Sat 16th Jan 2021 at 10:00am by rgee

Run > General

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Time
54:03
Miles
5.46
Min/mi
9:54
Pacing
71%
WAVA
46.63
Stride(cm)
102
Cals
563
Cadence
159
BPM
125
%MHR
73.2
B/mi
1239
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 109/124bpm 53cal 6.33/0mph
2) 0.62m - 5:38(9:04/m) 124/142bpm 64cal 6.61/0mph
3) 0.62m - 6:19(10:11/m) 120/140bpm 65cal 5.89/0mph
4) 0.62m - 6:01(9:41/m) 129/143bpm 69cal 6.19/0mph
5) 0.62m - 6:22(10:14/m) 131/164bpm 73cal 5.86/0mph
6) 0.62m - 6:27(10:23/m) 130/145bpm 70cal 5.78/0mph
7) 0.62m - 5:24(8:42/m) 129/135bpm 57cal 6.9/0mph
8) 0.62m - 7:02(11:19/m) 127/161bpm 68cal 5.3/0mph
9) 0.49m - 4:55(10:02/m) 127/158bpm 44cal 5.98/0mph

5:54 5:38 6:19 6:01 6:22 6:27 5:24 7:02 4:55

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	104 76-116	1051	165 162-168	2/3
0.50	4:52	2:20	9:20	112 109-118	1046	167 160-170	2/5
0.75	7:06	2:14	8:56	119 109-131	1063	168 162-176	3/4
1.00	9:18	2:12	8:50	118 114-125	1042	169 164-172	2/4
1.25	11:35	2:17	9:08	129 121-142	1178	167 126-174	2/2
1.50	14:42	3:07	12:29	110 79-140	1374	136 96-176	6/3
1.75	16:51	2:09	8:36	128 95-136	1100	172 168-176	7/1
2.00	19:35	2:44	10:55	131 121-137	1430	158 106-178	4/2
2.25	21:53	2:18	9:12	125 104-142	1151	159 112-174	1/7
2.50	23:59	2:06	8:23	133 125-144	1116	169 164-176	3/5
2.75	27:04	3:05	12:20	129 90-153	1591	140 30-174	7/1
3.00	29:15	2:11	8:44	134 118-164	1170	169 82-174	5/2
3.25	31:26	2:11	8:42	135 127-145	1175	170 150-176	1/8
3.50	33:39	2:13	8:52	136 131-139	1206	170 166-174	3/4
3.75	36:53	3:14	12:58	122 96-142	1581	139 102-176	6/1
4.00	39:05	2:12	8:47	127 118-131	1115	162 86-174	6/1
4.25	41:15	2:10	8:41	130 128-135	1129	168 164-172	0/10
4.50	44:06	2:51	11:24	127 101-135	1447	150 96-172	2/2
4.75	45:45	1:39	6:36	137 98-161	905	172 102-182	3/4
5.00	49:24	3:39	14:38	125 99-160	1828	131 102-182	2/3
5.25	51:58	2:33	10:12	128 120-158	1306	166 160-168	4/2
5.46	54:02	2:04	9:53	125 120-129	1236	167 160-174	3/2

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 15m, Flat prediction 54:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	169	4.9	44:16	8:58
Walk	17.1	109	0.5	9:15	17:31
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.08%	More
800m	4:13	8:29	44.41%	More
1km	5:21	8:37	45.59%	More
Mile	8:40	8:40	48.06%	More
5k	29:40	9:33	47.72%	More
5 miles	49:25	9:53	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.60
5km	29:44	9:34	47.62
5M	49:14	9:51	46.77
10km	1:01:59	9:59	46.37
10M	1:42:39	10:16	46.25
Half	2:16:40	10:26	45.59
20M	3:34:01	10:42	46.13
Mara	4:44:57	10:53	46.20

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