Fri 15th Jan 2021 at 4:00pm by Pidd
Walk > General
-
Time
26:39
-
Miles
1.03
-
Min/mi
25:52
-
Stride(cm)
58
-
Cals
160
-
Cadence
108
-
BPM
85
-
%MHR
44.8
-
B/mi
2202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:50(24:50/m) 84/123bpm 151cal 39/78rpm 2.42/5.91mph
2) 0.03m - 1:49(57:30/m) 93/105bpm 9cal 7/52rpm 1.04/2.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:04 |
100 90-108 |
2107 |
114 108-120 |
0.13 |
2:30 |
1:11 |
18:49 |
88 81-96 |
1656 |
112 104-120 |
0.19 |
3:57 |
1:27 |
23:13 |
83 75-100 |
1927 |
106 88-116 |
0.25 |
5:24 |
1:27 |
23:11 |
88 74-101 |
2040 |
115 106-122 |
0.31 |
6:38 |
1:15 |
19:58 |
74 69-79 |
1478 |
116 104-126 |
0.38 |
7:58 |
1:19 |
21:05 |
77 74-81 |
1623 |
110 96-120 |
0.44 |
9:21 |
1:23 |
22:09 |
78 67-84 |
1728 |
113 98-120 |
0.50 |
10:36 |
1:15 |
20:07 |
80 74-82 |
1610 |
109 98-116 |
0.56 |
12:19 |
1:43 |
27:24 |
81 73-87 |
2219 |
102 94-108 |
0.63 |
13:42 |
1:24 |
22:18 |
102 72-123 |
2275 |
105 88-156 |
0.69 |
15:26 |
1:43 |
27:31 |
89 82-98 |
2449 |
102 98-108 |
0.75 |
17:05 |
1:39 |
26:23 |
81 77-83 |
2138 |
104 96-114 |
0.81 |
18:46 |
1:41 |
26:57 |
84 77-94 |
2263 |
106 86-112 |
0.88 |
21:00 |
2:14 |
35:44 |
79 70-90 |
2823 |
106 86-146 |
0.94 |
22:51 |
1:51 |
29:38 |
78 69-85 |
2312 |
105 90-112 |
1.00 |
24:49 |
1:59 |
31:37 |
92 77-114 |
2908 |
107 100-114 |
1.03 |
26:39 |
1:50 |
58:00 |
92 80-104 |
5336 |
100 92-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
10:32 |
21:12 |
More |
1km |
13:38 |
21:56 |
More |
Mile |
24:49 |
24:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry