Sat 16th Jan 2021 at 10:00am by F1fizzy

Bike > General

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Time
45:06
Miles
12.55
Mph
16.7
FBI
67.42
Cals
364
Watts
136
Cadence
96
BPM
137
%MHR
79.9
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 122/151bpm 142cal 93/103rpm 131/210W
2) 5m - 17:06(3:25/m) 150/160bpm 156cal 99/105rpm 152/234W
3) 2.55m - 9:50(3:51/m) 140/158bpm 66cal 95/105rpm 113/202W

18:10 17:06 9:50

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.86	101 80-108	408	89 59-92	101 71-127
1.00	4:02	2:01	14.90	107 105-109	431	90 88-91	102 92-120
1.50	6:02	2:00	15.01	111 104-117	444	92 90-93	102 88-120
2.00	8:01	1:59	15.16	111 106-115	439	90 87-94	104 72-126
2.50	10:00	2:00	15.03	109 107-111	435	90 87-91	103 80-119
3.00	11:39	1:39	18.22	127 109-137	418	99 92-101	167 131-197
3.50	13:17	1:38	18.42	137 133-139	446	97 92-100	169 152-189
4.00	14:55	1:38	18.41	144 136-146	469	99 95-102	169 154-192
4.50	16:32	1:38	18.40	147 145-149	479	101 98-103	168 138-201
5.00	18:10	1:38	18.41	148 146-151	482	100 95-103	168 140-210
5.50	19:48	1:38	18.44	152 148-153	494	101 99-103	170 136-193
6.00	21:26	1:38	18.37	156 153-158	510	101 96-103	168 131-194
6.50	23:03	1:38	18.42	157 156-158	511	100 96-103	169 151-198
7.00	24:41	1:37	18.46	156 155-157	507	100 95-105	168 139-205
7.50	26:32	1:51	16.22	152 142-157	562	99 95-104	125 89-187
8.00	28:28	1:56	15.56	138 134-142	532	98 95-100	114 88-153
8.50	30:21	1:53	15.90	133 129-136	502	99 95-103	119 96-234
9.00	31:59	1:38	18.38	146 135-156	477	98 94-101	170 137-206
9.50	33:37	1:38	18.40	155 154-157	506	101 97-105	169 144-195
10.00	35:16	1:39	18.11	158 157-160	523	101 92-105	164 106-206
10.50	37:12	1:56	15.57	148 135-158	570	100 96-103	113 101-156
11.00	39:06	1:55	15.68	140 135-143	536	98 95-102	114 95-143
11.50	40:55	1:49	16.55	146 137-154	529	99 89-105	137 63-202
12.00	42:55	2:00	15.03	135 131-142	539	92 89-95	103 85-126
12.50	44:55	2:00	15.03	131 125-135	523	92 89-94	103 81-133
12.55	45:06	11	14.90	128 127-129	516	88 85-93	99 80-117

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (234 max)

Power Graph

Power Bands

Cadence

96 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:15	3:15	More
5k	10:07	3:15	More
5 miles	16:32	3:18	More
10k	21:01	3:23	More
10 miles	34:53	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:55	3:42
40km	1:33:03	3:45
25 miles	1:33:38	3:45
42km	1:38:00	3:45
50 miles	3:15:13	3:54
56 miles	3:40:08	3:56
100 miles	6:47:01	4:04
112 miles	7:38:58	4:06

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