553	118 102-124
1.75	47:32	1:20	21:20	84 74-96	1792	116 112-124
1.81	49:00	1:28	23:22	89 84-94	2079	112 100-126
1.88	50:22	1:23	22:06	87 83-91	1923	112 108-118
1.94	51:36	1:13	19:35	93 89-97	1821	117 104-124
2.00	52:59	1:23	22:04	94 87-100	2075	118 106-122
2.03	55:35	2:36	1:18:39	102 96-113	8022	122 100-144

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:02	22:11	More
1km	14:39	23:34	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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