Sat 16th Jan 2021 at 10:00am by Oranj

Walk > General

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Time
13:01
Miles
0.73
Min/mi
17:50
Stride(cm)
77
Cals
73
Cadence
117
BPM
100
%MHR
59.5
B/mi
1783
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 100/106bpm 64cal 57/61rpm 5.35/6.28kmph
2) 0.17km - 1:49(10:27/km) 97/104bpm 9cal 59/60rpm 5.74/5.71kmph

11:13 1:49

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	96 86-102	1735	115 112-116	1/1
0.13	2:11	1:03	16:44	101 97-103	1691	116 114-116	1/1
0.19	3:16	1:06	17:33	101 98-104	1773	115 112-116	1/1
0.25	4:29	1:13	19:29	103 100-106	2006	116 114-116	1/0
0.31	5:32	1:03	16:41	103 101-106	1718	116 116-120	3/0
0.38	6:46	1:14	19:44	103 101-106	2032	117 116-120	2/0
0.44	7:49	1:03	16:45	101 98-105	1691	118 116-120	1/1
0.50	8:51	1:02	16:34	101 95-105	1673	118 116-120	0/2
0.56	9:54	1:03	16:46	101 97-105	1694	120 118-122	0/2
0.63	13:08	3:14 +1:53	51:44	95 89-105	4915	117 88-122	1/2
0.69	14:12	1:04	17:02	95 90-100	1618	118 116-120	1/1
0.73	14:54	42	17:02	101 97-104	1720	119 116-120	0/1

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:42	17:31	More
1km	12:59	20:53	More

Predictions

Dist	Time	Per Mile

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