Sat 16th Jan 2021 at 10:00am by Sataris
Walk > General
-
Time
15:57
-
Miles
0.63
-
Min/mi
25:19
-
Stride(cm)
64
-
Cals
72
-
Cadence
100
-
BPM
90
-
%MHR
52.9
-
B/mi
2289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 15:57(15:49/km) 91/103bpm 72cal 49/79rpm 3.79/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 +56
|
39:23 |
77 73-80 |
3032 |
107 94-114 |
0.13 |
4:10 |
1:42 +14
|
27:16 |
85 77-92 |
2318 |
99 90-106 |
0.19 |
6:00 |
1:50 +16
|
29:27 |
88 85-93 |
2592 |
98 86-104 |
0.25 |
7:50 |
1:50 +11
|
29:21 |
94 89-98 |
2758 |
97 94-102 |
0.31 |
11:19 |
3:28 +2:10
|
55:35 |
93 87-98 |
5169 |
99 92-104 |
0.38 |
13:19 |
2:01 +17
|
32:09 |
92 88-95 |
2958 |
100 96-104 |
0.44 |
20:23 |
7:03 +5:26
|
1:52:52 |
94 85-103 |
10609 |
102 90-158 |
0.50 |
22:50 |
2:28 +44
|
39:22 |
94 89-103 |
3701 |
96 84-100 |
0.56 |
25:01 |
2:11 +27
|
34:49 |
94 87-100 |
3273 |
93 84-100 |
0.63 |
34:37 |
9:36 +8:01
|
2:33:36 |
93 87-97 |
14285 |
96 86-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:06 |
28:33 |
More |
800m |
22:01 |
44:18 |
More |
1km |
34:22 |
55:18 |
More |
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