Sat 16th Jan 2021 at 10:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
13:22
Miles
1.23
Min/mi
10:52
Pacing
59%
WAVA
42.43
Stride(cm)
89
Cals
115
Cadence
168
BPM
148
%MHR
76.9
B/mi
1605
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:56(10:56/m) 144/171bpm 91cal 5.49/6.39mph
2) 0.23m - 2:26(10:21/m) 169/172bpm 24cal 5.8/5.93mph

10:56 2:26

Corrah

Pin Map

0mi in 0

Pace

30%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	101 95-107	1242	156 122-170	0/1
0.13	1:31	45	12:03	127 108-142	1530	168 164-170	1/0
0.19	2:13	42	11:06	140 138-144	1554	167 160-172	0/1
0.25	2:51	38	10:06	149 143-151	1504	170 168-174	0/0
0.31	4:15	1:24 +46	22:30	141 134-151	3173	169 166-172	1/1
0.38	5:02	47	12:31	145 141-148	1814	170 168-172	2/1
0.44	6:54	1:52 +1:07	29:54	138 121-151	4127	165 160-170	0/1
0.50	7:34	40	10:38	134 127-140	1424	167 162-170	1/1
0.56	8:13	39	10:27	146 140-150	1525	170 168-172	1/0
0.63	8:54	40	10:48	155 152-161	1674	171 168-174	3/0
0.69	10:26	1:33 +48	24:44	156 141-162	3858	169 166-172	3/0
0.75	11:05	39	10:19	143 139-146	1474	166 164-168	2/0
0.81	11:42	37	9:57	156 149-161	1553	166 164-168	2/0
0.88	12:20	37	10:00	163 159-164	1630	170 166-172	2/0
0.94	12:59	39	10:26	169 165-171	1764	169 164-172	1/1
1.00	13:37	38	10:07	171 170-171	1730	170 166-174	1/1
1.06	14:16	39	10:17	171 169-172	1759	170 168-172	2/0
1.13	14:54	39	10:21	167 167-168	1728	174 172-176	2/0
1.19	15:34	39	10:31	169 167-170	1777	168 164-170	1/0
1.23	16:03	29	10:22	169 165-172	1751	168 164-170	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	11:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	168	1.2	13:14	12:56
Walk	0.4	122	0	5	16:27
Still	0.3	-	-	4	-
Pause	14.3	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.95%	More
800m	5:05	10:13	39.81%	More
1km	7:16	11:42	36.23%	More
Mile	13:19	13:19	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	37:36	12:06	40.46
5M	1:03:56	12:47	38.82
10km	1:21:29	13:07	38.07
10M	2:18:35	13:52	37.03
Half	3:07:19	14:18	35.99
20M	5:00:23	15:01	35.57
Mara	6:46:01	15:30	35.09

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