Sat 16th Jan 2021 at 8:00am by Pidd

Walk > General

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Time
20:37
Miles
0.45
Min/mi
45:49
Stride(cm)
36
Cals
119
Cadence
97
BPM
93
%MHR
49
B/mi
4266
Surface
Road

7:04 400m

Notes & Comments

Split Summary
===
1) 0.45m - 20:37(46:19/m) 93/107bpm 119cal 14/78rpm 1.3/5.2mph

20:37

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:18	97 83-103	2939	94 82-128
0.13	3:48	1:55	30:38	92 87-98	2818	97 92-100
0.19	5:44	1:55	30:48	99 90-105	3049	92 84-100
0.25	7:13	1:29	23:44	100 96-107	2374	94 88-102
0.31	10:24	3:11	50:55	101 95-107	5142	93 90-96
0.38	15:00	4:36	1:13:33	89 75-100	6547	149 146-156
0.44	19:51	4:51	1:17:42	88 80-98	6838	103 88-122
0.45	20:37	46	1:41:16	89 87-93	9013	-

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (156 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More

Predictions

Dist	Time	Per Mile

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