Tue 12th Jan 2021 at 5:00pm by Argie

Run > General

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Time
36:57
Miles
4.11
Min/mi
8:59
Pacing
88%
WAVA
51.09
Stride(cm)
105
Cals
444
Cadence
170
BPM
141
%MHR
74.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/141bpm 97cal 7/7.66mph
2) 1m - 9:03(9:03/m) 141/152bpm 111cal 6.63/7.7mph
3) 1m - 8:59(8:59/m) 141/151bpm 103cal 6.67/7.53mph
4) 1m - 9:19(9:19/m) 150/158bpm 121cal 6.44/7.43mph
5) 0.11m - 1:01(8:57/m) 147/151bpm 12cal 6.7/6.82mph

8:34 9:03 8:59 9:19 1:01

Pin Map

0mi in 0

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +5	10:07	113 62-135	1143	177 174-198
0.25	2:16	1:00	7:57	134 125-140	1066	176 174-178
0.38	3:17	1:02	8:12	126 123-129	1034	175 174-176
0.50	4:19	1:02	8:19	128 119-133	1064	174 172-176
0.63	5:26	1:06	8:49	135 126-141	1189	172 172-174
0.75	6:28	1:02	8:16	132 128-138	1092	174 170-176
0.88	7:33	1:05	8:44	138 132-141	1205	173 168-184
1.00	8:38	1:05	8:43	137 135-140	1195	173 172-176
1.13	9:46	1:08	9:02	139 138-142	1255	173 170-182
1.25	10:54	1:08	9:02	146 142-148	1320	170 168-172
1.38	12:08	1:14 +4	9:50	144 134-149	1417	168 156-174
1.50	13:11	1:03	8:24	133 131-135	1118	170 168-176
1.63	14:16	1:05	8:42	135 131-139	1175	170 168-172
1.75	15:33	1:17	10:12	139 134-143	1418	170 146-182
1.88	16:40	1:07	8:59	140 135-146	1258	170 168-172
2.00	17:45	1:05	8:42	149 144-152	1297	170 168-174
2.13	18:51	1:06	8:47	142 138-151	1248	165 114-184
2.25	19:54	1:03	8:24	138 135-141	1160	169 166-174
2.38	21:02	1:08	9:02	140 137-143	1264	169 168-170
2.50	22:23	1:21 +8	10:45	136 133-142	1462	169 144-174
2.63	23:30	1:07	8:57	144 137-149	1289	169 166-172
2.75	24:40	1:10	9:22	147 143-151	1376	168 166-168
2.88	25:56	1:16 +6	10:10	137 134-142	1393	167 136-174
3.00	26:59	1:03	8:20	141 138-147	1176	171 168-176
3.13	28:12	1:13 +5	9:44	149 145-154	1450	169 140-174
3.25	29:17	1:05	8:39	150 147-152	1298	171 168-176
3.38	30:21	1:04	8:35	151 149-154	1296	170 168-174
3.50	31:34	1:13	9:47	152 150-155	1488	169 166-172
3.63	32:42	1:08	9:04	148 144-155	1343	170 166-172
3.75	33:50	1:07	8:58	146 143-148	1308	170 168-174
3.88	35:05	1:15	10:02	150 145-154	1506	168 166-170
4.00	36:23	1:18	10:21	155 151-158	1605	167 162-170
4.11	37:25	1:02	9:07	147 142-152	1339	171 166-182

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	4.1	36:58	9:01
Walk	1.0	139	0	22	26:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.31%	More
800m	4:06	8:14	45.69%	More
1km	5:09	8:17	47.46%	More
Mile	8:27	8:27	49.31%	More
5k	27:49	8:57	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	27:10	8:45	52.12
5M	45:50	9:10	50.24
10km	58:13	9:22	49.37
10M	1:38:16	9:50	48.31
Half	2:12:15	10:06	47.11
20M	3:30:38	10:32	46.87
Mara	4:43:29	10:49	46.44

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