Sat 16th Jan 2021 at 9:00am by Pikelet
Run > General
-
Time
39:55
-
Miles
4.06
-
Min/mi
9:50
-
Pacing
7%
-
WAVA
53.14
-
Stride(cm)
97
-
Cals
350
-
Cadence
169
-
BPM
136
-
%MHR
79.6
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 145/167bpm 106cal 85/95rpm 5.35/0mph
2) 1m - 10:56(10:56/m) 136/156bpm 95cal 83/90rpm 5.48/0mph
3) 1m - 11:29(11:29/m) 136/163bpm 95cal 84/99rpm 5.22/0mph
4) 0.56m - 6:16(11:15/m) 142/160bpm 54cal 84/91rpm 5.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:51 |
2:51 +1:31
|
22:47 |
136 94-158 |
3099 |
176 170-190 |
0.25 |
4:13 |
1:22 +5
|
10:55 |
158 151-164 |
1725 |
176 170-182 |
0.38 |
8:37 |
4:24 +3:22
|
35:14 |
141 105-167 |
4967 |
177 168-186 |
0.50 |
10:53 |
2:16 +31
|
18:06 |
139 117-151 |
2515 |
169 164-176 |
0.63 |
13:30 |
2:37 +1:12
|
20:58 |
141 126-154 |
2956 |
168 160-180 |
0.75 |
15:02 |
1:32 |
12:17 |
152 147-157 |
1868 |
165 160-170 |
0.88 |
16:24 |
1:22 |
10:56 |
152 144-158 |
1661 |
166 162-170 |
1.00 |
18:26 |
2:02 +45
|
16:17 |
150 134-163 |
2441 |
168 160-178 |
1.13 |
19:51 |
1:25 |
11:18 |
137 121-155 |
1547 |
165 162-172 |
1.25 |
21:18 |
1:28 +5
|
11:41 |
151 147-156 |
1764 |
165 160-168 |
1.38 |
22:39 |
1:21 |
10:48 |
137 129-140 |
1479 |
165 158-170 |
1.50 |
23:52 |
1:13 |
9:41 |
137 131-140 |
1326 |
166 164-170 |
1.63 |
25:05 |
1:13 |
9:47 |
133 129-139 |
1301 |
167 162-170 |
1.75 |
27:38 |
2:32 +1:05
|
20:17 |
121 94-146 |
2453 |
167 162-178 |
1.88 |
30:12 |
2:34 +1:05
|
20:34 |
134 106-154 |
2756 |
165 160-172 |
2.00 |
31:39 |
1:27 |
11:38 |
129 118-135 |
1501 |
166 160-170 |
2.13 |
32:56 |
1:17 |
10:14 |
139 133-144 |
1423 |
169 166-174 |
2.25 |
34:37 |
1:41 +16
|
13:26 |
130 122-140 |
1746 |
168 164-172 |
2.38 |
39:03 |
4:26 +3:01
|
35:30 |
127 84-154 |
4508 |
168 160-176 |
2.50 |
40:39 |
1:36 +8
|
12:48 |
153 141-163 |
1959 |
166 162-170 |
2.63 |
42:02 |
1:23 |
11:02 |
135 121-149 |
1490 |
167 164-172 |
2.75 |
50:06 |
8:04 +6:32
|
1:04:35 |
122 76-144 |
7878 |
164 146-198 |
2.88 |
51:37 |
1:31 |
12:06 |
150 139-159 |
1816 |
166 164-172 |
3.00 |
54:49 |
3:12 +1:47
|
25:35 |
124 88-156 |
3173 |
171 164-180 |
3.13 |
56:19 |
1:31 |
12:04 |
153 145-158 |
1846 |
166 162-170 |
3.25 |
59:12 |
2:53 +1:34
|
23:02 |
133 103-160 |
3063 |
171 168-172 |
3.38 |
1:01:07 |
1:55 +30
|
15:17 |
149 138-159 |
2278 |
168 164-172 |
3.50 |
1:03:06 |
2:00 +35
|
15:59 |
142 128-155 |
2269 |
171 162-178 |
3.58 |
1:05:18 |
2:12 +1:19
|
27:54 |
110 77-147 |
3068 |
172 160-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
39.30% |
More |
800m |
5:05 |
10:14 |
40.92% |
More |
1km |
6:36 |
10:37 |
41.08% |
More |
Mile |
11:27 |
11:27 |
40.35% |
More |
5k |
54:02 |
17:23 |
29.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
51.12 |
5km |
30:04 |
9:41 |
53.67 |
5M |
49:47 |
9:57 |
52.88 |
10km |
1:02:40 |
10:05 |
52.59 |
10M |
1:43:47 |
10:23 |
52.27 |
Half |
2:18:10 |
10:33 |
51.26 |
20M |
3:36:23 |
10:49 |
51.44 |
Mara |
4:48:05 |
11:00 |
51.14 |
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