Sat 16th Jan 2021 at 10:00am by RunHammyRun

Run > General

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Time
1:12:14
Miles
9.34
Min/mi
7:44
Pacing
94%
WAVA
59.14
Stride(cm)
110
Cals
879
Cadence
189
BPM
150
%MHR
81.8
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 126/139bpm 55cal
2) 1km - 4:50(4:50/km) 136/147bpm 55cal
3) 1km - 4:41(4:41/km) 142/153bpm 56cal
4) 1km - 4:56(4:56/km) 153/162bpm 63cal
5) 1km - 4:59(4:59/km) 157/167bpm 65cal
6) 1km - 4:57(4:57/km) 159/165bpm 65cal
7) 1km - 4:45(4:45/km) 156/166bpm 61cal
8) 1km - 4:50(4:50/km) 155/160bpm 62cal
9) 1km - 4:37(4:37/km) 147/155bpm 53cal
10) 1km - 4:48(4:48/km) 157/163bpm 62cal
11) 1km - 4:38(4:38/km) 149/157bpm 54cal
12) 1km - 4:34(4:34/km) 153/160bpm 56cal
13) 1km - 4:46(4:46/km) 154/159bpm 59cal
14) 1km - 4:31(4:31/km) 152/156bpm 54cal
15) 1km - 4:50(4:50/km) 155/162bpm 58cal
16) 0.02km - 7(4:50/km) 153/154bpm 1cal

5:27 4:50 4:41 4:56 4:59 4:57 4:45 4:50 4:37 4:48 4:38 4:34 4:46 4:31 4:50 7

Pace

11%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	113 72-132	1019	179 82-184
0.50	4:27	2:11	8:45	133 127-139	1164	186 182-188
0.75	6:28	2:02	8:07	133 131-136	1079	186 182-188
1.00	8:21	1:53	7:30	134 131-136	1006	189 186-192
1.25	10:21	2:00	7:59	142 136-147	1134	190 178-198
1.50	12:13	1:52	7:28	142 139-146	1060	191 190-194
1.75	14:05	1:52	7:29	140 134-144	1048	191 186-196
2.00	16:01	1:56	7:45	150 145-153	1163	189 188-190
2.25	17:56	1:55	7:40	149 141-157	1142	187 176-192
2.50	20:01	2:05	8:20	159 156-162	1324	188 184-192
2.75	22:00	1:59	7:57	154 149-163	1224	189 186-194
3.00	24:05	2:05	8:18	164 154-167	1362	188 186-190
3.25	26:06	2:02	8:07	157 147-165	1274	189 186-196
3.50	28:04	1:57	7:50	158 154-160	1237	189 186-192
3.75	30:00	1:56	7:43	156 149-162	1204	190 188-194
4.00	31:51	1:51	7:25	153 149-160	1135	190 188-194
4.25	33:50	1:59	7:55	161 155-166	1274	190 188-196
4.50	35:49	1:59	7:56	153 149-156	1215	189 182-192
4.75	37:44	1:55	7:41	155 150-159	1191	189 186-192
5.00	39:40	1:56	7:43	155 152-157	1197	190 188-192
5.25	41:32	1:52	7:27	146 140-154	1089	189 188-192
5.50	43:22	1:50	7:20	146 141-149	1071	192 190-196
5.75	45:17	1:55	7:41	155 142-163	1192	189 186-192
6.00	47:10	1:53	7:32	152 149-156	1145	190 184-192
6.25	49:07	1:57	7:47	158 155-162	1229	190 188-192
6.50	50:58	1:52	7:27	153 149-156	1139	190 188-192
6.75	52:50	1:51	7:25	146 143-150	1083	189 182-194
7.00	54:41	1:52	7:27	149 143-160	1110	191 188-196
7.25	56:28	1:47	7:08	154 150-156	1099	192 190-196
7.50	58:23	1:55	7:40	153 151-156	1174	190 188-192
7.75	1:00:19	1:55	7:41	154 152-158	1183	191 190-192
8.00	1:02:13	1:55	7:38	155 151-159	1184	192 190-198
8.25	1:04:03	1:50	7:18	151 150-154	1103	191 188-194
8.50	1:05:55	1:52	7:27	153 148-156	1141	191 172-198
8.75	1:07:40	1:45	7:01	150 147-152	1054	191 186-196
9.00	1:09:34	1:54	7:37	149 146-156	1136	189 184-194
9.25	1:11:30	1:56	7:44	160 156-162	1238	189 186-194
9.34	1:12:16	46	8:53	155 153-158	1376	186 174-192

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	9.3	1:12:16	7:44
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.43%	More
800m	3:29	7:01	51.80%	More
1km	4:27	7:10	52.99%	More
Mile	7:16	7:16	55.61%	More
5k	23:09	7:27	59.35%	More
5 miles	37:40	7:32	59.24%	More
10k	47:10	7:35	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:30	7:15	61.04
5M	37:15	7:27	59.89
10km	46:54	7:33	59.34
10M	1:17:39	7:46	59.16
Half	1:43:23	7:54	58.30
20M	2:41:54	8:06	58.99
Mara	3:35:34	8:14	59.08

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