Sat 16th Jan 2021 at 10:00am by Alun

Run > Recovery Run

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Time
1:03:55
Miles
7.32
Min/mi
8:44
Pacing
94%
WAVA
57.28
Stride(cm)
124
Cals
805
Cadence
149
BPM
129
%MHR
73.9
B/mi
1123
Asc(m)
148
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 117/129bpm 68cal
2) 0.62m - 5:35(8:59/m) 127/133bpm 74cal
3) 0.62m - 5:29(8:49/m) 128/133bpm 72cal
4) 0.62m - 5:24(8:41/m) 129/137bpm 71cal
5) 0.62m - 5:15(8:28/m) 131/138bpm 70cal
6) 0.62m - 5:21(8:36/m) 130/137bpm 70cal
7) 0.62m - 5:20(8:36/m) 130/138bpm 67cal
8) 0.62m - 5:20(8:35/m) 131/138bpm 65cal
9) 0.62m - 5:23(8:39/m) 131/138bpm 66cal
10) 0.62m - 5:32(8:54/m) 132/138bpm 68cal
11) 0.62m - 5:20(8:35/m) 132/139bpm 65cal
12) 0.49m - 4:10(8:32/m) 132/139bpm 49cal

5:47 5:35 5:29 5:24 5:15 5:21 5:20 5:20 5:23 5:32 5:20 4:10

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	109 69-129	1060	145 90-152	7/2
0.50	4:39	2:13	8:54	115 113-119	1023	150 148-154	0/6
0.75	7:00	2:21	9:22	127 118-132	1190	151 148-154	9/3
1.00	9:09	2:10	8:38	124 120-133	1071	151 148-154	0/8
1.25	11:26	2:16	9:04	128 120-132	1161	150 148-156	5/1
1.50	13:36	2:10	8:41	128 120-132	1112	149 148-154	4/6
1.75	15:45	2:09	8:35	126 122-132	1081	150 148-152	4/4
2.00	17:59	2:15	8:59	131 124-134	1176	149 146-150	6/4
2.25	20:06	2:07	8:27	124 121-130	1048	150 148-154	2/5
2.50	22:21	2:15	9:01	134 131-137	1208	148 142-152	8/4
2.75	24:22	2:01	8:04	127 124-131	1024	149 148-152	1/7
3.00	26:36	2:14	8:57	134 127-138	1199	148 146-154	8/1
3.25	28:38	2:02	8:08	130 124-138	1057	148 146-152	0/9
3.50	30:50	2:12	8:48	131 124-135	1154	148 146-152	7/3
3.75	33:01	2:11	8:43	132 124-137	1150	145 138-150	5/8
4.00	35:09	2:08	8:34	128 124-133	1096	147 146-150	4/3
4.25	37:22	2:12	8:50	134 130-137	1183	147 142-150	7/5
4.50	39:27	2:05	8:22	127 125-130	1062	149 146-152	3/6
4.75	41:42	2:14	8:58	135 130-137	1210	148 144-150	9/4
5.00	43:44	2:03	8:11	129 126-133	1056	150 148-152	2/7
5.25	45:58	2:14	8:55	134 127-137	1195	148 142-152	8/2
5.50	48:06	2:08	8:33	132 126-137	1129	147 142-152	0/9
5.75	50:18	2:12	8:46	131 123-136	1149	149 148-152	7/3
6.00	52:28	2:10	8:40	133 125-137	1152	149 146-152	3/6
6.25	54:44	2:16	9:03	129 126-133	1166	150 148-154	5/4
6.50	56:54	2:10	8:41	136 132-139	1182	149 146-152	6/4
6.75	58:59	2:06	8:22	128 126-132	1071	150 148-154	3/6
7.00	1:01:12	2:12	8:49	136 133-139	1199	149 146-152	9/4
7.25	1:03:17	2:05	8:20	128 124-135	1067	149 148-152	2/6
7.32	1:03:55	38	8:43	129 126-132	1125	151 150-154	3/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 10m, Flat prediction 1:03:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	148	7.3	1:03:50	8:43
Walk	0.1	90	0	4	12:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.43%	More
800m	4:10	8:22	48.16%	More
1km	5:14	8:25	49.94%	More
Mile	8:27	8:27	52.48%	More
5k	26:37	8:34	56.69%	More
5 miles	43:08	8:38	57.05%	More
10k	53:47	8:39	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:36	8:14	58.94
5M	42:33	8:31	57.83
10km	53:39	8:38	57.31
10M	1:29:11	8:55	57.03
Half	1:59:00	9:05	56.14
20M	3:06:58	9:21	56.62
Mara	4:09:27	9:31	56.59

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