Sat 16th Jan 2021 at 10:00am by edso90

Run > General

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Time
39:24
Miles
2.82
Min/mi
13:58
Pacing
69%
WAVA
35.28
Stride(cm)
69
Cals
307
Cadence
168
BPM
98
%MHR
57.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 96/112bpm 105cal 4.54/6.76mph
2) 1m - 14:39(14:39/m) 100/119bpm 118cal 4.1/7.12mph
3) 0.82m - 11:33(14:00/m) 100/121bpm 84cal 4.28/6.51mph

13:13 14:39 11:33

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	88 63-110	1058	179 118-190
0.25	2:53	1:23	11:06	94 83-102	1044	184 172-190
0.38	4:20	1:27	11:33	94 87-103	1085	174 118-186
0.50	6:22	2:02	16:13	101 97-103	1639	161 118-184
0.63	7:57	1:35	12:44	94 88-99	1196	181 176-186
0.75	9:51	1:53	15:06	96 82-109	1450	162 118-188
0.88	11:37	1:46	14:10	97 90-104	1374	176 118-188
1.00	13:12	1:35	12:44	95 87-104	1209	181 118-188
1.13	14:43	1:30	12:04	103 94-112	1243	175 118-186
1.25	16:42	2:00 +44	15:56	92 80-104	1466	171 108-190
1.38	18:58	2:16	18:04	92 73-108	1663	173 118-186
1.50	20:12	1:14	9:54	103 101-109	1019	183 182-186
1.63	23:09	2:57 +28	23:37	95 82-104	2244	149 118-188
1.75	25:26	2:17	18:18	103 94-107	1885	163 114-184
1.88	27:20	1:54	15:13	107 98-119	1628	162 106-182
2.00	29:04	1:44	13:49	111 106-116	1534	167 118-182
2.13	31:36	2:32	20:14	100 83-116	2023	158 112-182
2.25	33:06	1:30	12:02	100 95-107	1203	177 118-184
2.38	34:35	1:29	11:48	91 88-98	1074	170 118-184
2.50	36:08	1:34	12:32	97 93-104	1215	173 118-186
2.63	37:29	1:21	10:45	101 94-113	1086	168 118-186
2.75	39:26	1:57 +13	15:33	103 81-119	1601	152 108-184
2.82	40:50	1:24	19:01	109 103-116	2074	147 106-182

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	181	2.5	30:00	12:05
Walk	26.1	117	0.3	10:39	31:06
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.18%	More
800m	5:48	11:40	35.12%	More
1km	7:30	12:04	35.40%	More
Mile	13:09	13:09	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.30
5km	43:40	14:03	35.13
5M	1:12:18	14:28	34.63
10km	1:31:02	14:39	34.38
10M	2:30:44	15:04	34.36
Half	3:20:42	15:19	33.90
20M	5:14:17	15:43	34.30
Mara	6:58:26	15:58	34.36

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