Sat 16th Jan 2021 at 9:00am by Pikelet

Run > General

  • Time
    39:55
  • Miles
    4.06
  • Min/mi
    9:50
  • Pacing
    7%
  • WAVA
    53.14
  • Stride(cm)
    97
  • Cals
    350
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 145/167bpm 106cal 85/95rpm 5.35/0mph
2) 1m - 10:56(10:56/m) 136/156bpm 95cal 83/90rpm 5.48/0mph
3) 1m - 11:29(11:29/m) 136/163bpm 95cal 84/99rpm 5.22/0mph
4) 0.56m - 6:16(11:15/m) 142/160bpm 54cal 84/91rpm 5.34/0mph
11:13 10:56 11:29 6:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:51 2:51 +1:31 22:47 136 94-158 3099 176 170-190
0.25 4:13 1:22 +5 10:55 158 151-164 1725 176 170-182
0.38 8:37 4:24 +3:22 35:14 141 105-167 4967 177 168-186
0.50 10:53 2:16 +31 18:06 139 117-151 2515 169 164-176
0.63 13:30 2:37 +1:12 20:58 141 126-154 2956 168 160-180
0.75 15:02 1:32 12:17 152 147-157 1868 165 160-170
0.88 16:24 1:22 10:56 152 144-158 1661 166 162-170
1.00 18:26 2:02 +45 16:17 150 134-163 2441 168 160-178
1.13 19:51 1:25 11:18 137 121-155 1547 165 162-172
1.25 21:18 1:28 +5 11:41 151 147-156 1764 165 160-168
1.38 22:39 1:21 10:48 137 129-140 1479 165 158-170
1.50 23:52 1:13 9:41 137 131-140 1326 166 164-170
1.63 25:05 1:13 9:47 133 129-139 1301 167 162-170
1.75 27:38 2:32 +1:05 20:17 121 94-146 2453 167 162-178
1.88 30:12 2:34 +1:05 20:34 134 106-154 2756 165 160-172
2.00 31:39 1:27 11:38 129 118-135 1501 166 160-170
2.13 32:56 1:17 10:14 139 133-144 1423 169 166-174
2.25 34:37 1:41 +16 13:26 130 122-140 1746 168 164-172
2.38 39:03 4:26 +3:01 35:30 127 84-154 4508 168 160-176
2.50 40:39 1:36 +8 12:48 153 141-163 1959 166 162-170
2.63 42:02 1:23 11:02 135 121-149 1490 167 164-172
2.75 50:06 8:04 +6:32 1:04:35 122 76-144 7878 164 146-198
2.88 51:37 1:31 12:06 150 139-159 1816 166 164-172
3.00 54:49 3:12 +1:47 25:35 124 88-156 3173 171 164-180
3.13 56:19 1:31 12:04 153 145-158 1846 166 162-170
3.25 59:12 2:53 +1:34 23:02 133 103-160 3063 171 168-172
3.38 1:01:07 1:55 +30 15:17 149 138-159 2278 168 164-172
3.50 1:03:06 2:00 +35 15:59 142 128-155 2269 171 162-178
3.58 1:05:18 2:12 +1:19 27:54 110 77-147 3068 172 160-182

Heart

136/167max
  • Show Beats/Mile

Cadence

169 (198 max) Stride Length: 97cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 39.30% More
800m 5:05 10:14 40.92% More
1km 6:36 10:37 41.08% More
Mile 11:27 11:27 40.35% More
5k 54:02 17:23 29.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 51.12
5km 30:04 9:41 53.67
5M 49:47 9:57 52.88
10km 1:02:40 10:05 52.59
10M 1:43:47 10:23 52.27
Half 2:18:10 10:33 51.26
20M 3:36:23 10:49 51.44
Mara 4:48:05 11:00 51.14
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