Sat 16th Jan 2021 at 10:00am by KinkyS

Run > Intervals
  • Time
    52:15
  • Miles
    6.10
  • Min/mi
    8:34
  • Pacing
    80%
  • WAVA
    59.20
  • Stride(cm)
    100
  • Cals
    452
  • Cadence
    187
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1323
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/149bpm 70cal
2) 0.12m - 1:01(8:45/m) 150/152bpm 9cal
3) 0.3m - 2:00(6:40/m) 163/168bpm 19cal
4) 0.19m - 2:00(10:20/m) 158/168bpm 18cal
5) 0.3m - 2:00(6:36/m) 164/168bpm 19cal
6) 0.19m - 2:00(10:42/m) 155/168bpm 18cal
7) 0.29m - 2:00(6:56/m) 161/170bpm 19cal
8) 0.19m - 2:00(10:31/m) 151/170bpm 17cal
9) 0.3m - 2:00(6:41/m) 162/169bpm 19cal
10) 0.18m - 2:00(10:57/m) 157/170bpm 17cal
11) 0.29m - 2:00(6:59/m) 162/169bpm 18cal
12) 0.18m - 2:00(10:55/m) 155/167bpm 17cal
13) 0.29m - 2:00(6:49/m) 162/169bpm 18cal
14) 0.18m - 2:00(11:21/m) 154/169bpm 16cal
15) 0.29m - 2:00(6:56/m) 162/170bpm 18cal
16) 0.17m - 2:00(11:59/m) 157/173bpm 16cal
17) 0.3m - 2:00(6:37/m) 160/169bpm 18cal
18) 1m - 8:59(8:59/m) 155/170bpm 79cal
19) 0.1m - 1:01(10:01/m) 154/155bpm 8cal
20) 0.24m - 2:15(9:17/m) 155/157bpm 19cal
8:59 1:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:59 1:01 2:15

Pace

2% 17% 24% 20% 9% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 105 81-127 934 186 170-188 0/3
0.13 1:06 32 8:37 131 128-134 1129 189 186-194 2/1
0.19 1:39 33 8:48 138 135-139 1214 188 186-190 1/1
0.25 2:12 34 8:58 140 138-142 1254 188 186-190 0/1
0.31 2:43 31 8:17 136 135-138 1127 186 180-188 0/5
0.38 3:16 32 8:36 137 136-137 1178 187 186-190 1/1
0.44 3:54 38 +5 10:12 140 137-141 1428 187 182-188 0/4
0.50 4:27 33 8:50 141 138-144 1245 186 184-188 2/0
0.56 5:01 34 9:09 142 139-145 1299 186 184-192 0/3
0.63 5:35 33 8:54 144 143-146 1281 184 182-186 1/0
0.69 6:08 33 8:54 142 141-143 1264 184 182-186 0/0
0.75 6:42 34 9:06 143 142-144 1300 183 182-184 0/3
0.81 7:17 35 9:16 144 142-146 1334 183 182-184 0/2
0.88 7:52 35 9:26 148 146-149 1395 183 182-186 1/0
0.94 8:28 36 9:41 147 145-148 1423 182 180-186 0/1
1.00 9:03 35 9:16 147 146-148 1363 182 178-184 0/2
1.06 9:38 34 9:10 150 146-152 1375 183 180-186 0/0
1.13 10:10 32 8:35 151 149-152 1295 184 182-190 0/2
1.19 10:32 22 5:51 155 151-160 906 204 188-218 0/2
1.25 10:55 24 6:17 161 160-163 1011 212 204-218 0/1
1.31 11:21 26 6:55 165 164-166 1140 208 206-210 0/0
1.38 11:47 25 6:48 167 165-168 1135 207 194-210 0/1
1.44 12:15 28 7:28 167 166-168 1247 199 174-208 1/0
1.50 12:57 43 11:24 162 157-167 1846 172 168-176 1/0
1.56 13:37 39 10:29 155 153-157 1626 179 176-182 2/0
1.63 14:10 34 8:56 153 152-154 1368 178 174-190 1/0
1.69 14:37 27 7:09 159 154-163 1137 198 194-202 1/0
1.75 15:01 24 6:21 165 163-166 1047 201 190-206 0/1
1.81 15:25 24 6:29 167 166-167 1082 200 186-204 1/0
1.88 15:49 23 6:14 167 167-167 1042 204 202-208 0/2
1.94 16:21 33 8:43 167 166-168 1456 191 168-204 1/1
2.00 17:01 40 10:35 162 156-166 1713 172 168-176 2/0
2.06 17:40 39 10:30 150 145-156 1576 173 172-176 0/5
2.13 18:15 34 9:10 147 145-151 1347 178 172-198 0/2
2.19 18:41 26 6:55 157 152-160 1085 197 186-198 2/0
2.25 19:06 26 6:52 161 160-163 1106 201 186-202 3/0
2.31 19:33 27 7:09 165 163-167 1181 204 202-208 0/1
2.38 19:58 25 6:40 168 167-169 1121 205 196-208 1/0
2.44 21:00 1:01 +25 16:23 160 149-170 2620 190 174-210 1/0
2.50 21:40 41 10:51 148 148-149 1605 175 174-176 0/1
2.56 22:20 40 10:40 148 147-149 1579 175 174-178 1/0
2.63 22:53 32 8:39 150 147-156 1297 187 170-202 0/0
2.69 23:17 25 6:35 160 156-163 1053 207 202-212 0/1
2.75 23:41 23 6:13 165 163-166 1026 207 202-210 1/0
2.81 24:05 24 6:24 167 166-167 1068 209 206-212 1/1
2.88 24:29 24 6:28 168 167-169 1085 209 208-212 0/1
2.94 25:12 43 11:22 167 164-170 1897 175 166-210 1/0
3.00 25:51 40 10:40 156 149-163 1664 172 172-174 1/3
3.06 26:32 41 10:51 147 145-149 1594 173 170-176 0/3
3.13 26:57 24 6:30 152 145-158 988 195 170-204 2/1
3.19 27:24 27 7:13 161 158-164 1161 198 196-200 4/0
3.25 27:50 26 7:04 165 164-166 1166 203 198-206 0/2
3.31 28:15 25 6:46 167 166-169 1131 206 206-208 0/1
3.38 28:49 33 8:55 166 159-168 1479 190 164-212 0/0
3.44 29:34 45 12:08 159 152-161 1929 168 160-172 1/0
3.50 30:12 37 9:55 150 149-152 1487 175 172-178 1/0
3.56 30:44 32 8:37 150 149-153 1292 185 174-206 1/1
3.63 31:09 25 6:41 158 153-161 1056 209 206-212 0/1
3.69 31:34 25 6:47 163 161-166 1106 208 206-210 0/1
3.75 31:59 25 6:38 166 165-167 1101 206 194-210 1/0
3.81 32:26 26 7:01 168 166-169 1179 208 206-210 1/0
3.88 33:04 38 10:08 167 162-169 1692 181 168-210 0/4
3.94 33:46 42 11:11 153 146-162 1711 171 168-172 0/2
4.00 34:30 44 11:52 145 143-148 1720 168 162-172 1/0
4.06 34:55 25 6:36 150 144-157 990 194 168-206 1/1
4.13 35:21 26 7:04 161 157-163 1137 200 198-204 4/0
4.19 35:49 27 7:18 165 163-167 1205 199 198-204 0/1
4.25 36:14 26 6:50 167 166-169 1140 206 194-210 0/1
4.31 36:46 32 8:24 169 167-173 1420 194 168-214 2/0
4.38 37:31 46 12:10 161 154-173 1959 172 170-176 0/1
4.44 38:16 45 11:53 152 150-154 1808 174 170-176 1/1
4.50 38:49 33 8:45 149 148-152 1304 180 166-200 0/0
4.56 39:12 24 6:17 156 152-158 981 208 200-212 0/1
4.62 39:38 26 6:50 162 158-165 1107 209 206-210 0/2
4.69 40:02 24 6:24 165 165-166 1057 207 194-210 0/1
4.75 40:27 25 6:41 167 166-168 1117 207 196-212 0/1
4.81 41:03 36 9:30 166 161-170 1577 183 172-214 1/0
4.87 41:37 34 9:02 158 156-161 1428 180 174-184 0/0
4.94 42:07 30 7:58 155 154-156 1236 185 182-188 1/0
5.00 42:39 32 8:37 154 154-155 1326 186 184-188 3/0
5.06 43:14 35 9:19 155 155-155 1445 186 184-188 1/0
5.12 43:49 35 9:19 155 154-157 1444 184 184-186 0/1
5.19 44:23 34 9:07 153 152-155 1395 184 182-192 2/0
5.25 44:56 33 8:55 154 152-155 1374 185 182-188 1/0
5.31 45:28 32 8:26 153 152-154 1289 187 184-188 0/1
5.38 46:01 33 8:54 152 152-153 1352 185 182-188 3/0
5.44 46:34 32 8:37 154 153-155 1326 183 178-186 2/0
5.50 47:06 32 8:38 153 153-154 1322 185 182-190 0/1
5.56 47:42 36 9:29 153 152-154 1450 184 182-186 0/2
5.63 48:16 35 9:13 154 153-155 1420 185 182-186 2/0
5.69 48:52 36 9:38 156 154-156 1503 186 184-188 1/1
5.75 49:25 33 8:47 154 153-155 1352 185 184-188 4/0
5.81 50:01 36 9:31 154 154-155 1465 183 182-186 1/1
5.88 50:40 39 10:25 153 152-154 1595 183 180-186 4/0
5.94 51:15 35 9:21 155 153-156 1449 184 182-186 2/0
6.00 51:51 36 9:35 156 155-157 1496 184 182-186 1/0
6.06 52:25 34 9:11 156 155-157 1434 185 184-188 0/1
6.10 52:46 21 8:51 154 154-155 1364 186 184-188 3/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 106m, Range 30m, Flat prediction 51:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 9:35
See your biggest climbs

Cadence

187 (218 max) Stride Length: 100cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 56.80% More
800m 3:44 7:30 53.47% More
1km 4:49 7:45 53.93% More
Mile 7:49 7:49 56.45% More
5k 25:57 8:21 59.47% More
5 miles 42:38 8:32 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.77
5km 25:02 8:03 61.63
5M 42:04 8:25 59.85
10km 53:19 8:35 59.11
10M 1:29:36 8:58 57.80
Half 2:00:18 9:11 56.15
20M 3:10:53 9:33 55.52
Mara 4:16:17 9:47 54.67
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