-
Time
25:19
-
Miles
3.12
-
Min/mi
8:07
-
Pacing
96%
-
WAVA
60.35
-
Stride(cm)
111
-
Cals
114
-
Cadence
179
-
BPM
109
-
%MHR
57
-
B/mi
888
-
Asc(m)
35
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 8:11(8:11/m) 101/128bpm 33cal 7.33/8.39mph
2) 1m - 8:17(8:17/m) 114/125bpm 40cal 7.25/7.47mph
3) 1m - 7:58(7:58/m) 114/128bpm 37cal 7.52/7.89mph
4) 0.12m - 52(7:22/m) 118/127bpm 4cal 8.15/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
103 74-113 |
823 |
179 168-186 |
2/1 |
0.25 |
2:01 |
1:01 |
8:11 |
110 92-123 |
899 |
176 170-182 |
1/2 |
0.38 |
3:03 |
1:02 |
8:18 |
80 73-89 |
664 |
177 172-182 |
2/2 |
0.50 |
4:07 |
1:03 |
8:26 |
89 81-99 |
751 |
177 172-180 |
1/2 |
0.63 |
5:07 |
1:00 |
8:01 |
98 87-111 |
786 |
179 174-184 |
1/2 |
0.75 |
6:08 |
1:01 |
8:07 |
90 84-100 |
731 |
179 174-182 |
1/2 |
0.88 |
7:11 |
1:03 |
8:22 |
114 103-121 |
955 |
179 174-182 |
2/1 |
1.00 |
8:11 |
1:01 |
8:04 |
117 101-127 |
944 |
180 176-186 |
2/1 |
1.13 |
9:13 |
1:02 |
8:16 |
113 101-120 |
933 |
181 176-186 |
1/2 |
1.25 |
10:16 |
1:02 |
8:20 |
122 119-124 |
1016 |
180 176-186 |
1/2 |
1.38 |
11:19 |
1:03 |
8:25 |
121 114-124 |
1018 |
178 170-182 |
1/2 |
1.50 |
12:19 |
1:00 |
7:59 |
115 111-120 |
919 |
181 176-186 |
2/2 |
1.63 |
13:20 |
1:01 |
8:10 |
113 105-123 |
923 |
180 176-184 |
2/1 |
1.75 |
14:24 |
1:04 |
8:35 |
100 95-106 |
859 |
180 176-186 |
2/1 |
1.88 |
15:26 |
1:02 |
8:14 |
113 110-117 |
930 |
177 172-182 |
2/2 |
2.00 |
16:28 |
1:02 |
8:15 |
112 108-116 |
924 |
178 172-182 |
1/2 |
2.13 |
17:29 |
1:02 |
8:12 |
113 105-122 |
927 |
178 174-182 |
0/2 |
2.25 |
18:32 |
1:02 |
8:19 |
110 101-119 |
914 |
178 174-182 |
1/1 |
2.38 |
19:32 |
1:00 |
8:02 |
111 101-123 |
893 |
177 170-182 |
2/3 |
2.50 |
20:33 |
1:01 |
8:08 |
118 107-125 |
959 |
179 174-182 |
3/1 |
2.63 |
21:33 |
1:00 |
8:02 |
111 107-116 |
891 |
176 174-180 |
1/2 |
2.75 |
22:32 |
59 |
7:51 |
122 117-125 |
958 |
179 176-180 |
0/5 |
2.88 |
23:29 |
57 |
7:39 |
123 118-127 |
941 |
178 174-182 |
0/8 |
3.00 |
24:26 |
57 |
7:35 |
111 103-117 |
841 |
180 176-184 |
0/4 |
3.12 |
25:19 |
53 |
7:26 |
116 105-127 |
861 |
178 174-182 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.69% |
More |
800m |
3:48 |
7:38 |
53.31% |
More |
1km |
4:48 |
7:43 |
54.90% |
More |
Mile |
7:53 |
7:53 |
56.73% |
More |
5k |
25:13 |
8:07 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.78 |
5km |
25:12 |
8:07 |
60.37 |
5M |
42:51 |
8:34 |
57.92 |
10km |
54:37 |
8:47 |
56.79 |
10M |
1:32:53 |
9:17 |
55.25 |
Half |
2:05:33 |
9:35 |
53.70 |
20M |
3:21:20 |
10:04 |
53.06 |
Mara |
4:32:08 |
10:23 |
52.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done!
Excellent (Especially if that heart rate is genuine!)
The HR as you suspected is bogus. Wrist strap on 225 is bobbins. Need to start using the chest hrm again.
Nice pace run!
Nicely paced