Sat 16th Jan 2021 at 10:00am by Sarahwelshy

Run > General

  • Time
    46:43
  • Miles
    5.02
  • Min/mi
    9:18
  • Pacing
    74%
  • WAVA
    55.49
  • Stride(cm)
    99
  • Cals
    529
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/148bpm 98cal 6.23/6.89mph
2) 1m - 9:04(9:04/m) 150/156bpm 106cal 6.61/7.1mph
3) 1m - 9:07(9:07/m) 153/161bpm 108cal 6.59/7.26mph
4) 1m - 9:33(9:33/m) 155/167bpm 110cal 6.29/7.06mph
5) 1m - 9:11(9:11/m) 157/168bpm 105cal 6.53/6.93mph
6) 0.02m - 11(8:52/m) 158/161bpm 2cal 6.76/6.43mph
9:38 9:04 9:07 9:33 9:11 11

Pace

11% 4% 17% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 +8 10:35 126 92-144 1333 174 90-184
0.50 5:19 2:40 +19 10:42 133 126-138 1423 175 120-184
0.75 8:00 2:41 +22 10:45 139 128-146 1495 172 120-184
1.00 11:32 3:32 +1:07 14:08 135 111-148 1908 174 118-184
1.25 13:44 2:12 8:47 148 146-152 1301 176 120-182
1.50 16:02 2:17 9:09 150 145-154 1373 179 176-186
1.75 18:19 2:17 9:09 152 148-156 1391 177 174-178
2.00 20:37 2:18 9:12 150 148-151 1381 177 172-180
2.25 23:12 2:35 +18 10:20 151 146-157 1561 172 120-182
2.50 25:28 2:16 9:03 153 148-160 1385 177 168-182
2.75 27:43 2:15 9:00 153 151-155 1377 178 174-184
3.00 30:01 2:19 9:14 156 151-160 1441 177 174-180
3.25 32:51 2:50 +33 11:20 155 152-159 1756 180 176-184
3.50 35:08 2:17 9:08 157 148-167 1433 177 172-180
3.75 37:38 2:30 10:00 156 151-165 1560 176 168-180
4.00 39:56 2:18 9:12 155 151-158 1426 178 174-184
4.25 42:28 2:32 +6 10:06 158 154-162 1596 176 174-180
4.50 44:44 2:17 9:07 158 156-160 1439 178 172-184
4.75 47:25 2:40 +21 10:41 154 143-165 1645 178 172-186
5.00 49:45 2:21 9:23 160 152-168 1500 176 172-180
5.02 49:56 11 9:02 157 156-157 1418 177 176-178

Heart

149/168max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 99cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 43.76% More
800m 4:20 8:43 47.25% More
1km 5:26 8:45 49.02% More
Mile 8:58 8:58 50.50% More
5k 29:15 9:25 54.07% More
5 miles 49:36 9:55 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.58
5km 28:06 9:03 56.29
5M 46:31 9:18 55.49
10km 58:34 9:26 55.18
10M 1:36:59 9:42 54.80
Half 2:09:08 9:51 53.71
20M 3:22:13 10:07 53.86
Mara 4:29:14 10:17 53.50

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