Sat 16th Jan 2021 at 11:00am by carbon337

Run > General

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Time
53:20
Miles
7.57
Min/mi
7:03
Pacing
95%
Stride(cm)
128
Cals
804
Cadence
179
BPM
150
%MHR
87.5
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28m - 30:01(7:01/m) 150/160bpm 463cal 8.55/9.2mph
2) 3.3m - 23:20(7:05/m) 149/158bpm 341cal 8.48/9.43mph

30:01 23:20

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	123 96-137	966	174 170-180
0.50	3:43	1:45	7:00	140 137-142	980	176 172-180
0.75	5:27	1:45	6:58	146 141-148	1017	179 174-182
1.00	7:16	1:49	7:15	148 146-149	1073	178 174-182
1.25	9:03	1:47	7:08	153 150-155	1091	181 176-182
1.50	10:45	1:42	6:47	155 154-156	1052	180 176-182
1.75	12:29	1:45	6:59	156 155-157	1088	181 178-182
2.00	14:15	1:46	7:02	158 157-160	1112	180 176-182
2.25	15:53	1:38	6:31	157 156-159	1024	181 180-182
2.50	17:36	1:43	6:53	153 152-156	1053	181 170-184
2.75	19:21	1:45	6:59	152 151-153	1061	181 178-184
3.00	21:05	1:44	6:57	153 150-154	1064	180 176-184
3.25	22:58	1:53	7:31	151 147-153	1135	178 168-184
3.50	24:42	1:44	6:57	151 146-154	1049	178 174-180
3.75	26:27	1:45	6:59	147 140-154	1026	179 174-182
4.00	28:10	1:43	6:53	153 146-160	1054	179 176-182
4.25	29:51	1:41	6:42	156 154-156	1045	181 178-186
4.50	31:35	1:44	6:57	156 156-157	1085	179 174-184
4.75	33:23	1:48	7:11	157 155-158	1129	179 176-184
5.00	35:05	1:43	6:50	154 153-155	1053	179 176-184
5.25	36:49	1:44	6:56	152 140-154	1054	180 176-184
5.50	38:36	1:47	7:07	145 140-154	1033	179 176-182
5.75	40:21	1:45	7:00	150 144-153	1050	179 176-182
6.00	42:08	1:47	7:08	139 132-142	992	178 172-182
6.25	43:51	1:43	6:50	145 142-145	991	179 176-182
6.50	45:43	1:52	7:29	148 145-154	1108	178 164-182
6.75	47:27	1:44	6:56	153 152-154	1062	179 176-182
7.00	49:11	1:43	6:54	144 138-152	993	179 178-182
7.25	50:58	1:47	7:08	145 138-156	1034	177 170-180
7.50	52:48	1:50	7:20	155 155-155	1137	176 174-180
7.57	53:21	33	7:56	155 148-155	1229	173 162-176

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.6	53:21	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	21:31	6:56	0.00%	More
5 miles	34:45	6:57	0.00%	More
10k	43:23	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:38	7:10
Half	1:35:23	7:17
20M	2:29:22	7:28
Mara	3:18:52	7:35

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