-
Time
1:25:43
-
Miles
7.52
-
Min/mi
11:24
-
Pacing
84%
-
WAVA
44.69
-
Stride(cm)
80
-
Cals
1101
-
Cadence
176
-
BPM
137
-
%MHR
80
-
B/mi
1560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 134/139bpm 86cal 9.47/10.48kmph
2) 1km - 6:50(6:50/km) 134/146bpm 92cal 8.79/9.98kmph
3) 1km - 7:20(7:20/km) 138/148bpm 102cal 8.17/9.81kmph
4) 1km - 6:41(6:41/km) 134/145bpm 88cal 8.98/11.25kmph
5) 1km - 6:47(6:47/km) 135/142bpm 91cal 8.84/9.87kmph
6) 1km - 7:01(7:01/km) 135/143bpm 92cal 8.55/9.87kmph
7) 1km - 7:16(7:16/km) 140/147bpm 101cal 8.26/9.14kmph
8) 1km - 10:02(10:02/km) 145/156bpm 142cal 5.98/9.31kmph
9) 1km - 7:14(7:14/km) 139/154bpm 93cal 8.29/9.44kmph
10) 1km - 6:41(6:41/km) 133/140bpm 68cal 8.97/10.31kmph
11) 1km - 6:11(6:11/km) 129/141bpm 49cal 9.72/11.25kmph
12) 1km - 6:43(6:43/km) 141/151bpm 89cal 8.93/11.35kmph
13) 0.1km - 38(6:05/km) 146/148bpm 8cal 9.85/9.71kmph
6:20 6:50 7:20 6:41 6:47 7:01 7:16 10:02 7:14 6:41 6:11 6:43 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:47 |
131 118-136 |
1414 |
184 182-188 |
| 0.50 |
5:04 |
2:22 |
9:30 |
135 132-139 |
1282 |
183 178-190 |
| 0.75 |
7:42 |
2:38 |
10:32 |
133 126-136 |
1401 |
179 174-182 |
| 1.00 |
10:23 |
2:41 |
10:43 |
131 122-145 |
1405 |
176 172-178 |
| 1.25 |
13:13 |
2:50 |
11:19 |
137 133-145 |
1551 |
172 86-184 |
| 1.50 |
16:04 |
2:51 |
11:25 |
137 135-139 |
1564 |
184 178-202 |
| 1.75 |
19:05 |
3:01 |
12:04 |
136 133-144 |
1641 |
182 172-196 |
| 2.00 |
22:01 |
2:56 |
11:43 |
143 137-146 |
1674 |
178 172-184 |
| 2.25 |
24:31 |
2:30 |
9:59 |
130 127-136 |
1297 |
181 176-190 |
| 2.50 |
27:18 |
2:47 |
11:09 |
134 127-142 |
1493 |
178 172-184 |
| 2.75 |
29:58 |
2:41 |
10:42 |
134 131-139 |
1434 |
175 172-184 |
| 3.00 |
32:49 |
2:51 |
11:24 |
137 135-138 |
1561 |
172 168-176 |
| 3.25 |
35:28 |
2:39 |
10:37 |
132 128-139 |
1401 |
175 172-178 |
| 3.50 |
38:24 |
2:55 |
11:42 |
136 131-140 |
1590 |
174 170-176 |
| 3.75 |
41:12 |
2:48 |
11:13 |
137 131-143 |
1536 |
175 168-180 |
| 4.00 |
44:07 |
2:55 |
11:40 |
141 135-146 |
1645 |
174 170-180 |
| 4.25 |
47:01 |
2:54 |
11:35 |
140 135-146 |
1621 |
183 174-190 |
| 4.50 |
51:00 |
3:59 |
15:58 |
138 126-145 |
2203 |
147 90-186 |
| 4.75 |
54:56 |
3:56 |
15:45 |
146 132-154 |
2299 |
169 88-180 |
| 5.00 |
58:37 |
3:41 |
14:44 |
150 147-156 |
2209 |
171 156-180 |
| 5.25 |
1:01:35 |
2:58 |
11:52 |
141 133-149 |
1673 |
177 162-190 |
| 5.50 |
1:04:24 |
2:49 |
11:15 |
135 132-141 |
1519 |
181 176-188 |
| 5.75 |
1:07:19 |
2:55 |
11:39 |
135 130-139 |
1573 |
179 176-186 |
| 6.00 |
1:09:55 |
2:37 |
10:26 |
129 125-137 |
1347 |
184 178-190 |
| 6.25 |
1:12:30 |
2:34 |
10:18 |
134 129-140 |
1380 |
184 180-194 |
| 6.50 |
1:14:55 |
2:26 |
9:42 |
134 128-137 |
1300 |
182 178-188 |
| 6.75 |
1:17:21 |
2:26 |
9:43 |
124 119-129 |
1204 |
180 176-186 |
| 7.00 |
1:20:19 |
2:58 |
11:52 |
141 123-150 |
1673 |
176 170-188 |
| 7.25 |
1:22:54 |
2:35 |
10:20 |
137 134-143 |
1415 |
184 180-192 |
| 7.50 |
1:25:30 |
2:36 |
10:22 |
143 135-148 |
1484 |
185 178-192 |
| 7.52 |
1:25:42 |
12 |
10:18 |
144 143-144 |
1484 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
178 |
7.4 |
1:24:09 |
11:18 |
| Walk |
1.8 |
101 |
0.1 |
1:33 |
20:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
36.88% |
More |
| 800m |
4:46 |
9:35 |
42.78% |
More |
| 1km |
6:01 |
9:41 |
44.09% |
More |
| Mile |
10:02 |
10:02 |
44.88% |
More |
| 5k |
33:45 |
10:52 |
45.45% |
More |
| 5 miles |
58:09 |
11:38 |
43.05% |
More |
| 10k |
1:11:44 |
11:33 |
43.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
44.60 |
| 5km |
33:35 |
10:49 |
45.68 |
| 5M |
55:37 |
11:07 |
45.01 |
| 10km |
1:10:01 |
11:16 |
44.70 |
| 10M |
1:55:57 |
11:36 |
44.66 |
| Half |
2:34:23 |
11:47 |
44.07 |
| 20M |
4:01:45 |
12:05 |
44.59 |
| Mara |
5:21:52 |
12:17 |
44.66 |
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