Sat 16th Jan 2021 at 11:00am by Nicholls595

Walk > General

cold

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Time
19:24
Miles
0.99
Min/mi
19:36
Stride(cm)
68
Cals
173
Cadence
121
BPM
113
%MHR
65.9
B/mi
2209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 19:21(19:41/m) 111/145bpm 173cal 3.05/4.3mph
2) 0m - 3(23:50/m) 106/106bpm 2.52/3.4mph

Walk to butchers

(Leg of lamb, venison burgers)

19:21 3

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:23	92 66-113	1783	119 112-122
0.13	2:25	1:12	19:17	110 108-113	2121	123 122-130
0.19	3:33	1:08	18:04	111 109-112	2005	123 122-130
0.25	4:45	1:12	19:16	114 90-133	2196	122 122-122
0.31	6:02	1:17	20:27	133 129-136	2720	121 118-122
0.38	7:04	1:03	16:43	124 120-127	2073	121 116-122
0.44	7:54	50	13:20	114 107-118	1520	120 114-122
0.50	9:05	1:10	18:45	115 113-116	2157	116 110-124
0.56	11:34	2:30	39:56	109 97-132	4353	122 122-122
0.63	12:57	1:23	22:01	135 126-145	2972	115 110-122
0.69	14:03	1:06	17:33	105 96-124	1842	122 122-124
0.75	15:10	1:07	17:57	110 104-113	1974	121 120-122
0.81	16:17	1:07	17:52	102 100-105	1822	122 122-122
0.88	17:24	1:07	17:58	101 100-102	1814	121 120-124
0.94	18:34	1:09	18:31	98 95-101	1815	122 122-122
0.99	19:25	51	17:54	103 98-106	1843	123 122-126

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:57	18:00	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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