Sat 16th Jan 2021 at 7:00am by mattykay
Run > General
-
Time
2:48:30
-
Miles
17.20
-
Min/mi
9:48
-
Pacing
58%
-
WAVA
47.44
-
Stride(cm)
93
-
Cals
2238
-
Cadence
176
-
BPM
153
-
%MHR
89.5
-
B/mi
1499
-
Asc(m)
190
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 130/145bpm 111cal 6.39/8.54mph
2) 1m - 9:01(9:01/m) 148/165bpm 125cal 6.66/7.35mph
3) 1m - 8:54(8:54/m) 149/159bpm 126cal 6.74/7.97mph
4) 1m - 9:29(9:29/m) 151/160bpm 138cal 6.32/7.03mph
5) 1m - 9:09(9:09/m) 156/166bpm 136cal 6.56/7.99mph
6) 1m - 10:06(10:06/m) 155/166bpm 146cal 5.94/7.22mph
7) 1m - 9:16(9:16/m) 155/163bpm 133cal 6.47/7.68mph
8) 1m - 9:42(9:42/m) 154/162bpm 134cal 6.19/7.64mph
9) 1m - 11:08(11:08/m) 154/162bpm 147cal 5.39/7.31mph
10) 1m - 9:46(9:46/m) 158/176bpm 134cal 6.14/7.2mph
11) 1m - 9:55(9:55/m) 158/171bpm 131cal 6.05/7.49mph
12) 1m - 9:37(9:37/m) 151/162bpm 99cal 6.24/7.35mph
13) 1m - 9:27(9:27/m) 158/167bpm 130cal 6.36/7.85mph
14) 1m - 10:29(10:29/m) 153/164bpm 113cal 5.72/7.18mph
15) 1m - 9:57(9:57/m) 157/167bpm 129cal 6.04/6.85mph
16) 1m - 11:21(11:21/m) 164/183bpm 160cal 5.28/6.49mph
17) 1m - 10:08(10:08/m) 159/173bpm 130cal 5.92/7.31mph
18) 0.2m - 1:41(8:35/m) 154/157bpm 16cal 6.98/7.35mph
9:24 9:01 8:54 9:29 9:09 10:06 9:16 9:42 11:08 9:46 9:55 9:37 9:27 10:29 9:57 11:21 10:08 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
123 86-135 |
1141 |
178 112-236 |
3/12 |
1.00 |
9:23 |
4:45 |
9:30 |
137 129-145 |
1302 |
174 164-184 |
13/12 |
1.50 |
13:59 |
4:36 |
9:12 |
154 139-165 |
1416 |
174 166-180 |
12/10 |
2.00 |
22:10 |
8:11 +3:46
|
16:22 |
144 117-162 |
2357 |
176 170-186 |
8/9 |
2.50 |
26:36 |
4:26 |
8:52 |
153 145-159 |
1357 |
176 170-182 |
4/3 |
3.00 |
31:05 |
4:29 |
8:57 |
144 131-154 |
1290 |
174 166-182 |
9/5 |
3.50 |
35:52 |
4:47 |
9:33 |
148 139-159 |
1414 |
174 162-184 |
5/2 |
4.00 |
40:34 |
4:43 |
9:25 |
155 150-160 |
1460 |
173 162-182 |
3/5 |
4.50 |
45:07 |
4:33 |
9:05 |
159 153-163 |
1445 |
175 170-184 |
3/2 |
5.00 |
49:43 |
4:36 |
9:11 |
153 143-165 |
1406 |
174 170-182 |
6/5 |
5.50 |
55:02 |
5:19 |
10:38 |
154 135-166 |
1637 |
175 170-182 |
3/3 |
6.00 |
59:49 |
4:47 |
9:34 |
156 150-164 |
1493 |
175 170-182 |
7/5 |
6.50 |
1:04:19 |
4:31 |
9:02 |
156 151-163 |
1408 |
175 170-180 |
5/2 |
7.00 |
1:09:06 |
4:46 |
9:33 |
154 145-161 |
1470 |
176 168-184 |
3/9 |
7.50 |
1:14:01 |
4:55 |
9:50 |
154 143-161 |
1514 |
178 162-186 |
6/2 |
8.00 |
1:18:47 |
4:46 |
9:33 |
154 141-159 |
1470 |
178 174-182 |
7/5 |
8.50 |
1:24:54 |
6:07 |
12:14 |
154 145-162 |
1885 |
177 160-184 |
11/7 |
9.00 |
1:29:55 |
5:01 |
10:01 |
154 148-160 |
1543 |
174 82-186 |
4/10 |
9.50 |
1:35:04 |
5:09 |
10:19 |
155 146-169 |
1599 |
176 82-188 |
7/2 |
10.00 |
1:39:41 |
4:37 |
9:14 |
162 149-176 |
1497 |
180 174-186 |
1/5 |
10.50 |
1:44:22 |
4:40 |
9:21 |
157 146-170 |
1467 |
180 174-186 |
4/5 |
11.00 |
1:49:36 |
5:15 |
10:29 |
158 137-168 |
1657 |
179 90-186 |
2/3 |
11.50 |
1:54:13 |
4:36 |
9:12 |
152 144-162 |
1399 |
178 174-184 |
3/4 |
12.00 |
1:59:13 |
5:01 |
10:01 |
150 138-160 |
1503 |
179 172-186 |
4/3 |
12.50 |
2:03:44 |
4:31 |
9:02 |
159 153-167 |
1437 |
177 170-184 |
4/4 |
13.00 |
2:08:40 |
4:56 |
9:51 |
157 148-167 |
1546 |
177 166-182 |
2/2 |
13.50 |
2:14:16 |
5:36 |
11:12 |
152 131-161 |
1702 |
178 172-186 |
3/3 |
14.00 |
2:19:09 |
4:53 |
9:46 |
154 141-164 |
1505 |
177 160-184 |
2/6 |
14.50 |
2:24:08 |
4:59 |
9:59 |
155 147-163 |
1547 |
176 170-180 |
4/3 |
15.00 |
2:29:05 |
4:57 |
9:54 |
159 149-167 |
1575 |
179 166-188 |
6/8 |
15.50 |
2:34:06 |
5:01 |
10:01 |
168 155-182 |
1684 |
175 162-180 |
9/6 |
16.00 |
2:40:26 |
6:20 |
12:41 |
157 124-179 |
1991 |
177 90-186 |
5/6 |
16.50 |
2:45:20 |
4:53 |
9:47 |
156 137-163 |
1526 |
173 90-186 |
5/7 |
17.00 |
2:50:35 |
5:15 |
10:29 |
161 148-173 |
1689 |
177 110-186 |
8/2 |
17.20 |
2:52:16 |
1:41 |
8:37 |
154 151-156 |
1328 |
182 178-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.24% |
More |
800m |
4:16 |
8:34 |
41.59% |
More |
1km |
5:21 |
8:37 |
43.30% |
More |
Mile |
8:44 |
8:44 |
45.55% |
More |
5k |
28:12 |
9:05 |
47.97% |
More |
5 miles |
46:29 |
9:18 |
47.26% |
More |
10k |
58:23 |
9:24 |
46.93% |
More |
10 miles |
1:36:54 |
9:41 |
46.67% |
More |
Half |
2:07:25 |
9:44 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:37 |
3:37 |
5km |
16:44 |
5:23 |
80.87 |
5M |
31:48 |
6:22 |
69.08 |
10km |
42:39 |
6:52 |
64.24 |
10M |
1:21:03 |
8:06 |
55.80 |
Half |
1:56:41 |
8:54 |
50.85 |
20M |
3:26:32 |
10:20 |
45.52 |
Mara |
4:57:20 |
11:21 |
42.16 |
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