Fri 15th Jan 2021 at 8:00am by Pidd

Walk > General

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Time
11:02
Miles
0.48
Min/mi
22:59
Stride(cm)
64
Cals
80
Cadence
110
BPM
96
%MHR
50.6
B/mi
2209
Surface
Road

5:37 400m

Notes & Comments

Split Summary
===
1) 0.48m - 11:02(23:09/m) 96/106bpm 80cal 41/63rpm 2.59/3.78mph

11:02

Pace

22%

39%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	98 92-104	1968	111 100-116
0.13	2:38	1:23	22:09	96 94-101	2127	114 108-118
0.19	4:02	1:23	22:15	95 89-101	2113	108 102-114
0.25	5:57	1:56	30:50	89 79-96	2744	104 96-108
0.31	7:10	1:13	19:21	93 85-98	1800	108 96-112
0.38	8:32	1:22	21:48	99 93-106	2157	107 94-122
0.44	9:51	1:19	21:11	101 96-104	2140	117 86-126
0.48	11:02	1:11	30:04	101 96-106	3036	114 108-116

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More

Predictions

Dist	Time	Per Mile

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