Sat 16th Jan 2021 at 10:00am by Bigsy

Cross > General

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Time
1:34:58
Miles
37.97
Min/mi
2:30
Watts
247
Cadence
163
BPM
142
%MHR
82.8
B/mi
354
Asc(m)
358
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 37.97m - 1:34:58(2:30/m) 141/151bpm

1:34:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	4:55	4:55	2:28	132 124-135	325	182 166-194	249 217-297	28/59
4.00	9:52	4:56	2:28	137 134-140	338	180 158-200	256 223-305	16/10
6.00	14:58	5:07	2:33	137 134-139	350	172 152-192	245 219-288	16/18
8.00	19:48	4:50	2:25	139 136-141	335	165 150-184	253 220-313	18/17
10.00	24:28	4:41	2:20	140 138-143	327	162 152-176	252 229-284	10/13
12.00	29:32	5:03	2:32	142 139-145	359	166 146-206	255 217-319	14/17
14.00	34:31	4:59	2:29	142 136-144	354	160 148-174	247 208-304	7/6
16.00	39:37	5:07	2:33	144 141-149	368	163 148-206	254 211-389	45/47
18.00	44:38	5:01	2:30	143 141-146	358	163 142-188	252 204-347	16/16
20.00	49:48	5:10	2:35	142 139-145	367	159 148-172	241 217-323	17/11
22.00	54:36	4:48	2:24	141 137-144	339	165 148-194	240 208-320	19/17
24.00	59:25	4:49	2:24	143 141-145	344	161 150-176	250 207-297	10/18
26.00	1:04:15	4:49	2:25	143 140-145	345	160 144-174	241 210-303	17/17
28.00	1:09:55	5:40	2:50	142 140-145	403	161 146-182	243 211-290	9/9
30.00	1:14:58	5:03	2:32	143 138-146	362	162 148-202	248 205-353	42/23
32.00	1:20:00	5:02	2:31	145 142-150	365	161 148-180	252 208-308	15/29
34.00	1:24:40	4:40	2:20	148 145-150	345	159 148-172	251 222-358	16/14
36.00	1:29:50	5:10	2:35	148 146-150	383	163 152-178	254 220-357	23/13
37.96	1:34:58	5:08	2:37	141 115-151	368	143 22-172	202 6-331	7/19

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	2:59
18 9.4%	3:10
16 2.4%	2:32
15 4.9%	2:57
11 2.6%	2:39
10 2.2%	2:27
See your biggest climbs

Power

247W (389 max)

Power Graph

Power Bands

Cadence

163 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:44	More
1km	1:08	1:49	More
Mile	2:03	2:03	More
5k	7:13	2:20	More
5 miles	11:49	2:22	More
10k	14:48	2:23	More
10 miles	24:18	2:26	More
Half	32:01	2:27	More
20 miles	49:16	2:28	More
Mara	1:04:45	2:28	More
50k	1:17:11	2:29	More

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