Sat 16th Jan 2021 at 9:00am by Nicky Boy

Run > General

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Time
1:41:48
Miles
10.46
Min/mi
9:44
Pacing
74%
WAVA
56.96
Stride(cm)
106
Cals
1511
Cadence
156
BPM
159
%MHR
88.6
B/mi
1552
Asc(m)
361
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 150/168bpm 131cal 6.32/6.72mph
2) 1m - 9:13(9:13/m) 168/175bpm 143cal 6.51/7.08mph
3) 1m - 9:11(9:11/m) 170/177bpm 142cal 6.54/7.14mph
4) 1m - 9:20(9:20/m) 167/175bpm 144cal 6.43/7.47mph
5) 1m - 9:40(9:40/m) 160/176bpm 146cal 6.21/7.24mph
6) 1m - 9:30(9:30/m) 163/179bpm 146cal 6.31/6.95mph
7) 1m - 9:24(9:24/m) 161/168bpm 146cal 6.38/6.76mph
8) 1m - 9:45(9:45/m) 157/165bpm 147cal 6.15/6.76mph
9) 1m - 11:44(11:44/m) 149/178bpm 146cal 5.12/6.99mph
10) 1m - 9:49(9:49/m) 158/167bpm 148cal 6.11/6.8mph
11) 0.46m - 4:42(10:17/m) 165/173bpm 72cal 5.84/6.99mph

9:30 9:13 9:11 9:20 9:40 9:30 9:24 9:45 11:44 9:49 4:42

Pace

10%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	139 105-157	1352	155 108-160	14/5
1.00	9:29	4:38	9:15	159 149-168	1472	158 156-160	9/25
1.50	14:07	4:37	9:15	165 155-174	1526	158 156-162	21/4
2.00	18:43	4:36	9:12	171 167-175	1573	159 154-162	0/41
2.50	23:13	4:30	9:00	170 159-177	1530	159 146-162	11/4
3.00	27:53	4:41	9:21	169 165-176	1580	159 124-164	12/2
3.50	32:28	4:35	9:10	166 161-171	1521	160 156-162	3/8
4.00	37:13	4:45	9:30	168 158-175	1595	158 142-162	1/34
4.50	41:48	4:34	9:09	164 155-172	1500	159 152-164	4/32
5.00	48:37	6:50 +1:45	13:40	156 131-176	2131	158 112-166	26/4
5.50	53:22	4:45	9:30	158 151-165	1501	159 152-162	4/26
6.00	58:08	4:45	9:31	168 160-179	1598	159 128-164	13/10
6.50	1:02:49	4:42	9:23	162 156-168	1521	160 156-164	6/12
7.00	1:07:32	4:43	9:25	159 152-165	1498	159 156-162	24/5
7.50	1:12:15	4:43	9:25	157 149-160	1479	159 156-162	38/31
8.00	1:17:17	5:02	10:05	157 147-165	1583	153 116-164	51/21
8.50	1:24:07	6:50	13:40	139 116-178	1900	135 120-162	62/11
9.00	1:29:01	4:54	9:47	161 132-168	1576	157 154-160	12/31
9.50	1:33:47	4:46	9:31	158 148-167	1504	157 110-160	17/13
10.00	1:38:50	5:04	10:07	157 147-163	1589	157 122-164	16/6
10.46	1:43:32	4:42	10:17	165 153-173	1697	156 108-162	11/16

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 105m, Flat prediction 1:37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
55 16.4%	15:23
33 12.6%	8:49
27 8.7%	9:31
27 7.0%	18:10
25 1.7%	9:04
21 3.1%	9:29
See your biggest climbs

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	10	1:34:53	9:37
Walk	6.5	123	0.4	6:52	16:38
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.06%	More
800m	4:27	8:57	48.36%	More
1km	5:35	8:59	50.27%	More
Mile	9:03	9:03	52.79%	More
5k	28:33	9:11	57.07%	More
5 miles	48:30	9:42	54.98%	More
10k	59:54	9:38	55.71%	More
10 miles	1:38:40	9:52	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:07	9:03	57.95
5M	46:33	9:19	57.28
10km	58:37	9:26	56.93
10M	1:37:04	9:42	56.98
Half	2:09:14	9:52	56.27
20M	3:22:22	10:07	56.94
Mara	4:29:26	10:17	57.03

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