Sat 16th Jan 2021 at 7:00am by mattykay

Run > General

  • Time
    2:48:30
  • Miles
    17.20
  • Min/mi
    9:48
  • Pacing
    58%
  • WAVA
    47.44
  • Stride(cm)
    93
  • Cals
    2238
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1499
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 130/145bpm 111cal 6.39/8.54mph
2) 1m - 9:01(9:01/m) 148/165bpm 125cal 6.66/7.35mph
3) 1m - 8:54(8:54/m) 149/159bpm 126cal 6.74/7.97mph
4) 1m - 9:29(9:29/m) 151/160bpm 138cal 6.32/7.03mph
5) 1m - 9:09(9:09/m) 156/166bpm 136cal 6.56/7.99mph
6) 1m - 10:06(10:06/m) 155/166bpm 146cal 5.94/7.22mph
7) 1m - 9:16(9:16/m) 155/163bpm 133cal 6.47/7.68mph
8) 1m - 9:42(9:42/m) 154/162bpm 134cal 6.19/7.64mph
9) 1m - 11:08(11:08/m) 154/162bpm 147cal 5.39/7.31mph
10) 1m - 9:46(9:46/m) 158/176bpm 134cal 6.14/7.2mph
11) 1m - 9:55(9:55/m) 158/171bpm 131cal 6.05/7.49mph
12) 1m - 9:37(9:37/m) 151/162bpm 99cal 6.24/7.35mph
13) 1m - 9:27(9:27/m) 158/167bpm 130cal 6.36/7.85mph
14) 1m - 10:29(10:29/m) 153/164bpm 113cal 5.72/7.18mph
15) 1m - 9:57(9:57/m) 157/167bpm 129cal 6.04/6.85mph
16) 1m - 11:21(11:21/m) 164/183bpm 160cal 5.28/6.49mph
17) 1m - 10:08(10:08/m) 159/173bpm 130cal 5.92/7.31mph
18) 0.2m - 1:41(8:35/m) 154/157bpm 16cal 6.98/7.35mph
9:24 9:01 8:54 9:29 9:09 10:06 9:16 9:42 11:08 9:46 9:55 9:37 9:27 10:29 9:57 11:21 10:08 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 123 86-135 1141 178 112-236 3/12
1.00 9:23 4:45 9:30 137 129-145 1302 174 164-184 13/12
1.50 13:59 4:36 9:12 154 139-165 1416 174 166-180 12/10
2.00 22:10 8:11 +3:46 16:22 144 117-162 2357 176 170-186 8/9
2.50 26:36 4:26 8:52 153 145-159 1357 176 170-182 4/3
3.00 31:05 4:29 8:57 144 131-154 1290 174 166-182 9/5
3.50 35:52 4:47 9:33 148 139-159 1414 174 162-184 5/2
4.00 40:34 4:43 9:25 155 150-160 1460 173 162-182 3/5
4.50 45:07 4:33 9:05 159 153-163 1445 175 170-184 3/2
5.00 49:43 4:36 9:11 153 143-165 1406 174 170-182 6/5
5.50 55:02 5:19 10:38 154 135-166 1637 175 170-182 3/3
6.00 59:49 4:47 9:34 156 150-164 1493 175 170-182 7/5
6.50 1:04:19 4:31 9:02 156 151-163 1408 175 170-180 5/2
7.00 1:09:06 4:46 9:33 154 145-161 1470 176 168-184 3/9
7.50 1:14:01 4:55 9:50 154 143-161 1514 178 162-186 6/2
8.00 1:18:47 4:46 9:33 154 141-159 1470 178 174-182 7/5
8.50 1:24:54 6:07 12:14 154 145-162 1885 177 160-184 11/7
9.00 1:29:55 5:01 10:01 154 148-160 1543 174 82-186 4/10
9.50 1:35:04 5:09 10:19 155 146-169 1599 176 82-188 7/2
10.00 1:39:41 4:37 9:14 162 149-176 1497 180 174-186 1/5
10.50 1:44:22 4:40 9:21 157 146-170 1467 180 174-186 4/5
11.00 1:49:36 5:15 10:29 158 137-168 1657 179 90-186 2/3
11.50 1:54:13 4:36 9:12 152 144-162 1399 178 174-184 3/4
12.00 1:59:13 5:01 10:01 150 138-160 1503 179 172-186 4/3
12.50 2:03:44 4:31 9:02 159 153-167 1437 177 170-184 4/4
13.00 2:08:40 4:56 9:51 157 148-167 1546 177 166-182 2/2
13.50 2:14:16 5:36 11:12 152 131-161 1702 178 172-186 3/3
14.00 2:19:09 4:53 9:46 154 141-164 1505 177 160-184 2/6
14.50 2:24:08 4:59 9:59 155 147-163 1547 176 170-180 4/3
15.00 2:29:05 4:57 9:54 159 149-167 1575 179 166-188 6/8
15.50 2:34:06 5:01 10:01 168 155-182 1684 175 162-180 9/6
16.00 2:40:26 6:20 12:41 157 124-179 1991 177 90-186 5/6
16.50 2:45:20 4:53 9:47 156 137-163 1526 173 90-186 5/7
17.00 2:50:35 5:15 10:29 161 148-173 1689 177 110-186 8/2
17.20 2:52:16 1:41 8:37 154 151-156 1328 182 178-186 1/1

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 190m, Range 25m, Flat prediction 2:48:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 9:02
13 1.7% 10:02
See your biggest climbs

Cadence

176 (236 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.24% More
800m 4:16 8:34 41.59% More
1km 5:21 8:37 43.30% More
Mile 8:44 8:44 45.55% More
5k 28:12 9:05 47.97% More
5 miles 46:29 9:18 47.26% More
10k 58:23 9:24 46.93% More
10 miles 1:36:54 9:41 46.67% More
Half 2:07:25 9:44 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 3:37 3:37
5km 16:44 5:23 80.87
5M 31:48 6:22 69.08
10km 42:39 6:52 64.24
10M 1:21:03 8:06 55.80
Half 1:56:41 8:54 50.85
20M 3:26:32 10:20 45.52
Mara 4:57:20 11:21 42.16
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