Sat 16th Jan 2021 at 10:00am by SirBoaty

Run > General

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Time
28:00
Miles
3.22
Min/mi
8:42
Pacing
90%
WAVA
48.38
Stride(cm)
105
Cals
361
Cadence
176
BPM
170
%MHR
99.5
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 168/182bpm 116cal 6.46/6.91mph
2) 1m - 8:22(8:22/m) 172/181bpm 108cal 7.17/7.66mph
3) 1m - 8:37(8:37/m) 177/184bpm 115cal 6.96/7.66mph
4) 0.22m - 1:44(7:50/m) 170/177bpm 22cal 7.66/7.39mph

9:17 8:22 8:37 1:44

Pace

10%

34%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	143 102-163	1495	175 172-178
0.25	2:38	1:19	10:34	164 158-169	1732	174 172-180
0.38	3:41	1:04	8:31	168 163-172	1429	175 170-178
0.50	4:51	1:09	9:13	168 165-173	1548	174 168-180
0.63	5:59	1:09	9:11	176 172-178	1617	173 170-178
0.75	7:05	1:06	8:48	177 172-182	1556	176 174-176
0.88	8:12	1:06	8:50	173 172-175	1528	176 174-178
1.00	9:18	1:06	8:48	177 174-180	1559	177 172-182
1.13	10:21	1:03	8:24	166 162-174	1393	179 176-182
1.25	11:24	1:03	8:28	168 165-173	1422	180 176-184
1.38	12:34	1:10	9:22	172 168-175	1610	175 172-180
1.50	13:41	1:06	8:52	175 173-177	1551	176 174-178
1.63	14:41	1:00	7:58	176 174-177	1403	176 174-178
1.75	15:41	1:00	8:01	175 173-177	1403	177 176-178
1.88	16:41	1:01	8:05	177 171-180	1432	179 176-180
2.00	17:40	58	7:46	171 168-175	1329	178 174-184
2.13	18:56	1:16	10:07	177 168-184	1790	169 166-174
2.25	20:00	1:05	8:37	177 174-181	1525	175 172-176
2.38	21:01	1:01	8:10	179 177-182	1461	178 176-180
2.50	22:07	1:05	8:44	178 176-181	1553	178 176-182
2.63	23:05	59	7:49	177 172-181	1385	178 176-180
2.75	24:06	1:00	8:01	176 174-178	1411	178 176-180
2.88	25:06	1:00	8:01	176 171-180	1412	178 176-180
3.00	26:16	1:10	9:24	177 173-181	1663	178 174-184
3.13	27:19	1:02 +8	8:19	171 166-176	1421	179 176-184
3.22	28:09	50	8:44	170 169-173	1485	176 172-180

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.2	28:01	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.05%	More
800m	3:57	7:57	42.80%	More
1km	5:03	8:07	43.96%	More
Mile	8:21	8:21	46.04%	More
5k	26:56	8:40	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.81
5km	26:56	8:40	48.48
5M	45:06	9:01	47.21
10km	57:04	9:11	46.69
10M	1:35:34	9:33	46.09
Half	2:08:02	9:46	45.18
20M	3:22:29	10:07	45.27
Mara	4:31:17	10:21	45.06

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