Sat 16th Jan 2021 at 9:00am by zp

Run > General
  • Time
    1:31:01
  • Miles
    7.96
  • Min/mi
    11:26
  • Pacing
    76%
  • WAVA
    40.69
  • Stride(cm)
    80
  • Cals
    653
  • Watts
    208
  • Cadence
    176
  • BPM
    110
  • %MHR
    64
  • B/mi
    1252
  • Asc(m)
    287
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 100/119bpm 43cal 213/W 7.91/11.15kmph
2) 1km - 8:15(8:15/km) 115/124bpm 64cal 218/W 7.27/10.31kmph
3) 1km - 8:05(8:05/km) 111/122bpm 59cal 205/W 7.42/9.89kmph
4) 1km - 7:16(7:16/km) 112/123bpm 60cal 208/W 8.26/11.15kmph
5) 1km - 6:37(6:37/km) 107/115bpm 42cal 199/W 9.07/10.71kmph
6) 1km - 6:06(6:06/km) 112/118bpm 44cal 227/W 9.84/10.91kmph
7) 1km - 6:50(6:50/km) 110/122bpm 51cal 224/W 8.78/10.38kmph
8) 1km - 7:01(7:01/km) 113/123bpm 54cal 213/W 8.55/10.44kmph
9) 1km - 6:57(6:57/km) 111/123bpm 52cal 195/W 8.63/11.15kmph
10) 1km - 7:02(7:02/km) 111/125bpm 53cal 211/W 8.53/10.91kmph
11) 1km - 7:52(7:52/km) 106/122bpm 54cal 184/W 7.63/10.65kmph
12) 1km - 6:14(6:14/km) 105/114bpm 41cal 190/W 9.63/11.88kmph
13) 0.81km - 5:11(6:24/km) 109/120bpm 36cal 224/W 9.37/10.68kmph
7:35 8:15 8:05 7:16 6:37 6:06 6:50 7:01 6:57 7:02 7:52 6:14 5:11

Pace

10% 19% 48% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:36 95 65-104 1102 173 114-188 197 73-246 1/16
0.50 6:19 3:25 13:38 100 62-119 1363 178 90-186 218 1-267 3/2
0.75 9:06 2:48 11:10 113 106-118 1263 178 172-184 223 189-280 15/2
1.00 12:43 3:37 14:27 116 108-124 1676 161 110-180 224 128-301 30/0
1.25 15:57 3:14 12:58 115 105-122 1491 165 116-184 213 148-265 18/2
1.50 19:39 3:42 14:46 111 88-121 1639 168 126-182 213 155-259 20/2
1.75 22:35 2:56 11:44 111 103-122 1303 170 126-182 193 111-272 17/4
2.00 25:29 2:54 11:36 110 101-123 1275 173 124-184 215 125-269 9/9
2.25 28:39 3:10 12:39 112 92-121 1417 167 60-182 198 2-257 15/2
2.50 31:19 2:41 10:43 111 102-122 1190 175 140-182 209 136-278 15/10
2.75 34:23 3:04 12:16 106 88-113 1301 178 140-190 187 37-250 3/10
3.00 36:51 2:28 9:51 111 102-115 1094 181 174-186 211 182-245 4/10
3.25 39:09 2:18 9:11 106 101-113 974 183 178-188 221 185-246 1/9
3.50 41:38 2:29 9:55 112 109-117 1111 179 174-184 226 183-260 4/3
3.75 44:08 2:30 9:59 112 107-118 1118 182 174-186 226 204-249 11/7
4.00 46:52 2:44 10:58 111 100-122 1217 179 150-188 216 124-278 7/8
4.25 49:39 2:47 11:08 109 101-118 1213 181 178-186 220 172-320 8/3
4.50 52:12 2:33 10:13 113 97-120 1154 182 178-188 237 193-325 11/1
4.75 54:58 2:45 11:02 112 102-119 1236 179 140-190 211 82-268 6/6
5.00 58:17 3:20 13:18 110 90-123 1464 175 90-190 188 1-270 8/6
5.25 1:00:53 2:35 10:22 111 97-121 1151 181 170-192 191 99-239 2/16
5.50 1:03:47 2:54 11:36 113 105-123 1311 176 126-188 204 126-263 12/5
5.75 1:06:23 2:36 10:25 114 104-120 1187 179 172-188 210 148-246 8/6
6.00 1:09:15 2:51 11:26 110 92-121 1258 178 68-190 214 1-275 3/8
6.25 1:12:15 3:00 12:01 110 92-125 1321 171 132-186 204 94-282 12/4
6.50 1:14:47 2:32 10:07 109 97-120 1103 181 174-190 211 117-274 2/11
6.75 1:18:47 4:01 16:03 104 74-122 1669 177 74-218 169 1-221 6/16
7.00 1:21:11 2:24 9:34 109 103-112 1043 180 176-192 197 96-222 0/15
7.25 1:23:42 2:31 10:04 106 101-114 1068 185 176-214 181 140-225 0/28
7.50 1:26:16 2:34 10:16 104 96-117 1068 180 172-192 196 119-253 4/24
7.75 1:28:43 2:28 9:50 110 101-120 1082 179 174-184 224 200-259 3/4
7.96 1:31:01 2:18 10:56 108 95-119 1180 167 118-184 221 149-283 11/10

Heart

110/125max
  • Show Beats/Mile

Elevation

Asc 287m, Range 124m, Flat prediction 1:28:29
Elevation Graph
Biggest Climbs (m) Min/mi
95 7.3% 13:50
16 4.7% 11:40
16 3.9% 12:57
14 3.8% 11:40
13 2.2% 10:46
13 6.1% 11:57
See your biggest climbs

Power

208W (325 max)
Power Graph
Power Bands

Cadence

176 (218 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 179 7.6 1:23:19 10:55
Walk 6.9 129 0.3 6:16 19:01
Still 1.6 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.28% More
800m 4:40 9:23 39.77% More
1km 5:55 9:32 40.89% More
Mile 9:38 9:38 42.89% More
5k 32:56 10:36 42.65% More
5 miles 54:17 10:51 42.08% More
10k 1:08:23 11:00 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 40.90
5km 33:34 10:48 41.86
5M 55:36 11:07 41.08
10km 1:10:00 11:16 40.72
10M 1:55:55 11:36 40.61
Half 2:34:20 11:47 40.04
20M 4:01:41 12:05 40.51
Mara 5:21:47 12:17 40.57
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