Sat 16th Jan 2021 at 9:00am by Q

Run > General

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Time
1:40:49
Miles
8.96
Min/mi
11:15
Pacing
0%
WAVA
41.64
Stride(cm)
88
Cals
1250
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145cal 5.75/0mph
2) 1m - 9:29(9:29/m) 145cal 6.33/0mph
3) 1m - 12:08(12:08/m) 137cal 4.95/0mph
4) 1m - 12:31(12:31/m) 136cal 4.8/0mph
5) 1m - 11:22(11:22/m) 136cal 5.28/0mph
6) 1m - 12:20(12:20/m) 135cal 4.86/0mph
7) 1m - 11:12(11:12/m) 134cal 5.36/0mph
8) 1m - 12:03(12:03/m) 145cal 4.98/0mph
9) 0.96m - 9:18(9:39/m) 137cal 6.22/0mph

10:26 9:29 12:08 12:31 11:22 12:20 11:12 12:03 9:18

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:52	166 164-176
0.50	5:20	2:37	10:29	166 160-170
0.75	7:58	2:37	10:30	165 156-170
1.00	10:28	2:30	9:59	168 166-170
1.25	12:52	2:25	9:38	167 162-170
1.50	15:18	2:25	9:42	167 164-170
1.75	17:43	2:25	9:41	168 166-172
2.00	19:56	2:13	8:52	165 160-170
2.25	23:08	3:12	12:47	158 116-168
2.50	28:08	5:00 +1:20	20:01	146 112-172
2.75	30:34	2:27	9:47	164 158-168
3.00	33:24	2:50	11:18	160 152-164
3.25	36:16	2:52	11:30	161 152-166
3.50	39:13	2:56	11:45	161 158-166
3.75	42:44	3:31	14:03	152 122-166
4.00	46:36	3:52 +41	15:28	159 136-164
4.25	49:13	2:38	10:30	164 160-168
4.50	52:33	3:20 +32	13:18	157 116-168
4.75	55:47	3:15	12:59	160 120-166
5.00	58:38	2:50	11:22	162 128-168
5.25	1:01:55	3:17	13:09	155 122-164
5.50	1:04:23	2:27	9:50	165 160-170
5.75	1:06:52	2:30	10:00	166 156-176
6.00	1:10:54	4:02	16:08	156 122-166
6.25	1:14:45	3:51	15:23	152 116-166
6.50	1:17:23	2:38	10:33	165 162-168
6.75	1:19:46	2:23	9:30	167 164-168
7.00	1:22:03	2:17	9:07	168 162-170
7.25	1:24:29	2:27	9:47	168 164-174
7.50	1:26:52	2:23	9:31	168 162-172
7.75	1:52:57	26:05 +21:30	1:44:18	166 162-170
8.00	1:55:35	2:38	10:32	167 162-170
8.25	1:58:01	2:26	9:45	171 168-174
8.50	2:00:20	2:19	9:16	173 168-174
8.75	2:02:41	2:21	9:25	172 164-176
8.96	2:04:53	2:12	10:18	169 162-172

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	165	8.6	1:31:55	13:29
Walk	6.0	130	0.4	8:55	24:32
Pause	16.1	-	-	24:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.32%	More
800m	4:31	9:06	41.04%	More
1km	5:43	9:12	42.38%	More
Mile	9:26	9:26	43.79%	More
5k	34:32	11:07	40.68%	More
5 miles	58:38	11:44	38.96%	More
10k	1:13:25	11:49	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.87
5km	32:48	10:33	42.83
5M	54:19	10:52	42.05
10km	1:08:24	11:00	41.68
10M	1:53:16	11:20	41.56
Half	2:30:48	11:31	40.97
20M	3:56:09	11:48	41.46
Mara	5:14:24	12:00	41.52

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