Sat 16th Jan 2021 at 10:00am by K5 Gus

Run > General

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Time
50:18
Miles
5.02
Min/mi
10:01
Pacing
76%
WAVA
49.98
Stride(cm)
91
Cals
568
Cadence
176
BPM
151
%MHR
80.2
B/mi
1512
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

Hard work in the snow/slush/ice around Acharn. Could have done with the microspikes on.

Split Summary
===
1) 1m - 10:15(10:15/m) 141/165bpm 85cal
2) 1m - 12:16(12:16/m) 161/167bpm 160cal
3) 1m - 9:35(9:35/m) 148/156bpm 112cal
4) 1m - 9:14(9:14/m) 151/155bpm 107cal
5) 1m - 8:46(8:46/m) 151/162bpm 103cal
6) 0.02m - 11(7:59/m) 140/142bpm 1cal

10:15 12:16 9:35 9:14 8:46 11

Pin Map

0mi in 0

Pace

33%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	122 89-141	1037	183 122-194	1/16
0.50	4:21	2:13	8:54	143 138-150	1272	183 170-198	7/1
0.75	7:57	3:36 +50	14:23	142 126-150	2042	180 154-192	24/0
1.00	11:05	3:08	12:33	153 145-165	1920	176 154-184	29/0
1.25	14:50	3:45	14:59	164 160-167	2459	164 144-178	38/0
1.50	18:02	3:12	12:48	164 161-167	2098	165 152-174	21/0
1.75	20:50	2:48	11:13	158 148-163	1773	170 162-196	6/1
2.00	23:21	2:31	10:03	156 141-163	1568	170 152-182	1/17
2.25	25:41	2:21	9:23	147 142-152	1379	173 168-176	0/25
2.50	28:13	2:31	10:05	150 142-156	1511	174 168-182	0/14
2.75	30:32	2:19	9:16	145 135-151	1344	176 170-184	0/17
3.00	32:56	2:24	9:38	150 146-152	1444	179 174-190	2/6
3.25	35:18	2:22	9:29	152 149-155	1442	180 174-188	0/7
3.50	37:36	2:18	9:10	152 149-155	1394	182 178-188	1/11
3.75	39:53	2:17	9:07	150 136-153	1367	182 180-186	2/8
4.00	42:10	2:17	9:08	150 139-152	1370	182 180-186	0/10
4.25	44:27	2:17 +14	9:09	147 138-150	1346	181 108-194	0/15
4.50	46:46	2:19	9:17	154 138-160	1430	181 176-190	17/0
4.75	49:06	2:20	9:19	152 143-162	1415	181 178-186	12/3
5.00	51:10	2:04	8:15	152 141-162	1254	181 178-188	0/6
5.02	51:21	11	8:11	140 138-142	1145	180 178-182	0/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 129m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
129 5.7%	12:24
19 4.2%	10:02
See your biggest climbs

Cadence

176 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	4.1	38:53	9:39
Walk	22.3	165	0.9	11:38	12:48
Pause	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.45%	More
800m	4:17	8:37	47.62%	More
1km	5:28	8:47	48.63%	More
Mile	8:54	8:54	50.60%	More
5k	28:43	9:15	53.43%	More
5 miles	51:05	10:13	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	29:25	9:28	52.15
5M	50:05	10:01	49.99
10km	1:03:51	10:17	49.01
10M	1:48:39	10:52	47.66
Half	2:26:56	11:13	46.30
20M	3:55:46	11:47	45.73
Mara	5:18:49	12:10	45.09

Fetch Miles

8:43	Acharn forest

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