Sat 16th Jan 2021 at 11:00am by Joopsy

Run > General

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Time
42:52
Miles
4.00
Min/mi
10:43
Pacing
87%
WAVA
44.20
Stride(cm)
91
Cals
670
Cadence
165
BPM
147
%MHR
85.9
B/mi
1574
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 140/163bpm 161cal
2) 1m - 10:44(10:44/m) 150/167bpm 174cal
3) 1m - 10:34(10:34/m) 149/165bpm 167cal
4) 1m - 10:58(10:58/m) 151/169bpm 168cal
5) 0m - 2(9:03/m) 151/151bpm

10:34 10:44 10:34 10:58 2

Pin Map

0mi in 0

Pace

10%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	120 95-148	1270	165 158-182	1/1
0.25	2:35	1:15	10:03	136 132-148	1367	166 162-172	1/3
0.38	3:54	1:19	10:33	137 131-147	1446	167 164-172	2/2
0.50	5:11	1:17	10:19	152 142-159	1568	166 162-168	2/2
0.63	6:29	1:18	10:23	141 138-147	1465	167 162-170	3/1
0.75	8:24	1:54 +29	15:15	149 128-163	2273	165 162-168	2/2
0.88	10:05	1:41 +24	13:32	134 125-145	1813	169 162-174	2/1
1.00	11:26	1:21	10:51	146 142-150	1583	167 164-170	2/1
1.13	12:44	1:18	10:21	161 153-167	1667	167 164-174	2/1
1.25	13:59	1:15	9:59	154 147-160	1538	166 162-172	1/1
1.38	15:24	1:25 +9	11:18	151 144-159	1706	166 162-168	1/3
1.50	16:47	1:23	11:03	147 144-151	1625	155 82-172	1/2
1.63	18:12	1:25	11:20	144 141-149	1632	166 162-172	2/2
1.75	19:33	1:21	10:47	145 140-150	1563	167 164-172	2/2
1.88	20:51	1:19	10:29	150 149-151	1573	166 162-168	3/1
2.00	22:20	1:29	11:53	147 139-150	1748	165 160-172	2/3
2.13	23:41	1:20	10:42	146 141-150	1563	165 164-168	0/2
2.25	25:00	1:19	10:32	146 144-148	1537	166 162-170	1/2
2.38	26:16	1:16	10:11	147 143-149	1497	165 162-168	2/2
2.50	27:31	1:15	10:01	149 147-152	1492	164 162-168	3/1
2.63	28:54	1:23	11:04	151 150-154	1671	165 162-170	1/1
2.75	30:17	1:22	11:00	149 144-154	1639	164 160-168	1/1
2.88	31:33	1:17	10:14	151 147-153	1546	165 162-168	4/3
3.00	32:54	1:21	10:48	157 146-165	1697	162 160-164	3/2
3.13	34:19	1:24	11:16	156 147-168	1757	167 164-174	2/2
3.25	35:39	1:21	10:44	148 142-151	1590	166 164-170	2/1
3.38	36:58	1:18	10:27	153 149-159	1599	165 164-166	0/2
3.50	38:15	1:18	10:21	152 150-154	1572	167 164-174	2/2
3.63	39:42	1:26	11:31	151 147-153	1738	166 164-168	1/2
3.75	41:03	1:22	10:52	152 150-154	1652	166 162-170	3/1
3.88	42:28	1:25	11:17	151 150-152	1703	166 164-168	1/1
4.00	43:53	1:25	11:18	150 149-151	1696	166 162-168	1/2
4.00	43:55	2	13:43	151 151-151	2072	162 162-162	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 42:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	4	42:36	10:55
Walk	0.2	82	0	5	18:27
Still	0.4	-	-	11	-
Pause	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.20%	More
800m	5:05	10:14	38.12%	More
1km	6:23	10:17	39.54%	More
Mile	10:33	10:33	40.68%	More
5k	33:30	10:47	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:48	10:33	44.54
5M	54:18	10:52	43.81
10km	1:08:22	11:00	43.46
10M	1:53:13	11:19	43.37
Half	2:30:45	11:30	42.77
20M	3:56:04	11:48	43.28
Mara	5:14:18	12:00	43.35

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