Sat 16th Jan 2021 at 10:00am by BarneyS

Run > General

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Time
34:07
Miles
3.12
Min/mi
10:56
Pacing
95%
WAVA
47.59
Stride(cm)
80
Cals
343
Cadence
185
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 69cal 9.06/10.68kmph
2) 1km - 6:43(6:43/km) 68cal 8.94/9.47kmph
3) 1km - 6:39(6:39/km) 68cal 9.03/9.47kmph
4) 1km - 6:59(6:59/km) 69cal 8.59/9.24kmph
5) 1km - 7:00(7:00/km) 68cal 8.56/9.21kmph
6) 0.03km - 10(6:18/km) 1cal 9.54/8.83kmph

6:37 6:43 6:39 6:59 7:00 10

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	184 180-188	2/1
0.25	2:32	1:20	10:41	185 178-188	2/0
0.38	3:52	1:20	10:43	182 178-186	0/2
0.50	5:17	1:25	11:20	184 182-184	2/1
0.63	6:39	1:21	10:51	185 184-188	3/2
0.75	7:59	1:20	10:38	186 184-188	3/1
0.88	9:21	1:22	10:56	185 184-188	1/1
1.00	10:41	1:20	10:39	185 184-190	1/4
1.13	12:02	1:21	10:48	185 178-188	1/2
1.25	13:25	1:23	11:07	187 182-192	3/1
1.38	14:48	1:23	11:05	184 174-190	2/1
1.50	16:07	1:19	10:33	186 184-186	1/1
1.63	17:26	1:19	10:32	185 184-188	0/2
1.75	18:46	1:19	10:34	184 180-186	0/2
1.88	20:06	1:20	10:40	186 184-190	1/1
2.00	21:35	1:30	11:56	187 182-192	2/0
2.13	22:56	1:21	10:50	185 182-186	0/2
2.25	24:17	1:20	10:41	184 172-188	1/2
2.38	25:43	1:26	11:28	183 172-188	2/2
2.50	27:07	1:25	11:18	186 184-188	1/1
2.63	28:35	1:27	11:39	185 182-186	1/1
2.75	29:59	1:25	11:18	184 174-190	1/1
2.88	31:24	1:25	11:18	185 184-190	1/2
3.00	32:47	1:22	11:00	181 172-186	1/2
3.12	34:07	1:20	11:05	188 184-192	2/1

Elevation

Asc 40m, Range 8m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	34:07	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.69%	More
800m	5:15	10:34	39.61%	More
1km	6:37	10:38	41.01%	More
Mile	10:41	10:41	43.25%	More
5k	33:58	10:56	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	33:58	10:56	47.50
5M	56:15	11:15	46.80
10km	1:10:49	11:24	46.54
10M	1:57:16	11:44	46.26
Half	2:36:07	11:55	45.36
20M	4:04:29	12:13	45.53
Mara	5:25:30	12:25	45.26

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