Sat 16th Jan 2021 at 10:00am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
58:27
Miles
6.87
Min/mi
8:30
Pacing
87%
WAVA
53.35
Stride(cm)
115
Cals
620
Cadence
164
BPM
138
%MHR
74.8
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126/141bpm 95cal
2) 1m - 8:41(8:41/m) 136/152bpm 101cal
3) 1m - 7:42(7:42/m) 150/181bpm 99cal
4) 1m - 8:32(8:32/m) 152/181bpm 110cal
5) 1m - 8:54(8:54/m) 137/152bpm 88cal
6) 1m - 8:26(8:26/m) 129/139bpm 63cal
7) 0.87m - 7:24(8:31/m) 134/151bpm 64cal

8:47 8:41 7:42 8:32 8:54 8:26 7:24

Pace

18%

52%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	115 80-128	1037	162 136-170
0.50	4:29	2:14	8:54	132 120-141	1176	166 158-176
0.75	6:45	2:16	9:06	127 109-138	1156	164 144-184
1.00	8:47	2:01	8:05	129 121-136	1043	164 154-172
1.25	11:00	2:13	8:54	134 127-141	1193	164 154-168
1.50	13:01	2:01	8:05	133 120-143	1075	162 154-178
1.75	15:11	2:10	8:40	134 123-139	1162	164 158-168
2.00	17:28	2:16	9:06	143 138-150	1300	164 160-176
2.25	19:33	2:05	8:21	142 133-152	1185	168 160-198
2.50	21:23	1:50	7:20	171 155-181	1253	175 124-198
2.75	23:32	2:09	8:36	140 131-153	1203	162 154-170
3.00	25:10	1:38	6:33	155 132-174	1015	170 158-178
3.25	26:44	1:34	6:16	178 174-181	1117	175 172-178
3.50	28:51	2:07	8:28	161 137-181	1363	157 98-180
3.75	31:29	2:38	10:32	141 134-147	1486	159 114-174
4.00	33:43	2:13	8:53	136 131-147	1209	162 156-166
4.25	36:12	2:29	9:58	136 129-145	1354	163 154-170
4.50	38:22	2:10	8:41	142 132-150	1233	162 152-176
4.75	40:32	2:10	8:38	141 133-152	1218	161 154-170
5.00	42:36	2:04	8:18	132 125-136	1095	164 158-200
5.25	44:41	2:05	8:19	128 119-135	1064	160 156-166
5.50	46:39	1:59	7:54	123 119-133	972	163 150-170
5.75	48:56	2:16	9:06	134 129-139	1219	165 160-172
6.00	51:03	2:07	8:27	129 123-135	1091	165 158-170
6.25	53:11	2:08	8:32	131 126-139	1119	166 158-176
6.50	55:16	2:05	8:20	134 127-137	1117	164 156-170
6.75	57:25	2:09	8:38	135 128-147	1164	165 160-170
6.87	58:27	1:02	8:43	140 127-151	1219	163 152-168

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6.8	57:52	8:27
Walk	0.7	121	0	24	20:51
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.64%	More
800m	2:59	6:00	61.07%	More
1km	3:58	6:23	60.06%	More
Mile	7:09	7:09	56.88%	More
5k	25:08	8:05	55.06%	More
5 miles	42:04	8:25	53.45%	More
10k	52:25	8:26	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	22:55	7:23	60.38
5M	40:11	8:02	55.96
10km	51:55	8:21	54.03
10M	1:31:02	9:06	50.88
Half	2:05:11	9:33	48.55
20M	3:26:15	10:19	46.69
Mara	4:43:39	10:50	45.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry