Sat 16th Jan 2021 at 9:00am by Argie

Run > General

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Time
37:12
Miles
4.10
Min/mi
9:04
Pacing
76%
WAVA
50.51
Stride(cm)
103
Cals
481
Cadence
172
BPM
147
%MHR
77.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 137/151bpm 107cal 6.81/8.62mph
2) 1m - 8:56(8:56/m) 148/156bpm 118cal 6.72/7.85mph
3) 1m - 9:10(9:10/m) 149/161bpm 120cal 6.54/8.04mph
4) 1m - 9:24(9:24/m) 153/166bpm 125cal 6.39/7.14mph
5) 0.1m - 53(9:12/m) 150/152bpm 11cal 6.52/6.91mph

8:49 8:56 9:10 9:24 53

Pin Map

0mi in 0

Pace

12%

11%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +4	8:06	121 72-137	980	176 108-180
0.25	2:17	1:17	10:13	141 136-144	1441	174 166-180
0.38	3:13	55	7:22	139 137-142	1024	172 170-174
0.50	4:35	1:22	10:58	135 121-144	1480	169 102-194
0.63	5:36	1:01	8:08	128 126-130	1041	173 170-176
0.75	6:35	1:00	7:56	133 128-140	1056	176 174-180
0.88	7:38	1:02	8:18	144 138-149	1195	175 170-176
1.00	8:45	1:07	8:58	147 141-151	1319	175 172-182
1.13	9:51	1:07	8:52	145 141-148	1286	173 170-174
1.25	11:02	1:10	9:21	152 147-156	1421	172 170-174
1.38	12:05	1:03	8:27	150 145-156	1267	172 158-174
1.50	13:05	1:00	8:02	143 138-146	1148	173 170-188
1.63	14:08	1:03	8:23	144 142-148	1208	173 172-176
1.75	15:26	1:18	10:26	148 144-151	1544	171 130-176
1.88	16:33	1:06	8:50	146 142-152	1291	172 172-172
2.00	17:43	1:11	9:25	154 152-156	1450	172 172-174
2.13	18:49	1:06	8:45	151 146-155	1322	171 168-176
2.25	19:51	1:02	8:15	145 143-146	1196	172 170-176
2.38	21:01	1:10	9:22	144 141-147	1348	172 170-176
2.50	22:23	1:22	10:57	148 143-150	1620	171 138-176
2.63	23:28	1:05	8:41	152 149-156	1319	171 170-174
2.75	24:38	1:09	9:16	157 148-161	1454	171 166-174
2.88	25:43	1:06	8:44	150 146-155	1311	170 164-176
3.00	26:51	1:07	9:00	145 143-147	1304	172 170-188
3.13	28:00	1:09	9:13	148 145-150	1365	171 144-176
3.25	29:07	1:08	9:00	152 150-153	1368	171 170-176
3.38	30:13	1:06	8:46	152 150-154	1333	171 168-174
3.50	31:22	1:09	9:11	156 150-166	1433	173 170-176
3.63	32:32	1:10	9:17	157 152-164	1457	172 168-176
3.75	33:39	1:07	8:57	152 150-154	1360	170 168-172
3.88	35:48	2:10 +53	17:18	146 131-154	2526	172 170-174
4.00	37:08	1:20	10:40	157 149-163	1674	164 100-176
4.11	38:09	1:01	9:17	150 146-152	1393	169 110-178

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	4.1	37:36	9:11
Walk	1.0	122	0	22	21:22
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.89%	More
800m	4:05	8:13	45.85%	More
1km	5:12	8:21	47.03%	More
Mile	8:29	8:29	49.11%	More
5k	27:42	8:55	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	27:25	8:49	51.64
5M	46:17	9:15	49.75
10km	58:46	9:27	48.90
10M	1:39:12	9:55	47.85
Half	2:13:30	10:11	46.67
20M	3:32:37	10:38	46.43
Mara	4:46:10	10:55	46.00

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