Sat 16th Jan 2021 at 10:00am by Raemondo

Run > General

Follow User
0 👍

Time
44:45
Miles
3.69
Min/mi
12:08
Pacing
83%
WAVA
34.92
Stride(cm)
90
Cals
671
Cadence
148
BPM
173
%MHR
101.3
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 169/204bpm 111cal 77/86rpm 5.19/6.35mph
2) 0.62m - 7:16(11:42/m) 182/206bpm 125cal 76/83rpm 5.12/5.88mph
3) 0.62m - 7:29(12:03/m) 174/199bpm 112cal 74/83rpm 4.98/6.31mph
4) 0.62m - 7:36(12:14/m) 172/191bpm 109cal 73/83rpm 4.91/6.69mph
5) 0.62m - 7:54(12:43/m) 172/187bpm 112cal 72/86rpm 4.72/6.55mph
6) 0.59m - 7:18(12:25/m) 171/196bpm 102cal 73/87rpm 4.83/7.87mph

7:11 7:16 7:29 7:36 7:54 7:18

Pace

34%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	123 74-166	1320	169 166-172
0.25	2:37	1:16	10:10	174 164-182	1769	168 166-170
0.38	3:51	1:14	9:53	170 167-177	1680	166 166-168
0.50	5:42	1:51	14:46	185 173-201	2731	131 110-168
0.63	7:13	1:32	12:15	187 176-204	2290	151 112-168
0.75	8:32	1:19	10:31	184 177-191	1936	163 162-166
0.88	10:10	1:38	13:03	184 177-190	2400	140 110-166
1.00	11:27	1:16	10:12	177 166-184	1805	164 164-164
1.13	13:14	1:47	14:17	178 157-206	2541	133 92-164
1.25	14:32	1:18	10:26	187 173-204	1950	164 164-164
1.38	15:53	1:21	10:50	168 165-172	1820	163 136-166
1.50	17:46	1:53	15:02	171 155-199	2571	127 110-162
1.63	19:02	1:16	10:11	178 165-199	1814	163 162-164
1.75	20:37	1:34	12:35	175 163-191	2202	141 120-164
1.88	22:04	1:27	11:37	179 174-187	2079	152 116-164
2.00	23:44	1:41	13:24	182 164-190	2440	137 100-166
2.13	25:25	1:41	13:25	183 171-191	2454	141 120-166
2.25	26:47	1:22	10:53	171 160-181	1862	156 120-164
2.38	28:28	1:41	13:28	157 143-167	2114	142 96-166
2.50	29:42	1:15	9:58	163 157-167	1626	157 110-164
2.63	31:19	1:37	12:55	165 161-171	2132	139 110-164
2.75	32:37	1:18	10:23	163 159-166	1691	161 130-166
2.88	34:12	1:35	12:39	174 163-187	2200	143 116-164
3.00	36:08	1:56	15:27	181 173-187	2798	129 114-164
3.13	37:35	1:27	11:39	173 166-186	2015	156 106-174
3.25	39:15	1:39	13:16	165 160-168	2189	149 118-166
3.38	41:04	1:49	14:32	164 155-172	2385	129 110-164
3.50	42:36	1:32	12:18	170 165-187	2090	149 122-164
3.63	44:08	1:33	12:20	186 175-196	2295	145 120-168
3.69	44:44	36	8:30	176 173-179	1495	170 168-172

Heart

173/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	163	2.7	27:45	10:25
Walk	37.8	121	1	16:55	16:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	30.47%	More
800m	5:30	11:04	30.71%	More
1km	7:02	11:18	31.56%	More
Mile	11:22	11:22	33.83%	More
5k	37:21	12:01	34.97%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:17	12:00
5M	1:01:45	12:21
10km	1:17:45	12:31
10M	2:08:45	12:53
Half	2:51:25	13:05
20M	4:28:26	13:25
Mara	5:57:24	13:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry