Sat 16th Jan 2021 at 10:00am by atko

Run > General

  • Time
    20:35
  • Miles
    2.05
  • Min/mi
    10:02
  • Pacing
    75%
  • WAVA
    46.78
  • Stride(cm)
    89
  • Cals
    256
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 148/162bpm 121cal 5.9/7.03mph
2) 1m - 9:59(9:59/m) 158/168bpm 130cal 6.01/7.2mph
3) 0.05m - 26(9:42/m) 161/164bpm 5cal 6.19/6.28mph
10:10 9:59 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 124 104-142 1270 177 98-186
0.13 1:17 38 10:15 144 141-147 1475 181 176-182
0.19 1:55 38 10:13 145 143-146 1482 184 180-186
0.25 2:34 39 10:18 142 140-145 1462 178 176-180
0.31 3:15 42 11:05 146 143-150 1618 183 178-188
0.38 3:52 37 9:49 147 144-150 1443 183 182-184
0.44 4:28 36 9:38 148 145-150 1426 182 180-184
0.50 5:07 39 10:27 151 149-153 1579 185 182-186
0.56 5:45 37 9:58 150 148-152 1494 184 182-188
0.63 6:22 38 10:00 154 149-159 1541 183 180-186
0.69 7:00 38 10:01 155 153-157 1552 181 180-184
0.75 7:38 38 10:09 151 148-155 1532 184 182-184
0.81 8:16 38 10:12 149 148-152 1520 182 180-184
0.88 8:54 38 10:03 150 146-153 1508 180 178-184
0.94 9:31 38 10:02 155 154-156 1555 183 180-184
1.00 10:10 38 10:09 158 154-160 1605 182 180-184
1.06 10:48 38 10:11 158 156-159 1610 180 178-182
1.13 11:27 40 10:34 154 150-157 1627 180 178-182
1.19 12:04 37 9:51 154 152-155 1516 181 180-182
1.25 12:41 37 9:50 156 155-157 1533 182 180-184
1.31 13:18 37 9:46 157 155-159 1534 181 178-184
1.38 13:56 38 10:06 157 156-159 1586 178 176-180
1.44 14:35 39 10:32 160 157-161 1684 179 176-182
1.50 15:12 37 9:49 163 160-165 1601 182 182-184
1.56 15:54 42 11:11 163 162-164 1823 182 180-184
1.63 17:23 1:29 +56 23:43 141 134-152 3343 181 178-184
1.69 18:00 37 9:58 155 151-159 1545 177 172-182
1.75 18:39 39 10:26 159 155-162 1660 173 170-176
1.81 19:13 34 8:58 161 158-163 1445 175 172-176
1.88 19:50 37 9:50 164 162-166 1614 177 174-180
1.94 20:27 38 10:01 163 158-168 1634 180 176-184
2.00 21:05 37 9:57 160 157-162 1591 179 172-182
2.04 21:31 26 9:54 161 159-164 1594 181 180-186

Heart

152/168max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.59% More
800m 4:59 10:01 39.90% More
1km 6:14 10:01 41.57% More
Mile 10:02 10:02 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.79
5km 32:00 10:18 46.77
5M 53:02 10:36 46.00
10km 1:06:48 10:45 45.63
10M 1:50:43 11:04 45.54
Half 2:27:28 11:15 44.90
20M 3:51:05 11:33 45.40
Mara 5:07:49 11:45 45.45

Bespoke Fields

in brief:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here