Sat 16th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
56:00
Miles
4.39
Min/mi
12:45
Pacing
89%
WAVA
50.99
Stride(cm)
79
Cals
417
Cadence
160
BPM
139
%MHR
80.4
B/mi
1774
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:53(11:53/m) 130/147bpm 92cal 5.05/5.78mph
2) 1m - 12:32(12:32/m) 139/162bpm 95cal 4.79/6.03mph
3) 1m - 12:29(12:29/m) 144/166bpm 96cal 4.81/5.89mph
4) 1m - 13:58(13:58/m) 141/150bpm 96cal 4.3/5.74mph
5) 0.39m - 5:09(13:20/m) 146/159bpm 38cal 4.5/6.1mph

11:53 12:32 12:29 13:58 5:09

Corrah
Good work

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	114 69-138	1498	164 160-170	0/5
0.25	3:07	1:28	11:48	123 118-126	1451	165 162-166	0/2
0.38	4:36	1:29	11:56	128 124-130	1527	167 164-168	1/1
0.50	6:05	1:29	11:51	133 128-143	1576	166 166-168	1/0
0.63	7:33	1:27	11:37	138 135-147	1604	167 164-168	0/2
0.75	8:59	1:26	11:28	138 135-143	1583	168 166-170	1/1
0.88	10:26	1:27	11:38	136 132-140	1581	161 126-170	0/4
1.00	11:53	1:27	11:36	136 132-140	1578	156 116-170	1/2
1.13	13:39	1:46	14:08	130 126-136	1838	163 124-176	0/2
1.25	15:15	1:37	12:52	138 134-143	1776	159 116-170	1/0
1.38	16:42	1:27	11:37	146 136-162	1697	168 166-170	0/1
1.50	18:13	1:30	12:01	139 135-143	1671	167 162-172	0/3
1.63	19:47	1:35	12:39	143 135-154	1809	153 84-174	1/0
1.75	21:26	1:39	13:09	138 134-146	1816	155 122-172	0/0
1.88	22:47	1:21	10:50	142 135-147	1538	170 168-174	0/2
2.00	24:24	1:37	12:56	140 133-145	1811	159 116-174	0/1
2.13	25:55	1:31	12:06	150 141-166	1816	167 124-174	1/1
2.25	27:21	1:26	11:28	143 138-149	1639	165 122-172	0/4
2.38	28:51	1:30	12:01	145 141-150	1742	156 122-174	0/1
2.50	30:23	1:32	12:14	146 142-151	1785	162 126-172	1/1
2.63	31:59	1:36	12:48	144 141-148	1842	156 122-174	0/2
2.75	33:41	1:43	13:41	144 141-149	1969	154 116-170	2/0
2.88	35:10	1:28	11:46	145 143-147	1707	169 132-176	0/2
3.00	36:53	1:43	13:48	142 134-146	1959	149 116-172	1/1
3.13	38:41	1:48	14:21	138 135-144	1979	151 110-172	2/0
3.25	40:29	1:48	14:23	142 136-147	2042	155 122-172	4/0
3.38	42:15	1:46	14:09	138 134-141	1954	149 116-176	2/0
3.50	44:03	1:48	14:21	140 133-146	2009	158 118-178	3/0
3.63	45:44	1:41	13:29	144 138-148	1943	150 118-172	3/0
3.75	47:24	1:40	13:23	144 141-146	1927	150 116-174	1/0
3.88	49:09	1:45	13:57	144 137-148	2008	153 122-178	3/0
4.00	50:51	1:42	13:40	143 139-146	1954	151 116-174	1/1
4.13	52:43	1:52	14:55	142 139-145	2119	152 122-172	2/0
4.25	54:19	1:36	12:51	147 143-151	1890	156 122-174	5/0
4.38	55:53	1:33	12:26	153 148-157	1902	173 170-178	2/1
4.39	56:00	7	11:13	155 154-155	1738	173 172-174	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.3%	13:56
See your biggest climbs

Cadence

160 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	168	3.8	44:31	11:51
Walk	20.5	122	0.6	11:29	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	40.31%	More
800m	5:40	11:24	48.33%	More
1km	7:10	11:32	48.98%	More
Mile	11:51	11:51	48.21%	More
5k	38:21	12:21	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	48.95
5km	38:49	12:30	51.41
5M	1:04:17	12:51	50.93
10km	1:20:56	13:01	50.77
10M	2:14:01	13:24	50.84
Half	2:58:26	13:37	50.04
20M	4:39:26	13:58	50.69
Mara	6:12:02	14:12	50.70

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