Sat 16th Jan 2021 at 10:00am by WeebleNana

Run > General

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Time
1:08:33
Miles
6.22
Min/mi
11:01
Pacing
75%
WAVA
52.76
Stride(cm)
87
Cals
633
Cadence
167
BPM
170
%MHR
99.2
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 139/181bpm 86cal 5.51/7.62mph
2) 1m - 10:56(10:56/m) 166/185bpm 106cal 5.48/7.2mph
3) 1m - 10:59(10:59/m) 192/216bpm 114cal 5.46/6.97mph
4) 1m - 11:05(11:05/m) 203/218bpm 115cal 5.42/8.41mph
5) 1m - 11:27(11:27/m) 187/214bpm 111cal 5.24/6.66mph
6) 1m - 10:55(10:55/m) 145/170bpm 78cal 5.5/7.01mph
7) 0.22m - 2:17(10:21/m) 177/182bpm 23cal 5.8/6.32mph

10:53 10:56 10:59 11:05 11:27 10:55 2:17

Pace

24%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	113 89-135	1163	163 116-182
0.50	5:28	2:54	11:34	119 94-139	1377	157 120-192
0.75	9:12	3:44 +1:18	14:56	147 119-163	2196	178 170-186
1.00	12:11	2:59	11:56	171 162-181	2040	159 110-180
1.25	14:45	2:34	10:18	169 155-178	1740	179 170-188
1.50	17:37	2:51	11:26	147 134-157	1680	159 116-186
1.75	20:15	2:38	10:31	173 153-185	1818	175 170-180
2.00	23:07	2:53	11:32	170 161-179	1959	163 116-180
2.25	25:59	2:52	11:27	177 165-186	2027	165 112-180
2.50	28:36	2:37	10:28	192 177-201	2010	176 120-186
2.75	32:30	3:53 +56	15:33	195 179-204	3033	159 116-188
3.00	35:03	2:34	10:15	207 188-216	2123	176 170-184
3.25	37:54	2:50	11:21	195 179-211	2213	162 118-188
3.50	40:29	2:35	10:19	210 198-217	2168	176 170-186
3.75	43:22	2:53	11:34	205 194-218	2369	160 118-182
4.00	46:08	2:46	11:05	204 196-211	2261	172 162-190
4.25	48:52	2:43	10:53	203 185-214	2210	170 112-184
4.50	52:34	3:43 +36	14:51	202 187-212	3000	157 114-186
4.75	55:12	2:38	10:31	191 179-198	2008	172 120-182
5.00	58:11	2:59	11:56	152 117-181	1813	158 112-186
5.25	1:00:36	2:25	9:39	142 128-151	1370	181 170-188
5.50	1:03:26	2:50	11:22	134 113-148	1522	163 120-190
5.75	1:06:07	2:41	10:46	147 141-152	1582	175 166-180
6.00	1:09:06	2:58	11:53	157 144-169	1867	162 108-186
6.22	1:11:24	2:18	10:26	177 167-182	1846	174 118-186

Heart

170/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	177	5.4	56:27	10:36
Walk	19.9	118	0.8	14:21	17:03
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.96%	More
800m	5:07	10:19	44.72%	More
1km	6:33	10:33	45.44%	More
Mile	10:35	10:35	47.70%	More
5k	34:48	11:12	50.68%	More
5 miles	56:47	11:21	50.78%	More
10k	1:11:19	11:29	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.07
5km	32:51	10:34	53.69
5M	54:23	10:53	53.02
10km	1:08:29	11:01	52.75
10M	1:53:24	11:20	52.59
Half	2:30:58	11:31	51.66
20M	3:56:25	11:49	52.04
Mara	5:14:46	12:01	51.85

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