Sat 16th Jan 2021 at 10:00am by Sarahwelshy
Run > General
-
Time
46:43
-
Miles
5.02
-
Min/mi
9:18
-
Pacing
74%
-
WAVA
55.49
-
Stride(cm)
99
-
Cals
529
-
Cadence
176
-
BPM
149
-
%MHR
87.1
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 134/148bpm 98cal 6.23/6.89mph
2) 1m - 9:04(9:04/m) 150/156bpm 106cal 6.61/7.1mph
3) 1m - 9:07(9:07/m) 153/161bpm 108cal 6.59/7.26mph
4) 1m - 9:33(9:33/m) 155/167bpm 110cal 6.29/7.06mph
5) 1m - 9:11(9:11/m) 157/168bpm 105cal 6.53/6.93mph
6) 0.02m - 11(8:52/m) 158/161bpm 2cal 6.76/6.43mph
9:38 9:04 9:07 9:33 9:11 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 +8
|
10:35 |
126 92-144 |
1333 |
174 90-184 |
0.50 |
5:19 |
2:40 +19
|
10:42 |
133 126-138 |
1423 |
175 120-184 |
0.75 |
8:00 |
2:41 +22
|
10:45 |
139 128-146 |
1495 |
172 120-184 |
1.00 |
11:32 |
3:32 +1:07
|
14:08 |
135 111-148 |
1908 |
174 118-184 |
1.25 |
13:44 |
2:12 |
8:47 |
148 146-152 |
1301 |
176 120-182 |
1.50 |
16:02 |
2:17 |
9:09 |
150 145-154 |
1373 |
179 176-186 |
1.75 |
18:19 |
2:17 |
9:09 |
152 148-156 |
1391 |
177 174-178 |
2.00 |
20:37 |
2:18 |
9:12 |
150 148-151 |
1381 |
177 172-180 |
2.25 |
23:12 |
2:35 +18
|
10:20 |
151 146-157 |
1561 |
172 120-182 |
2.50 |
25:28 |
2:16 |
9:03 |
153 148-160 |
1385 |
177 168-182 |
2.75 |
27:43 |
2:15 |
9:00 |
153 151-155 |
1377 |
178 174-184 |
3.00 |
30:01 |
2:19 |
9:14 |
156 151-160 |
1441 |
177 174-180 |
3.25 |
32:51 |
2:50 +33
|
11:20 |
155 152-159 |
1756 |
180 176-184 |
3.50 |
35:08 |
2:17 |
9:08 |
157 148-167 |
1433 |
177 172-180 |
3.75 |
37:38 |
2:30 |
10:00 |
156 151-165 |
1560 |
176 168-180 |
4.00 |
39:56 |
2:18 |
9:12 |
155 151-158 |
1426 |
178 174-184 |
4.25 |
42:28 |
2:32 +6
|
10:06 |
158 154-162 |
1596 |
176 174-180 |
4.50 |
44:44 |
2:17 |
9:07 |
158 156-160 |
1439 |
178 172-184 |
4.75 |
47:25 |
2:40 +21
|
10:41 |
154 143-165 |
1645 |
178 172-186 |
5.00 |
49:45 |
2:21 |
9:23 |
160 152-168 |
1500 |
176 172-180 |
5.02 |
49:56 |
11 |
9:02 |
157 156-157 |
1418 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
43.76% |
More |
800m |
4:20 |
8:43 |
47.25% |
More |
1km |
5:26 |
8:45 |
49.02% |
More |
Mile |
8:58 |
8:58 |
50.50% |
More |
5k |
29:15 |
9:25 |
54.07% |
More |
5 miles |
49:36 |
9:55 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.58 |
5km |
28:06 |
9:03 |
56.29 |
5M |
46:31 |
9:18 |
55.49 |
10km |
58:34 |
9:26 |
55.18 |
10M |
1:36:59 |
9:42 |
54.80 |
Half |
2:09:08 |
9:51 |
53.71 |
20M |
3:22:13 |
10:07 |
53.86 |
Mara |
4:29:14 |
10:17 |
53.50 |
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