-
Time
13:22
-
Miles
1.23
-
Min/mi
10:52
-
Pacing
59%
-
WAVA
42.43
-
Stride(cm)
89
-
Cals
115
-
Cadence
168
-
BPM
148
-
%MHR
76.9
-
B/mi
1605
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:56(10:56/m) 144/171bpm 91cal 5.49/6.39mph
2) 0.23m - 2:26(10:21/m) 169/172bpm 24cal 5.8/5.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:18 |
101 95-107 |
1242 |
156 122-170 |
0/1 |
0.13 |
1:31 |
45 |
12:03 |
127 108-142 |
1530 |
168 164-170 |
1/0 |
0.19 |
2:13 |
42 |
11:06 |
140 138-144 |
1554 |
167 160-172 |
0/1 |
0.25 |
2:51 |
38 |
10:06 |
149 143-151 |
1504 |
170 168-174 |
0/0 |
0.31 |
4:15 |
1:24 +46
|
22:30 |
141 134-151 |
3173 |
169 166-172 |
1/1 |
0.38 |
5:02 |
47 |
12:31 |
145 141-148 |
1814 |
170 168-172 |
2/1 |
0.44 |
6:54 |
1:52 +1:07
|
29:54 |
138 121-151 |
4127 |
165 160-170 |
0/1 |
0.50 |
7:34 |
40 |
10:38 |
134 127-140 |
1424 |
167 162-170 |
1/1 |
0.56 |
8:13 |
39 |
10:27 |
146 140-150 |
1525 |
170 168-172 |
1/0 |
0.63 |
8:54 |
40 |
10:48 |
155 152-161 |
1674 |
171 168-174 |
3/0 |
0.69 |
10:26 |
1:33 +48
|
24:44 |
156 141-162 |
3858 |
169 166-172 |
3/0 |
0.75 |
11:05 |
39 |
10:19 |
143 139-146 |
1474 |
166 164-168 |
2/0 |
0.81 |
11:42 |
37 |
9:57 |
156 149-161 |
1553 |
166 164-168 |
2/0 |
0.88 |
12:20 |
37 |
10:00 |
163 159-164 |
1630 |
170 166-172 |
2/0 |
0.94 |
12:59 |
39 |
10:26 |
169 165-171 |
1764 |
169 164-172 |
1/1 |
1.00 |
13:37 |
38 |
10:07 |
171 170-171 |
1730 |
170 166-174 |
1/1 |
1.06 |
14:16 |
39 |
10:17 |
171 169-172 |
1759 |
170 168-172 |
2/0 |
1.13 |
14:54 |
39 |
10:21 |
167 167-168 |
1728 |
174 172-176 |
2/0 |
1.19 |
15:34 |
39 |
10:31 |
169 167-170 |
1777 |
168 164-170 |
1/0 |
1.23 |
16:03 |
29 |
10:22 |
169 165-172 |
1751 |
168 164-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
168 |
1.2 |
13:14 |
12:56 |
Walk |
0.4 |
122 |
0 |
5 |
16:27 |
Still |
0.3 |
- |
- |
4 |
- |
Pause |
14.3 |
- |
- |
2:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
33.95% |
More |
800m |
5:05 |
10:13 |
39.81% |
More |
1km |
7:16 |
11:42 |
36.23% |
More |
Mile |
13:19 |
13:19 |
33.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
42.08 |
5km |
37:36 |
12:06 |
40.46 |
5M |
1:03:56 |
12:47 |
38.82 |
10km |
1:21:29 |
13:07 |
38.07 |
10M |
2:18:35 |
13:52 |
37.03 |
Half |
3:07:19 |
14:18 |
35.99 |
20M |
5:00:23 |
15:01 |
35.57 |
Mara |
6:46:01 |
15:30 |
35.09 |
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