Sat 16th Jan 2021 at 10:00am by Penky69

Run > General

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Time
45:19
Miles
4.16
Min/mi
10:54
Pacing
83%
WAVA
49.59
Stride(cm)
88
Cals
407
Cadence
168
BPM
156
%MHR
91.4
B/mi
1703
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 155/171bpm 98cal 5.51/6.1mph
2) 1m - 10:32(10:32/m) 160/174bpm 98cal 5.7/6.16mph
3) 1m - 11:19(11:19/m) 157/171bpm 101cal 5.31/5.85mph
4) 1m - 10:59(10:59/m) 155/169bpm 96cal 5.46/5.91mph
5) 0.16m - 1:37(10:11/m) 158/163bpm 14cal 5.89/5.91mph

10:53 10:32 11:19 10:59 1:37

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	139 113-156	1613	178 112-188	1/1
0.25	2:50	1:23	11:05	155 152-157	1719	174 172-178	2/1
0.38	4:11	1:21	10:47	156 154-159	1681	176 172-178	0/2
0.50	5:38	1:27	11:32	160 154-171	1846	173 170-180	2/1
0.63	6:56	1:18	10:25	158 155-159	1646	171 168-172	2/1
0.75	8:14	1:18	10:24	158 155-161	1644	170 168-174	0/2
0.88	9:33	1:19	10:31	161 157-163	1692	168 166-170	3/1
1.00	10:53	1:20	10:42	159 157-160	1701	169 168-172	3/2
1.13	12:11	1:18	10:27	159 158-161	1662	171 168-174	2/2
1.25	13:28	1:17	10:15	157 154-160	1609	172 170-174	2/4
1.38	14:48	1:20	10:42	161 158-171	1723	170 164-174	4/1
1.50	16:05	1:16	10:10	162 158-171	1648	172 168-174	2/4
1.63	17:41	1:36 +19	12:49	160 154-165	2051	167 118-174	1/1
1.75	19:00	1:20	10:37	165 156-173	1751	169 166-172	2/0
1.88	20:20	1:20	10:38	165 163-167	1756	167 164-170	3/2
2.00	22:30	2:10 +46	17:17	150 143-167	2592	161 118-174	2/2
2.13	23:49	1:19	10:36	158 153-162	1675	172 168-174	2/1
2.25	25:11	1:22	10:53	164 159-171	1786	170 164-174	1/1
2.38	26:29	1:18	10:25	161 159-165	1678	168 166-170	2/2
2.50	28:07	1:38	13:03	160 147-171	2088	145 114-172	1/3
2.63	29:42	1:35	12:37	143 137-153	1804	156 118-174	1/1
2.75	31:06	1:25	11:16	156 154-158	1758	170 168-172	1/1
2.88	32:28	1:22	10:55	158 156-162	1726	171 168-172	1/2
3.00	33:49	1:21	10:46	157 155-158	1690	169 166-172	1/2
3.13	35:12	1:23	11:05	155 153-157	1717	172 170-172	1/3
3.25	36:38	1:26	11:32	155 152-158	1787	161 118-174	1/2
3.38	38:12	1:33	12:27	143 136-151	1779	148 118-170	2/3
3.50	39:31	1:19	10:36	154 148-157	1631	166 162-168	1/1
3.63	40:51	1:20	10:40	156 153-157	1665	167 164-168	1/2
3.75	42:10	1:19	10:34	157 155-160	1658	168 166-172	1/1
3.88	43:30	1:20	10:38	162 159-165	1723	168 166-170	4/0
4.00	44:48	1:18	10:21	163 157-169	1687	169 168-172	1/2
4.13	46:04	1:16	10:11	158 156-162	1609	172 168-174	1/2
4.16	46:24	20	10:19	162 161-162	1672	173 172-174	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	4	42:49	10:45
Walk	7.0	119	0.1	3:16	22:18
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.46%	More
800m	5:10	10:23	41.51%	More
1km	6:29	10:26	43.12%	More
Mile	10:27	10:27	45.66%	More
5k	34:53	11:14	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.70
5km	33:15	10:42	50.13
5M	55:04	11:01	49.41
10km	1:09:20	11:09	49.14
10M	1:54:49	11:29	48.90
Half	2:32:52	11:40	47.98
20M	3:59:24	11:58	48.22
Mara	5:18:44	12:10	47.98

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